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Showing results for tags 'rear deltoid'.
Hello, Iâ€™m having problems whit my advanced tuck front lever (knees perpendicular to the ground). When Iâ€™m trying the position whit good form I seem to feel a lot of pressure in my right shoulder blade. maybe rear deltoid?. And sometimes it just pops and gets out of the retracted position. I donâ€™t feel any pain only pressure. And when Iâ€™m doing it whit bad form (little bent arms) I feel all the pressure in my lats Is this a lack of scapular strength? this seem to happen in my right shoulder blade, I have a little bit of scoliosis so the left side of my high back is stronger. If it is a lack of scapular strength could you recommend some exercises that could help to fix it? Do I need to go back to and easier progression? Do I need to focues on scapular strength exercice?