Strength

3,319 topics in this forum

1. The Iron Cross for Bodybuilders

   By Mats Trane, June 20, 2009
   • 8 replies
   • 3.6k views
   • 
   • Richard Duelley
   • July 1, 2009

2. Support hold question

   By Joakim Andersson, June 17, 2009
   • 17 replies
   • 5k views
   • 
   • Joshua Naterman
   • June 30, 2009

3. Fingers back planche/maltese work and bicep hypertrophy.

   By JL, June 27, 2009
   • 4 replies
   • 5.3k views
   • 
   • Coach Sommer
   • June 27, 2009

4. Twist & Back grip pullups for working the extensors

   By rubadub, June 23, 2009
   • 3 replies
   • 1.9k views
   • 
   • Joshua Naterman
   • June 26, 2009

5. Planche - A different Progression Route? 1 2

   By 1druid1, June 3, 2009
   • 32 replies
   • 8.1k views
   • 
   • Joshua Naterman
   • June 26, 2009

6. I bought a set of Xtreme Rings and...

   By Atl, April 20, 2009
   • 5 replies
   • 2.6k views
   • 
   • rubadub
   • June 26, 2009

7. Coach: WOD's vs Steady State

   By gymrob, June 25, 2009
   • 1 reply
   • 1.8k views
   • 
   • Ortprod
   • June 25, 2009

8. Progressing from flat tuck to straddle planche

   By Timy7, June 11, 2009
   • 5 replies
   • 2.9k views
   • 
   • Joshua Naterman
   • June 25, 2009

9. Shoulder Position on pressing movements

   By AlexX, June 22, 2009
   • 5 replies
   • 2.2k views
   • 
   • Richard Duelley
   • June 24, 2009

10. Questions on workload and progressions

    By mata_leao, June 18, 2009
    • 13 replies
    • 4k views
    • 
    • Joshua Naterman
    • June 22, 2009

11. Friends first time on rings, pure strength, muscle-up!

    By sasquatch, June 20, 2009
    • 2 replies
    • 2.1k views
    • 
    • sasquatch
    • June 21, 2009

12. Ring training skin injury?

    By rayneman, April 16, 2008
    • 16 replies
    • 10.2k views
    • 
    • Joshua Naterman
    • June 11, 2009

13. Hand direction on planche

    By ajhoover, June 5, 2009
    • 7 replies
    • 4k views
    • 
    • Joshua Naterman
    • June 11, 2009

14. Elbow Hypermobility and Planche Progression Safety

    By Max Amphlett, June 2, 2009
    • 4 replies
    • 4.2k views
    • 
    • Max Amphlett
    • June 10, 2009

15. Is the false grip supposed to be uncomfy at first?

    By Calv, May 28, 2009
    • 7 replies
    • 3.4k views
    • 
    • Joshua Naterman
    • June 10, 2009

16. My Basic Routine

    By 1druid1, June 6, 2009
    • 1 reply
    • 1.8k views
    • 
    • Blairbob
    • June 6, 2009

17. Back lever problems?

    By nbraun198, May 27, 2009
    • 11 replies
    • 3.6k views
    • 
    • Blairbob
    • June 6, 2009

18. New to forum

    By liegelord, May 31, 2009
    • 4 replies
    • 1.7k views
    • 
    • liegelord
    • June 6, 2009

19. BL Question Redux

    By Chris Hobbs, June 5, 2009
    • 6 replies
    • 3k views
    • 
    • Chris Hobbs
    • June 5, 2009

20. straddle planche

    By Sameroney, January 9, 2009
    • 14 replies
    • 3.7k views
    • 
    • ajhoover
    • June 5, 2009

21. MPPr

    By Michael Oshannessy, May 1, 2009
    • 1 reply
    • 1.9k views
    • 
    • Blairbob
    • June 5, 2009

22. single leg arch ups and back lever

    By Hayden Whealing, May 29, 2009
    • 1 reply
    • 2.8k views
    • 
    • Blairbob
    • June 5, 2009

23. Hardest Bodyweight Exercises

    By pistol33, March 4, 2008
    • 17 replies
    • 13.1k views
    • 
    • mike
    • June 4, 2009

24. Leg exercise-- Variations? Bulgarian split squats?Lunges etc

    By Airness, June 3, 2009
    • 5 replies
    • 3.6k views
    • 
    • JoeS
    • June 3, 2009

25. Stalled with exercises...need help

    By RogueSpirit, June 2, 2009
    • 2 replies
    • 1.6k views
    • 
    • Blairbob
    • June 2, 2009