Strength

3,319 topics in this forum

1. One Armed Pushup

   By Samuel Carr, August 17, 2009
   • 11 replies
   • 2.9k views
   • 
   • Joshua Naterman
   • August 26, 2009

2. injured foot, out for two months, need training help

   By williamprowse, August 16, 2009
   • 3 replies
   • 1.6k views
   • 
   • williamprowse
   • August 19, 2009

3. What's the level of supraspinatus activation in planche?

   By JL, August 13, 2009
   • 1 reply
   • 2k views
   • 
   • braindx
   • August 14, 2009

4. SLS & Natural Leg Curls?

   By kilch012, August 11, 2009
   • 5 replies
   • 2.8k views
   • 
   • SamSpaiser
   • October 8, 2009

5. Static Hold Time Question

   By Rod Abbott, August 11, 2009
   • 13 replies
   • 4.5k views
   • 
   • robotstrong
   • August 25, 2009

6. Tucked planche push up VS psuedo push up

   By ashita, August 10, 2009
   • 1 reply
   • 2.3k views
   • 
   • Edward Smith
   • August 10, 2009

7. Building the body for rings 1 2 3 4 17

   By Gregor, August 10, 2009
   • 411 replies
   • 117.6k views
   • 
   • Newguy
   • June 16, 2012

8. Backlevers

   By junior, August 9, 2009
   • 1 reply
   • 1.8k views
   • 
   • Blairbob
   • August 10, 2009

9. exercising and being sick?

   By Aviv Lugtenaar, August 9, 2009
   • 3 replies
   • 1.7k views
   • 
   • Aviv Lugtenaar
   • August 10, 2009

10. planche help

    By Noob, August 9, 2009
    • 3 replies
    • 1.9k views
    • 
    • Noob
    • August 9, 2009

11. Dip

    By Marco, August 8, 2009
    • 10 replies
    • 5.5k views
    • 
    • Guest
    • August 17, 2009

12. Mental Gymnastics

    By ajhoover, August 1, 2009
    • 4 replies
    • 2k views
    • 
    • norbeex3
    • January 3, 2010

13. Grip Strengthening Techniques

    By ryantherobot, August 1, 2009
    • 14 replies
    • 3.3k views
    • 
    • heinrich
    • August 12, 2009

14. first 8 weeks after GB seminar, gains/losses

    By xi xia, July 31, 2009
    • 13 replies
    • 3k views
    • 
    • Jason Stein
    • August 21, 2009

15. Best exercises to use with a dream machine?

    By Garrett Smith, July 30, 2009
    • 12 replies
    • 6k views
    • 
    • braindx
    • August 5, 2009

16. Program design

    By Mats Trane, July 29, 2009
    • 1 reply
    • 1.8k views
    • 
    • Coach Sommer
    • July 29, 2009

17. Break Mid SS cycle question

    By Dreadrok, July 28, 2009
    • 3 replies
    • 1.5k views
    • 
    • Richard Duelley
    • August 1, 2009

18. Muscle-up Contest: ASAP [As Slow As Possible]

    By Jason Stein, July 27, 2009
    • 23 replies
    • 6.2k views
    • 
    • irongymnast
    • September 7, 2009

19. locomotion Conditioning

    By Guest Ido Portal, July 25, 2009
    • 3 replies
    • 4.3k views
    • 
    • eppersoj
    • September 19, 2009

20. One Arm Lateral Push Ups

    By Guest Ido Portal, July 23, 2009
    • 1 reply
    • 6.5k views
    • 
    • Razz
    • July 26, 2009

21. straddle planche push up help 1 2

    By ashita, July 23, 2009
    • 42 replies
    • 8.7k views
    • 
    • Nic Scheelings
    • December 1, 2009

22. Finger tip push-ups for planche

    By Fady Georgi, July 23, 2009
    • 1 reply
    • 2.8k views
    • 
    • Blairbob
    • July 23, 2009

23. What are your favorite plateau busting protocols?

    By JL, July 22, 2009
    • 0 replies
    • 1.6k views
    • 
    • JL
    • July 22, 2009

24. L-seat dip

    By colcio, July 22, 2009
    • 5 replies
    • 4.4k views
    • 
    • Coach Sommer
    • July 24, 2009

25. Human flag and 1 armed stands

    By ajhoover, July 20, 2009
    • 1 reply
    • 1.8k views
    • 
    • marcoms
    • July 21, 2009