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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,318 topics in this forum

  1. If the strongest people in the world are stretching...

    By Isak Tougaard,
    • 2 replies
    • 2k views

  2. Front Lever > Back Lever

    By Sean Matsuda,
    • 1 reply
    • 1.8k views

  3. General advices for shoulder health (not injured)

    By Mouclier Victor,
    • 1 reply
    • 1.4k views

  4. Nakayama for azaryan ?

    By Swann BUTEL,   
    • 2 replies
    • 1.7k views

  5. HSPU carryover

    By FERNANDO OLIVERA Z,
    • 2 replies
    • 4.1k views

  6. Correct lower back positon during advanced tuck planche

    By FERNANDO OLIVERA Z,
    • 5 replies
    • 3.5k views

  7. Training volume

    By Daniel Luketic,
    • 4 replies
    • 2.6k views

  8. Serratus anterior exercises

    By Felipe Garcia Rosa,
    • 2 replies
    • 1.9k views

  9. Rope climb cirques question vs ring OAC work

    By Asad Chaman-Ali,
    • 11 replies
    • 3.3k views

  10. Exercise suggestions for stabilization

    By Anita Clarke,
    • 1 reply
    • 1.3k views

  11. How to gain muscle after strenght gains with levers and lever dynamics

    By FERNANDO OLIVERA Z,
    • 1 reply
    • 1.5k views

  12. GST transfer to GST

    By Joaquin Malagon,
    • 10 replies
    • 2.1k views

  13. Volume per Day vs. Volume per Week

    By Aaron Altamura,
    • 6 replies
    • 3.6k views

  14. Overhead Pressing

    By Joaquin Malagon,
    • 4 replies
    • 2.1k views

  15. Absolute beginner

    By Jonathan Howard,
    • 2 replies
    • 1.6k views

  16. ratio between isometric to dynamic

    By Nimrod Tchetchik,
    • 3 replies
    • 1.9k views

  17. Planche work

    By ROBERT Burtchell,
    • 5 replies
    • 2.3k views

  18. Walking carryover

    By Mouclier Victor,   
    • 1 reply
    • 1.8k views

  19. Rear deltoid

    By Mouclier Victor,   
    • 17 replies
    • 6.2k views

  20. Pain in the mesial part of the elbow

    By Stefan Mladenov,
    • 4 replies
    • 1.7k views

  21. Holding the Full Planche

    By Raul Bogdan,   
    • 2 replies
    • 2.2k views

  22. Torn Bicep Tendon, can I still recover 100%?

    By Cikko Lareza,
    • 1 reply
    • 1.6k views

  23. Squat Question

    By Jennifer Aselton,
    • 1 reply
    • 1.4k views

  24. Minimal Weightlifting

    By Antonio Alías Montoya,
    • 3 replies
    • 1.8k views

  25. Trapezius Strength Balance

    By Joaquin Malagon,
    • 4 replies
    • 1.9k views
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