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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,264 topics in this forum

    • 23 replies
    • 2,862 views
  1. Increasing @ pull-ups.

    • 22 replies
    • 9,191 views
  2. big gymnast iron cross

    • 22 replies
    • 5,417 views
  3. 60 L-sit on floor ?

    • 22 replies
    • 10,685 views
  4. Is Back Lever a Necessity?

    • 22 replies
    • 10,299 views
  5. Questions about Deadlifting

    • 22 replies
    • 4,212 views
    • 22 replies
    • 10,008 views
  6. Is this move possible?

    • 22 replies
    • 3,640 views
  7. Prison Pushup in Convict Conditioning

    • 22 replies
    • 10,143 views
  8. Muscle up forward lean

    • 22 replies
    • 4,164 views
  9. Hollow Body Pull Ups: The Basics. Video is here!

    • 22 replies
    • 9,857 views
    • 22 replies
    • 6,922 views
  10. FINALLY! A back lever.

    • 22 replies
    • 5,994 views
  11. One legged planche VS Straddle Planche

    • 22 replies
    • 8,793 views
    • 22 replies
    • 4,795 views
  12. Info and resources on pull-up technique & posture?

    • 22 replies
    • 4,385 views
  13. L sit trouble?

    • 22 replies
    • 10,167 views
  14. how do i get knee joint strength like this?

    • 22 replies
    • 3,119 views
    • 22 replies
    • 2,719 views
  15. Higher Pullups

    • 22 replies
    • 6,823 views
  16. The Close to Impossible is definitely possible

    • 22 replies
    • 3,432 views
  17. Floor maltese/Elbow hyperextension

    • 22 replies
    • 4,419 views
  18. pull ups vs rope climb

    • 22 replies
    • 16,635 views
  19. Iron Cross Form

    • 22 replies
    • 6,473 views
    • 21 replies
    • 26,463 views
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