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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,287 topics in this forum

    • 23 replies
    • 3,783 views
  1. Increasing @ pull-ups.

    • 22 replies
    • 9,601 views
  2. big gymnast iron cross

    • 22 replies
    • 5,795 views
  3. 60 L-sit on floor ?

    • 22 replies
    • 11,639 views
  4. Is Back Lever a Necessity?

    • 22 replies
    • 11,388 views
  5. Questions about Deadlifting

    • 22 replies
    • 4,514 views
    • 22 replies
    • 11,191 views
  6. Is this move possible?

    • 22 replies
    • 3,933 views
  7. Prison Pushup in Convict Conditioning

    • 22 replies
    • 10,632 views
  8. Muscle up forward lean

    • 22 replies
    • 4,576 views
  9. Hollow Body Pull Ups: The Basics. Video is here!

    • 22 replies
    • 11,585 views
    • 22 replies
    • 7,935 views
  10. FINALLY! A back lever.

    • 22 replies
    • 7,037 views
  11. One legged planche VS Straddle Planche

    • 22 replies
    • 10,060 views
    • 22 replies
    • 5,312 views
  12. Info and resources on pull-up technique & posture?

    • 22 replies
    • 4,831 views
  13. L sit trouble?

    • 22 replies
    • 12,239 views
  14. how do i get knee joint strength like this?

    • 22 replies
    • 3,337 views
    • 22 replies
    • 3,077 views
  15. Higher Pullups

    • 22 replies
    • 10,769 views
  16. The Close to Impossible is definitely possible

    • 22 replies
    • 3,867 views
  17. Floor maltese/Elbow hyperextension

    • 22 replies
    • 5,345 views
  18. pull ups vs rope climb

    • 22 replies
    • 19,340 views
  19. Iron Cross Form

    • 22 replies
    • 8,673 views
    • 21 replies
    • 27,395 views
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