Strength

3,268 topics in this forum

1. Overactive bicep, specific exercises to correct or activate shoulder, lat, serratus anterior etc (previous RC rupture)

   By Stef Duncan, April 23, 2017
   • 23 replies
   • 2,961 views
   • 
   • Stef Duncan
   • August 13, 2017

2. Increasing @ pull-ups.

   By Danny, May 17, 2008
   • 22 replies
   • 9,270 views
   • 
   • Ari
   • June 10, 2008

3. big gymnast iron cross

   By deljosque, November 23, 2009
   • 22 replies
   • 5,466 views
   • 
   • Alvaro Antolinez
   • July 19, 2010

4. 60 L-sit on floor ?

   By learningtofly, March 28, 2011
   • 22 replies
   • 10,956 views
   • 
   • AlexX
   • April 4, 2011

5. Is Back Lever a Necessity?

   By CalisthenicGod, July 15, 2011
   • 22 replies
   • 10,494 views
   • 
   • Michael Traynor
   • July 20, 2011

6. Questions about Deadlifting

   By Quick Start Test Smith, August 3, 2011
   • 22 replies
   • 4,260 views
   • 
   • Philip Chubb
   • August 7, 2011

7. Chin-up technique and bigger lats (question to Slizz)

   By Uzeeh, November 29, 2011
   • 22 replies
   • 10,113 views
   • 
   • David Picó García
   • December 2, 2011

8. Is this move possible?

   By Brian Li, February 22, 2012
   • 22 replies
   • 3,684 views
   • 
   • Jono
   • May 4, 2013

9. Prison Pushup in Convict Conditioning

   By CalisthenicGod, March 21, 2012
   • 22 replies
   • 10,225 views
   • 
   • Joshua Naterman
   • March 28, 2012

10. Muscle up forward lean

    By mikelmarion, April 4, 2012
    • 22 replies
    • 4,207 views
    • 
    • Brian Li
    • April 11, 2012

11. Hollow Body Pull Ups: The Basics. Video is here!

    By Joshua Naterman, April 11, 2012
    • 22 replies
    • 9,960 views
    • 
    • Joshua Naterman
    • April 13, 2012

12. Professional gymnasts' approach to leg training?

    By Svend, May 28, 2012
    • 22 replies
    • 7,106 views
    • 
    • Blairbob
    • July 1, 2012

13. FINALLY! A back lever.

    By Dunte, November 8, 2012
    • 22 replies
    • 6,150 views
    • 
    • Randeep Walia
    • November 10, 2012

14. One legged planche VS Straddle Planche

    By Yaad Mohammad, May 11, 2013
    • 22 replies
    • 9,013 views
    • 
    • ForzaCavaliere
    • March 21, 2014

15. is there such a thing as straight leg strength?

    By tani, May 22, 2013
    • 22 replies
    • 4,940 views
    • 
    • Blairbob
    • May 26, 2013

16. Info and resources on pull-up technique & posture?

    By Peter Möller Voss, July 6, 2013
    • 22 replies
    • 4,471 views
    • 
    • Afiya Zia
    • July 22, 2013

17. L sit trouble?

    By Diwata Kanor, September 17, 2013   

    • lsit
    • l sit
    • (and 3 more)

      Tagged with:

      • lsit
      • l sit
      • l-sit
      • trouble
      • tuck planche
    • 22 replies
    • 10,433 views
    • 
    • FrancescoCaban
    • December 4, 2013

18. how do i get knee joint strength like this?

    By Fred Mak, January 26, 2014
    • 22 replies
    • 3,153 views
    • 
    • Connor Davies
    • February 1, 2014

19. Is there a point in strength training you can progress beyond?

    By lisiflex, March 4, 2014
    • 22 replies
    • 2,752 views
    • 
    • Connor Davies
    • March 7, 2014

20. Higher Pullups

    By Jeff Walker, April 16, 2014
    • 22 replies
    • 7,307 views
    • 
    • Connor Davies
    • April 27, 2014

21. The Close to Impossible is definitely possible

    By ForzaCavaliere, September 17, 2014   

    • CTI
    • close
    • (and 2 more)

      Tagged with:

      • CTI
      • close
      • to
      • impossible
    • 22 replies
    • 3,494 views
    • 
    • Travis Widmann
    • September 20, 2014

22. Floor maltese/Elbow hyperextension

    By DentonConteh, November 11, 2014   

    • Maltese
    • Floor maltese
    • (and 1 more)

      Tagged with:

      • Maltese
      • Floor maltese
      • Elbow hyperextension
    • 22 replies
    • 4,570 views
    • 
    • DentonConteh
    • November 16, 2014

23. pull ups vs rope climb

    By Daniel Bilek, February 6, 2016
    • 22 replies
    • 17,230 views
    • 
    • Jose Morante
    • March 30, 2016

24. iron cross Iron Cross Form

    By Michel Hendrickson, August 5, 2017   

    • form check
    • olympic athlete
    • (and 3 more)

      Tagged with:

      • form check
      • olympic athlete
      • difficulty rating
      • rings
      • strength
    • 22 replies
    • 6,897 views
    • 
    • Léo Aïtoulha
    • August 14, 2017

25. Cirques - An Advanced Rope Climbing Variation

    By Coach Sommer, March 4, 2008
    • 21 replies
    • 26,662 views
    • 
    • Joseph Fradelakis
    • December 31, 2012