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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.


3,316 topics in this forum

    • 23 replies
    • 5.8k views
  1. Increasing @ pull-ups.

    • 22 replies
    • 11k views
  2. big gymnast iron cross

    • 22 replies
    • 7.3k views
  3. 60 L-sit on floor ?

    • 22 replies
    • 13.8k views
  4. Is Back Lever a Necessity?

    • 22 replies
    • 14.4k views
  5. Questions about Deadlifting

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    • 5.4k views
    • 22 replies
    • 13.5k views
  6. Is this move possible?

    • 22 replies
    • 5.1k views
  7. Prison Pushup in Convict Conditioning

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    • 12.8k views
  8. Muscle up forward lean

    • 22 replies
    • 5.8k views
  9. Hollow Body Pull Ups: The Basics. Video is here!

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    • 13.9k views
    • 22 replies
    • 10.8k views
  10. FINALLY! A back lever.

    • 22 replies
    • 9.5k views
  11. One legged planche VS Straddle Planche

    • 22 replies
    • 14k views
    • 22 replies
    • 7.1k views
  12. Info and resources on pull-up technique & posture?

    • 22 replies
    • 6.3k views
  13. L sit trouble?

    • 22 replies
    • 15.9k views
  14. how do i get knee joint strength like this?

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    • 4.3k views
    • 22 replies
    • 4.7k views
  15. Higher Pullups

    • 22 replies
    • 26.3k views
  16. The Close to Impossible is definitely possible

    • 22 replies
    • 5.2k views
  17. Floor maltese/Elbow hyperextension

    • 22 replies
    • 9.1k views
  18. pull ups vs rope climb

    • 22 replies
    • 27.9k views
  19. Iron Cross Form

    • 22 replies
    • 17.8k views
    • 21 replies
    • 30k views
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