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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,243 topics in this forum

  1. Rope climb Negatives cirques.

    • 23 replies
    • 615 views
  2. Increasing @ pull-ups.

    • 22 replies
    • 8,654 views
  3. big gymnast iron cross

    • 22 replies
    • 5,314 views
  4. 60 L-sit on floor ?

    • 22 replies
    • 9,277 views
  5. Is Back Lever a Necessity?

    • 22 replies
    • 9,370 views
  6. Questions about Deadlifting

    • 22 replies
    • 4,094 views
    • 22 replies
    • 9,570 views
  7. Is this move possible?

    • 22 replies
    • 3,531 views
  8. Prison Pushup in Convict Conditioning

    • 22 replies
    • 9,785 views
  9. Muscle up forward lean

    • 22 replies
    • 3,998 views
  10. Hollow Body Pull Ups: The Basics. Video is here!

    • 22 replies
    • 9,376 views
    • 22 replies
    • 6,043 views
  11. FINALLY! A back lever.

    • 22 replies
    • 5,465 views
  12. One legged planche VS Straddle Planche

    • 22 replies
    • 7,991 views
    • 22 replies
    • 4,287 views
  13. Info and resources on pull-up technique & posture?

    • 22 replies
    • 4,147 views
  14. L sit trouble?

    • 22 replies
    • 8,789 views
  15. how do i get knee joint strength like this?

    • 22 replies
    • 2,990 views
    • 22 replies
    • 2,576 views
  16. Higher Pullups

    • 22 replies
    • 4,923 views
  17. The Close to Impossible is definitely possible

    • 22 replies
    • 3,228 views
  18. Floor maltese/Elbow hyperextension

    • 22 replies
    • 3,971 views
  19. pull ups vs rope climb

    • 22 replies
    • 14,284 views
  20. Iron Cross Form

    • 22 replies
    • 4,938 views
    • 21 replies
    • 25,577 views
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