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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,248 topics in this forum

  1. Absolute beginner

    • 2 replies
    • 628 views
  2. Planche work

    • 5 replies
    • 1,133 views
  3. Walking carryover

    • 1 reply
    • 503 views
  4. Holding the Full Planche

    • 2 replies
    • 919 views
  5. Scapula position in pushup?

    • 8 replies
    • 6,959 views
    • 2 replies
    • 1,299 views
  6. Squat Question

    • 1 reply
    • 599 views
  7. Torn Bicep Tendon, can I still recover 100%?

    • 1 reply
    • 603 views
  8. Trapezius Strength Balance

    • 4 replies
    • 792 views
  9. Minimal Weightlifting

    • 3 replies
    • 927 views
  10. Ring vs Bar Rows

    • 1 reply
    • 792 views
  11. Nakayama correctiv

    • 16 replies
    • 1,369 views
  12. Pull-Ups

    • 10 replies
    • 1,556 views
  13. LH Bicep tendon injury, please help me :(

    • 6 replies
    • 1,082 views
  14. Advice to help a client who's a chiropractor

    • 1 reply
    • 553 views
  15. Iron Cross Anatomy

    • 0 replies
    • 809 views
  16. Running - Back pain

    • 12 replies
    • 1,019 views
  17. Quad vs Ham/Glute Imbalance

    • 2 replies
    • 723 views
    • 1 reply
    • 1,573 views
  18. What to do after time off?

    • 1 reply
    • 573 views
  19. Human flag equipment no stalls

    • 2 replies
    • 809 views
    • 0 replies
    • 687 views
  20. Advice on dealing with tendonitis

    • 6 replies
    • 979 views
  21. Break through HSPU Plateua?

    • 10 replies
    • 1,465 views
  22. Developing the false grip

    • 8 replies
    • 4,403 views
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