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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,238 topics in this forum

  1. Ring vs Bar Rows

    • 1 reply
    • 723 views
  2. Nakayama correctiv

    • 16 replies
    • 1,207 views
  3. Pull-Ups

    • 10 replies
    • 1,438 views
  4. LH Bicep tendon injury, please help me :(

    • 6 replies
    • 930 views
  5. Advice to help a client who's a chiropractor

    • 1 reply
    • 511 views
  6. Iron Cross Anatomy

    • 0 replies
    • 756 views
  7. Running - Back pain

    • 12 replies
    • 930 views
  8. Quad vs Ham/Glute Imbalance

    • 2 replies
    • 658 views
    • 1 reply
    • 1,458 views
  9. What to do after time off?

    • 1 reply
    • 526 views
  10. Human flag equipment no stalls

    • 2 replies
    • 749 views
    • 0 replies
    • 651 views
  11. Advice on dealing with tendonitis

    • 6 replies
    • 908 views
  12. Break through HSPU Plateua?

    • 10 replies
    • 1,350 views
  13. Developing the false grip

    • 8 replies
    • 4,244 views
    • 1 reply
    • 777 views
  14. Lack of Equipment and Exercise Modifications

    • 2 replies
    • 746 views
  15. trouble with straight arm pineda

    • 0 replies
    • 620 views
  16. Winged Scapula

    • 2 replies
    • 841 views
    • 3 replies
    • 2,023 views
  17. LEGS

    • 1 reply
    • 938 views
  18. Imbalance in sides and how to deal with it

    • 3 replies
    • 835 views
  19. Kip to L or V Sit on RIngs

    • 2 replies
    • 927 views
  20. Lifting + FSP

    • 2 replies
    • 834 views
  21. Crazy straddle ups

    • 1 reply
    • 796 views
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