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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,230 topics in this forum

  1. Advice on dealing with tendonitis

    • 6 replies
    • 794 views
  2. Break through HSPU Plateua?

    • 10 replies
    • 1,180 views
  3. Developing the false grip

    • 8 replies
    • 4,012 views
    • 1 reply
    • 662 views
  4. Lack of Equipment and Exercise Modifications

    • 2 replies
    • 676 views
  5. trouble with straight arm pineda

    • 0 replies
    • 539 views
  6. Winged Scapula

    • 2 replies
    • 711 views
    • 3 replies
    • 1,748 views
  7. LEGS

    • 1 reply
    • 826 views
  8. Imbalance in sides and how to deal with it

    • 3 replies
    • 741 views
  9. Kip to L or V Sit on RIngs

    • 2 replies
    • 730 views
  10. Lifting + FSP

    • 2 replies
    • 726 views
  11. Crazy straddle ups

    • 1 reply
    • 712 views
  12. Upper Lat Imbalance

    • 12 replies
    • 1,059 views
  13. Prime movers in walking

    • 3 replies
    • 728 views
  14. Seal Walks Ankle position?

    • 4 replies
    • 884 views
    • 4 replies
    • 890 views
  15. advanced crosses variation

    • 1 reply
    • 806 views
  16. Subscapularis strength

    • 2 replies
    • 662 views
  17. Torso and Body Proportions - Impact on GST?

    • 5 replies
    • 938 views
  18. Static hold max durations

    • 2 replies
    • 951 views
  19. 2 years of planche preperation

    • 4 replies
    • 1,381 views
    • 1 reply
    • 610 views
  20. Steady State Cycle question

    • 4 replies
    • 727 views
  21. Strategies for Increasing Pullups?

    • 9 replies
    • 1,875 views
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