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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,273 topics in this forum

  1. Neck Strength for Grappling and Jiu-Jitsu

    • 4 replies
    • 597 views
  2. Long head of the tricep

    • 1 reply
    • 834 views
  3. False grip pull up height

    • 19 replies
    • 2,372 views
  4. Reverse flys - internal rotation

    • 4 replies
    • 1,176 views
  5. Recovering CrossFitter

    • 2 replies
    • 823 views
  6. I’m wrong??

    • 8 replies
    • 1,046 views
  7. Rope climb cirques question vs ring OAC work

    • 11 replies
    • 1,500 views
  8. What benefit is claimed for cubanpress?

    • 2 replies
    • 758 views
  9. Full ROM Dips is so dangerous??

    • 3 replies
    • 1,231 views
  10. Should I stop gaining weight..?

    • 15 replies
    • 1,019 views
  11. Front Lever > Back Lever

    • 1 reply
    • 904 views
  12. Exercises for the Diaphragm Muscle

    • 2 replies
    • 709 views
    • 2 replies
    • 1,172 views
  13. General advices for shoulder health (not injured)

    • 1 reply
    • 654 views
  14. Training volume

    • 4 replies
    • 1,394 views
  15. Nakayama for azaryan ?

    • 2 replies
    • 827 views
  16. HSPU carryover

    • 1 reply
    • 1,157 views
  17. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 1,197 views
  18. Pain in the mesial part of the elbow

    • 4 replies
    • 769 views
  19. Rear deltoid

    • 17 replies
    • 3,152 views
  20. Serratus anterior exercises

    • 2 replies
    • 882 views
  21. Exercise suggestions for stabilization

    • 1 reply
    • 654 views
    • 1 reply
    • 854 views
  22. GST transfer to GST

    • 10 replies
    • 953 views
  23. Volume per Day vs. Volume per Week

    • 6 replies
    • 1,913 views
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