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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,224 topics in this forum

  1. Winged Scapula

    • 2 replies
    • 673 views
    • 3 replies
    • 1,656 views
  2. LEGS

    • 1 reply
    • 791 views
  3. Imbalance in sides and how to deal with it

    • 3 replies
    • 711 views
  4. Kip to L or V Sit on RIngs

    • 2 replies
    • 677 views
  5. Lifting + FSP

    • 2 replies
    • 700 views
  6. Crazy straddle ups

    • 1 reply
    • 684 views
  7. Upper Lat Imbalance

    • 12 replies
    • 980 views
  8. Prime movers in walking

    • 3 replies
    • 669 views
  9. Seal Walks Ankle position?

    • 4 replies
    • 854 views
    • 4 replies
    • 849 views
  10. advanced crosses variation

    • 1 reply
    • 769 views
  11. Subscapularis strength

    • 2 replies
    • 632 views
  12. Torso and Body Proportions - Impact on GST?

    • 5 replies
    • 888 views
  13. Static hold max durations

    • 2 replies
    • 914 views
  14. 2 years of planche preperation

    • 4 replies
    • 1,322 views
    • 1 reply
    • 585 views
  15. Steady State Cycle question

    • 4 replies
    • 688 views
  16. Strategies for Increasing Pullups?

    • 9 replies
    • 1,801 views
  17. Planche difficulties

    • 6 replies
    • 1,877 views
  18. Trouble with the ring muscle-up

    • 15 replies
    • 2,438 views
  19. Bar Muscle Up Predictors

    • 6 replies
    • 1,652 views
  20. Overload-load-underload vs foundation

    • 15 replies
    • 1,436 views
  21. 200+ pound Iron Cross ?

    • 10 replies
    • 1,671 views
  22. 1 arm false grip hang

    • 4 replies
    • 993 views
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