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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. Walking carryover

    • 1 reply
    • 465 views
  2. Holding the Full Planche

    • 2 replies
    • 878 views
  3. Scapula position in pushup?

    • 8 replies
    • 6,484 views
    • 2 replies
    • 1,247 views
  4. Squat Question

    • 1 reply
    • 568 views
  5. Torn Bicep Tendon, can I still recover 100%?

    • 1 reply
    • 573 views
  6. Trapezius Strength Balance

    • 4 replies
    • 739 views
  7. Minimal Weightlifting

    • 3 replies
    • 874 views
  8. Ring vs Bar Rows

    • 1 reply
    • 755 views
  9. Nakayama correctiv

    • 16 replies
    • 1,274 views
  10. Pull-Ups

    • 10 replies
    • 1,495 views
  11. LH Bicep tendon injury, please help me :(

    • 6 replies
    • 987 views
  12. Advice to help a client who's a chiropractor

    • 1 reply
    • 532 views
  13. Iron Cross Anatomy

    • 0 replies
    • 777 views
  14. Running - Back pain

    • 12 replies
    • 965 views
  15. Quad vs Ham/Glute Imbalance

    • 2 replies
    • 697 views
    • 1 reply
    • 1,506 views
  16. What to do after time off?

    • 1 reply
    • 550 views
  17. Human flag equipment no stalls

    • 2 replies
    • 773 views
    • 0 replies
    • 667 views
  18. Advice on dealing with tendonitis

    • 6 replies
    • 944 views
  19. Break through HSPU Plateua?

    • 10 replies
    • 1,399 views
  20. Developing the false grip

    • 8 replies
    • 4,303 views
    • 1 reply
    • 809 views
  21. Lack of Equipment and Exercise Modifications

    • 2 replies
    • 764 views
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