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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,232 topics in this forum

  1. What to do after time off?

    • 1 reply
    • 470 views
  2. Human flag equipment no stalls

    • 2 replies
    • 665 views
    • 0 replies
    • 606 views
  3. Advice on dealing with tendonitis

    • 6 replies
    • 836 views
  4. Break through HSPU Plateua?

    • 10 replies
    • 1,250 views
  5. Developing the false grip

    • 8 replies
    • 4,090 views
    • 1 reply
    • 705 views
  6. Lack of Equipment and Exercise Modifications

    • 2 replies
    • 702 views
  7. trouble with straight arm pineda

    • 0 replies
    • 564 views
  8. Winged Scapula

    • 2 replies
    • 756 views
    • 3 replies
    • 1,841 views
  9. LEGS

    • 1 reply
    • 860 views
  10. Imbalance in sides and how to deal with it

    • 3 replies
    • 776 views
  11. Kip to L or V Sit on RIngs

    • 2 replies
    • 795 views
  12. Lifting + FSP

    • 2 replies
    • 761 views
  13. Crazy straddle ups

    • 1 reply
    • 739 views
  14. Upper Lat Imbalance

    • 12 replies
    • 1,153 views
  15. Prime movers in walking

    • 3 replies
    • 789 views
  16. Seal Walks Ankle position?

    • 4 replies
    • 911 views
    • 4 replies
    • 929 views
  17. advanced crosses variation

    • 1 reply
    • 846 views
  18. Subscapularis strength

    • 2 replies
    • 705 views
  19. Torso and Body Proportions - Impact on GST?

    • 5 replies
    • 985 views
  20. Static hold max durations

    • 2 replies
    • 985 views
  21. 2 years of planche preperation

    • 4 replies
    • 1,443 views
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