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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,235 topics in this forum

  1. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 540 views
  2. Pain in the mesial part of the elbow

    • 4 replies
    • 530 views
  3. Rear deltoid

    • 17 replies
    • 1,494 views
  4. Serratus anterior exercises

    • 2 replies
    • 481 views
  5. Exercise suggestions for stabilization

    • 1 reply
    • 391 views
    • 1 reply
    • 570 views
  6. GST transfer to GST

    • 10 replies
    • 660 views
  7. Volume per Day vs. Volume per Week

    • 6 replies
    • 1,243 views
    • 15 replies
    • 4,447 views
  8. Overhead Pressing

    • 4 replies
    • 770 views
  9. ratio between isometric to dynamic

    • 3 replies
    • 567 views
  10. Absolute beginner

    • 2 replies
    • 518 views
  11. Planche work

    • 5 replies
    • 885 views
  12. Walking carryover

    • 1 reply
    • 387 views
  13. Holding the Full Planche

    • 2 replies
    • 756 views
  14. Scapula position in pushup?

    • 8 replies
    • 5,443 views
    • 2 replies
    • 1,121 views
  15. Squat Question

    • 1 reply
    • 492 views
  16. Torn Bicep Tendon, can I still recover 100%?

    • 1 reply
    • 484 views
  17. Trapezius Strength Balance

    • 4 replies
    • 612 views
  18. Minimal Weightlifting

    • 3 replies
    • 773 views
  19. Ring vs Bar Rows

    • 1 reply
    • 654 views
  20. Nakayama correctiv

    • 16 replies
    • 1,089 views
  21. Pull-Ups

    • 10 replies
    • 1,350 views
  22. LH Bicep tendon injury, please help me :(

    • 6 replies
    • 823 views
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