Strength

3,284 topics in this forum

1. progressing from headstand to handstand leg raises

   By Edward Smith, January 21, 2008
   • 11 replies
   • 20,825 views
   • 
   • Shivayan Bhattacharjee
   • May 24, 2020

2. Single Bar Dip Progression

   By Paul Zagaria, May 11, 2020
   • 1 reply
   • 425 views
   • 
   • Alessandro Mainente
   • May 12, 2020

3. Planche strength in tuck

   By Mikko Virtaneva, May 7, 2020
   • 2 replies
   • 562 views
   • 
   • Mikko Virtaneva
   • May 8, 2020

4. Muscle up

   By Janbek Qardan, April 16, 2020
   • 1 reply
   • 651 views
   • 
   • Alessandro Mainente
   • April 17, 2020

5. Rope Climb Preparation

   By MR ISAAC TANG, April 13, 2020   

   • oap
   • rope climb
   • 3 replies
   • 485 views
   • 
   • Alessandro Mainente
   • April 14, 2020

6. A thank you to Coach Sommer and the team - and a question about GTG

   By Tom Goss, April 11, 2020
   • 6 replies
   • 725 views
   • 
   • Tom Goss
   • April 14, 2020

7. PPP enough for straddle planche?

   By Sean Matsuda, March 28, 2020
   • 5 replies
   • 993 views
   • 
   • Sean Matsuda
   • March 31, 2020

8. Alternatives for ring based exercises in foundations

   By Tom Goss, March 19, 2020
   • 2 replies
   • 602 views
   • 
   • Tom Goss
   • March 19, 2020

9. Pull Up routine

   By Victor Kelling, February 17, 2020
   • 6 replies
   • 1,020 views
   • 
   • Alessandro Mainente
   • March 17, 2020

10. Wrist Work as Warm Up 3+ times a week

    By Miguel Perez, March 16, 2020
    • 1 reply
    • 449 views
    • 
    • Jeffrey Bittner
    • March 17, 2020

11. What exercises are used for strengthening neck stabilizers?

    By Joseph Amburgey, February 24, 2020
    • 7 replies
    • 831 views
    • 
    • Joseph Amburgey
    • February 26, 2020

12. iron cross program

    By Jorge Murguido 251702, February 21, 2020
    • 1 reply
    • 1,329 views
    • 
    • Coach Sommer
    • February 21, 2020

13. One arm push up

    By Donny Williamson, February 7, 2020
    • 1 reply
    • 667 views
    • 
    • Alessandro Mainente
    • February 7, 2020

14. Planche and HS training

    By RAJATA THAPA, January 27, 2020   

    • handstand
    • planche
    • 1 reply
    • 883 views
    • 
    • Alessandro Mainente
    • January 27, 2020

15. Spinal Strength/Mobility

    By Kevin Herring, December 24, 2019
    • 1 reply
    • 599 views
    • 
    • Alessandro Mainente
    • December 24, 2019

16. V-Sit Missing From Manna Progression?

    By Hani H Haidar, December 4, 2019
    • 5 replies
    • 1,190 views
    • 
    • Coach Sommer
    • December 5, 2019

17. How to train the German Hang correctly ?

    By Rebelos, May 12, 2015
    • 12 replies
    • 5,498 views
    • 
    • Nick Murray
    • November 23, 2019

18. Stopping freestanding handstands advice

    By Christopher Bassett 264228, November 15, 2019
    • 2 replies
    • 647 views
    • 
    • Christopher Bassett 264228
    • November 17, 2019

19. Training Frequency

    By Michael Mossman, October 30, 2019
    • 1 reply
    • 1,201 views
    • 
    • Alessandro Mainente
    • October 30, 2019

20. Press Handstand leans

    By Christopher Bassett 264228, October 25, 2019
    • 2 replies
    • 584 views
    • 
    • Christopher Bassett 264228
    • October 27, 2019

21. Rope climb Negatives cirques.

    By Asad Chaman-Ali, June 16, 2019
    • 24 replies
    • 1,758 views
    • 
    • Asad Chaman-Ali
    • October 25, 2019

22. Additional foundation days for F2 and F3?

    By Anita Clarke, October 21, 2019
    • 3 replies
    • 938 views
    • 
    • Alessandro Mainente
    • October 22, 2019

23. What is lifting weights good for?

    By Richard Robichaud, October 17, 2019
    • 6 replies
    • 1,221 views
    • 
    • Matthew Walker
    • October 21, 2019

24. Capped Shoulders

    By Joaquin Malagon, October 16, 2019
    • 4 replies
    • 856 views
    • 
    • Joaquin Malagon
    • October 19, 2019

25. Handstand balance

    By Jason Wheal, October 3, 2019
    • 3 replies
    • 757 views
    • 
    • Alessandro Mainente
    • October 9, 2019