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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,241 topics in this forum

    • 2 replies
    • 781 views
    • 1 reply
    • 437 views
  1. Training volume

    • 4 replies
    • 1,039 views
  2. Nakayama for azaryan ?

    • 2 replies
    • 614 views
  3. HSPU carryover

    • 1 reply
    • 633 views
  4. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 702 views
  5. Pain in the mesial part of the elbow

    • 4 replies
    • 588 views
  6. Rear deltoid

    • 17 replies
    • 1,762 views
  7. Serratus anterior exercises

    • 2 replies
    • 570 views
  8. Exercise suggestions for stabilization

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    • 460 views
    • 1 reply
    • 646 views
  9. GST transfer to GST

    • 10 replies
    • 725 views
  10. Volume per Day vs. Volume per Week

    • 6 replies
    • 1,419 views
    • 15 replies
    • 4,573 views
  11. Overhead Pressing

    • 4 replies
    • 843 views
  12. ratio between isometric to dynamic

    • 3 replies
    • 650 views
  13. Absolute beginner

    • 2 replies
    • 583 views
  14. Planche work

    • 5 replies
    • 1,046 views
  15. Walking carryover

    • 1 reply
    • 447 views
  16. Holding the Full Planche

    • 2 replies
    • 849 views
  17. Scapula position in pushup?

    • 8 replies
    • 6,265 views
    • 2 replies
    • 1,215 views
  18. Squat Question

    • 1 reply
    • 548 views
  19. Torn Bicep Tendon, can I still recover 100%?

    • 1 reply
    • 551 views
  20. Trapezius Strength Balance

    • 4 replies
    • 709 views
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