Strength

3,324 topics in this forum

1. How often per week SKILL training?

   By Jaromir Stopka, February 5, 2022
   • 8 replies
   • 3.2k views
   • 
   • Jaromir Stopka
   • February 8, 2022

2. Slow concentrics vs slow eccentrics

   By Tupac Rojas, February 3, 2022
   • 1 reply
   • 1.7k views
   • 
   • Alessandro Mainente
   • February 3, 2022

3. Stopping Before Level 4 (Foundation)

   By Jules Morgan-Bert, November 23, 2021   

   • foundation
   • progression
   • (and 1 more)

     Tagged with:

     • foundation
     • progression
     • stopping
   • 7 replies
   • 3.2k views
   • 
   • Alessandro Mainente
   • January 11, 2022

4. Strict bar muscle-up / New milestone :)

   By Awais Muzaffar, December 17, 2021
   • 2 replies
   • 2.7k views
   • 
   • Gary Yngve
   • January 5, 2022

5. Pushups hit side delts?

   By Toni Laukkavaara, November 18, 2021
   • 3 replies
   • 3.4k views
   • 
   • Alessandro Mainente
   • November 20, 2021

6. Future course development

   By Christopher Guida, October 8, 2021
   • 3 replies
   • 1.8k views
   • 
   • Alessandro Mainente
   • November 15, 2021

7. Slow eccentric pistol squats on a balancing board

   By Jin Liu, November 9, 2021
   • 4 replies
   • 2.8k views
   • 
   • Jin Liu
   • November 11, 2021

8. Weighted pull-ups

   By Jin Liu, October 30, 2021
   • 3 replies
   • 2.2k views
   • 
   • Alessandro Mainente
   • November 7, 2021

9. Do ab rollers have a place for GST

   By Nick Goddard, October 20, 2021
   • 1 reply
   • 3.1k views
   • 
   • Alessandro Mainente
   • October 20, 2021

10. Back Lever question

    By Nuno Duarte, March 23, 2021
    • 9 replies
    • 2.8k views
    • 
    • Alessandro Mainente
    • August 29, 2021

11. HSPU carryover

    By FERNANDO OLIVERA Z, December 15, 2018
    • 2 replies
    • 4.8k views
    • 
    • Randeep Walia
    • August 10, 2021

12. Programming question

    By Andrew Lussier, July 2, 2021
    • 1 reply
    • 2.3k views
    • 
    • Alessandro Mainente
    • July 3, 2021

13. Rings Muscle up negative.

    By Anatolii Chernysh, June 18, 2021   

    • rings
    • muscle up
    • (and 2 more)

      Tagged with:

      • rings
      • muscle up
      • negative
      • rings1
    • 3 replies
    • 2.3k views
    • 
    • Alessandro Mainente
    • June 20, 2021

14. Rings Muscle up negative

    By Anatolii Chernysh, June 11, 2021   

    • muscle up negative.
    • 2 replies
    • 1.6k views
    • 
    • Anatolii Chernysh
    • June 15, 2021

15. Rebuilding abdominals after C Section

    By Bronwyn Higgins, May 13, 2021   

    • hollow body
    • tuck up
    • (and 3 more)

      Tagged with:

      • hollow body
      • tuck up
      • recovery from abdominal surgery
      • scaling
      • c section recovery
    • 4 replies
    • 1.8k views
    • 
    • Bronwyn Higgins
    • May 16, 2021

16. Deadlifts and Press Handstands

    By Alex Chaney, May 7, 2021
    • 3 replies
    • 2.2k views
    • 
    • Alessandro Mainente
    • May 8, 2021

17. Rep tempo

    By Joe Cox, April 25, 2021
    • 1 reply
    • 1.6k views
    • 
    • Alessandro Mainente
    • April 26, 2021

18. Jefferson Curl Strength vs Deadlift Strength

    By Alex Chaney, April 24, 2021
    • 1 reply
    • 3.6k views
    • 
    • Alessandro Mainente
    • April 25, 2021

19. Beginner question regarding Press HS

    By Alex Chaney, April 17, 2021
    • 2 replies
    • 3.2k views
    • 
    • Alex Chaney
    • April 18, 2021

20. volume

    By Jan Smekens, March 27, 2021
    • 4 replies
    • 2.2k views
    • 
    • Jan Smekens
    • March 29, 2021

21. Front lever rows

    By Wilensky Joshua, March 16, 2021
    • 2 replies
    • 4k views
    • 
    • Thomas Hanssen
    • March 16, 2021

22. Weekly schedule for strength

    By Natalie Daniels, March 3, 2021
    • 4 replies
    • 2.3k views
    • 
    • Natalie Daniels
    • March 4, 2021

23. Strength Loss Without Atrophy

    By Wesley Pittman, February 4, 2021
    • 0 replies
    • 2.7k views
    • 
    • Wesley Pittman
    • February 4, 2021

24. I’m Frustrated!

    By Adam Wolfe, August 29, 2020
    • 5 replies
    • 3.9k views
    • 
    • Alessandro Mainente
    • January 22, 2021

25. Street Workout & Skipping Progressions

    By David Hurwitz, January 8, 2021
    • 1 reply
    • 2.1k views
    • 
    • Alessandro Mainente
    • January 8, 2021