Strength

3,324 topics in this forum

1. Integrated Training (statics + dynamics) question?

   By ForzaCavaliere, November 13, 2013   

   • isometrics
   • isometric
   • (and 3 more)

     Tagged with:

     • isometrics
     • isometric
     • static
     • statics
     • integrated
   • 8 replies
   • 9.9k views
   • 
   • Jesse Kim
   • October 2, 2015

2. Shoulder Flag vs Body Lever

   By Cikko Lareza, October 1, 2015
   • 5 replies
   • 3.4k views
   • 
   • Brian Li
   • October 2, 2015

3. Can I train for a skill every single day ?

   By Rebelos, September 19, 2015
   • 6 replies
   • 3.4k views
   • 
   • Andrew Long
   • October 2, 2015

4. Ideal reps and sets for strength?

   By hype, March 23, 2014
   • 20 replies
   • 10.9k views
   • 
   • Nicholas Sortino
   • September 30, 2015

5. So weak in front lever

   By irongymnast, September 28, 2015
   • 6 replies
   • 3.3k views
   • 
   • Jon Douglas
   • September 29, 2015

6. Sternum pain during dips?

   By Chris Hansen, September 27, 2015
   • 5 replies
   • 7.2k views
   • 
   • Chris Hansen
   • September 27, 2015

7. Introduction and advanced tuck front lever form question.

   By Olaf Kosten, September 26, 2015
   • 1 reply
   • 1.7k views
   • 
   • Yaad Mohammad
   • September 27, 2015

8. Simple Workout for Strength With Rings?

   By Thomas Lozanovski, September 23, 2015   

   • rings
   • strength
   • 5 replies
   • 3.1k views
   • 
   • Ita Sha
   • September 25, 2015

9. L-sit Muscle Up with a medicine ball on the head

   By Gssj3, September 4, 2015   

   • muscle up
   • rings
   • (and 2 more)

     Tagged with:

     • muscle up
     • rings
     • strength
     • balance
   • 3 replies
   • 2.4k views
   • 
   • Kong
   • September 24, 2015

10. Headstand leg lifts - Benefits, Carryover ?

    By Deins Drengers, September 4, 2015
    • 5 replies
    • 6.4k views
    • 
    • Ronnicky Roy
    • September 18, 2015

11. Straddle L

    By Laine Rinehart, September 16, 2015
    • 2 replies
    • 2.2k views
    • 
    • Laine Rinehart
    • September 16, 2015

12. Balance during one leg squat progressions

    By Spencer Kelleher, August 24, 2015   

    • one leg squat
    • 10 replies
    • 3.2k views
    • 
    • Ryan Libke
    • September 14, 2015

13. Muscle-up transition strength

    By Petri Widsten, September 10, 2015
    • 8 replies
    • 5k views
    • 
    • Keilani Gutierrez
    • September 12, 2015

14. I never thought this day would come

    By Katharina Huemer, September 4, 2015
    • 2 replies
    • 2.5k views
    • 
    • Ching Yin Leung
    • September 8, 2015

15. HBP carryover to Bench?

    By Alex Chaney, April 7, 2015
    • 21 replies
    • 7.5k views
    • 
    • Ronnicky Roy
    • September 6, 2015

16. how can we strengthen and activate our lats more ?

    By Simon Abela, August 26, 2015
    • 4 replies
    • 2.1k views
    • 
    • Keilani Gutierrez
    • September 4, 2015

17. Leg Lifts lying down on the floor?

    By Felix, August 30, 2015
    • 4 replies
    • 2.1k views
    • 
    • Blairbob
    • August 30, 2015

18. What is a good substitute for L-sits?

    By Tucker Whitcomb, August 28, 2015   

    • injury
    • l-sits
    • (and 1 more)

      Tagged with:

      • injury
      • l-sits
      • substitute
    • 6 replies
    • 8.8k views
    • 
    • Tucker Whitcomb
    • August 30, 2015

19. My FBAS > FSAS - accessory work to remedy?

    By Alexander Castiglione, August 28, 2015   

    • planche
    • fbas
    • (and 3 more)

      Tagged with:

      • planche
      • fbas
      • fsas
      • handstands
      • bent arm hang
    • 1 reply
    • 1.9k views
    • 
    • Alexander Castiglione
    • August 28, 2015

20. Feel like getting violent

    By DanPlanche, August 25, 2015
    • 9 replies
    • 3k views
    • 
    • Nicholas Green
    • August 28, 2015

21. Side lever much harder on pole

    By Bryan Wheelock, August 18, 2015
    • 3 replies
    • 1.8k views
    • 
    • Chris Hansen
    • August 25, 2015

22. Hanging Leg Lift Help Appreciated

    By Jesus Candal, August 20, 2015
    • 13 replies
    • 3.5k views
    • 
    • Jesus Candal
    • August 25, 2015

23. False grip on the front lever or no?

    By mikelmarion, March 13, 2013   

    • rings front lever false grip
    • 8 replies
    • 10.7k views
    • 
    • Blairbob
    • August 21, 2015

24. Ring Dips - Turnout help

    By Alexander Castiglione, August 12, 2015   

    • ring dips
    • turnout
    • (and 2 more)

      Tagged with:

      • ring dips
      • turnout
      • rings
      • dips
    • 2 replies
    • 3.5k views
    • 
    • Alexander Castiglione
    • August 20, 2015

25. Master an exercise

    By Daniel Ribeiro, August 18, 2015
    • 3 replies
    • 1.9k views
    • 
    • Alessandro Mainente
    • August 18, 2015