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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,235 topics in this forum

  1. One-arm False grip hang

    • 13 replies
    • 2,513 views
    • 20 replies
    • 5,002 views
  2. Archups without partner

    • 7 replies
    • 1,595 views
  3. Sleep deprivation's effects on recovery

    • 6 replies
    • 1,477 views
    • 7 replies
    • 2,231 views
  4. Skills for beginner

    • 17 replies
    • 2,276 views
  5. pushup question

    • 10 replies
    • 1,225 views
  6. Rings Series Question

    • 7 replies
    • 1,908 views
    • 15 replies
    • 1,708 views
  7. steady state training

    • 12 replies
    • 1,608 views
    • 1 reply
    • 736 views
  8. What is XR 1/2 press?

    • 5 replies
    • 3,004 views
  9. Tuck Planche Training Advice

    • 3 replies
    • 2,400 views
  10. Reverse Muscle Up aka. the Elevator

    • 17 replies
    • 7,928 views
  11. Muscle-up negative harder than actual muscle-up?

    • 6 replies
    • 2,382 views
  12. German hang on rings form check + questions

    • 7 replies
    • 1,632 views
  13. question about rope rings lenght

    • 4 replies
    • 890 views
  14. Mass Through Bodyweight/Rings

    • 9 replies
    • 4,631 views
  15. Problem with hanging leg lifts

    • 7 replies
    • 1,986 views
  16. Iron cross help?

    • 5 replies
    • 1,342 views
  17. Backlever --> Press Handstand

    • 8 replies
    • 2,205 views
  18. Truth about plank exercise ?

    • 29 replies
    • 5,765 views
    • 6 replies
    • 1,440 views
    • 6 replies
    • 1,431 views
  19. Sarcoplasmic vs. Myofibrillar Hypertrophy

    • 2 replies
    • 1,118 views
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