Strength

3,235 topics in this forum

1. One-arm False grip hang

   By Flavio85, March 28, 2015   

   • rings
   • false grip
   • (and 1 more)

     Tagged with:

     • rings
     • false grip
     • one arm hang
   • 13 replies
   • 2,513 views
   • 
   • Alessandro Mainente
   • April 2, 2015

2. Differences between pronated, supinated and neutral pullup explained by science

   By Léo Aïtoulha, March 29, 2015
   • 20 replies
   • 5,002 views
   • 
   • Connor Davies
   • April 2, 2015

3. Archups without partner

   By Rajesh Bhat, March 29, 2015
   • 7 replies
   • 1,595 views
   • 
   • Callum Muntz
   • March 30, 2015

4. Sleep deprivation's effects on recovery

   By Martin Hodges, March 27, 2015
   • 6 replies
   • 1,477 views
   • 
   • Martin Hodges
   • March 30, 2015

5. For those who have achieved a planche, what hardships did you run into when training?

   By Jeanne Horgan, March 6, 2015   

   • planche
   • struggle
   • (and 1 more)

     Tagged with:

     • planche
     • struggle
     • progress
   • 7 replies
   • 2,231 views
   • 
   • John Kiggundu
   • March 28, 2015

6. Skills for beginner

   By AvivHalevy, March 15, 2015
   • 17 replies
   • 2,276 views
   • 
   • iyogaprops
   • March 26, 2015

7. pushup question

   By Rajesh Bhat, March 23, 2015
   • 10 replies
   • 1,225 views
   • 
   • Cole Dano
   • March 23, 2015

8. Rings Series Question

   By bobthepi, March 3, 2015
   • 7 replies
   • 1,908 views
   • 
   • Timothy Aiken
   • March 22, 2015

9. why did my thread get moved to handstand one?

   By Josh Tate, March 18, 2015
   • 15 replies
   • 1,708 views
   • 
   • Stuart Hughes
   • March 21, 2015

10. steady state training

    By Josh Tate, March 14, 2015
    • 12 replies
    • 1,608 views
    • 
    • Josh Tate
    • March 19, 2015

11. Gymnastic classes training (non elites) (out of curiosity)

    By Farid Mirkhani, March 17, 2015
    • 1 reply
    • 736 views
    • 
    • Katharina Huemer
    • March 18, 2015

12. What is XR 1/2 press?

    By Patrick Van de Glind, September 1, 2012
    • 5 replies
    • 3,004 views
    • 
    • vážnost
    • March 14, 2015

13. Tuck Planche Training Advice

    By Chad Burger, February 20, 2015   

    • tuck planche
    • planche
    • (and 1 more)

      Tagged with:

      • tuck planche
      • planche
      • bodyweight training
    • 3 replies
    • 2,400 views
    • 
    • Oleksandr Popov
    • March 13, 2015

14. Reverse Muscle Up aka. the Elevator

    By Oliver Bjerregaard, September 30, 2013   

    • Reverse Muscle up elevator
    • 17 replies
    • 7,928 views
    • 
    • Connor Davies
    • March 12, 2015

15. Muscle-up negative harder than actual muscle-up?

    By Luzian Scherrer, March 11, 2015
    • 6 replies
    • 2,382 views
    • 
    • Keilani Gutierrez
    • March 11, 2015

16. German hang on rings form check + questions

    By Alessandro Di Sanzo, March 7, 2015
    • 7 replies
    • 1,632 views
    • 
    • Alessandro Mainente
    • March 11, 2015

17. question about rope rings lenght

    By Alessandro Di Sanzo, March 10, 2015
    • 4 replies
    • 890 views
    • 
    • Blairbob
    • March 11, 2015

18. Mass Through Bodyweight/Rings

    By Bryce Warren, January 4, 2012
    • 9 replies
    • 4,631 views
    • 
    • Sven Ravnstag
    • March 11, 2015

19. Problem with hanging leg lifts

    By SM3091, March 5, 2015
    • 7 replies
    • 1,986 views
    • 
    • Alexander Egebak
    • March 9, 2015

20. Iron cross help?

    By Rh2015, March 6, 2015
    • 5 replies
    • 1,342 views
    • 
    • Blairbob
    • March 9, 2015

21. Backlever --> Press Handstand

    By bikegigant, January 24, 2015
    • 8 replies
    • 2,205 views
    • 
    • Blairbob
    • March 9, 2015

22. Truth about plank exercise ?

    • 1
    • 2

    By Deins Drengers, February 27, 2015
    • 29 replies
    • 5,765 views
    • 
    • Cole Dano
    • March 8, 2015

23. Why I am stuck at my strength level on rings?

    By gogy, February 26, 2015
    • 6 replies
    • 1,440 views
    • 
    • Connor Davies
    • March 8, 2015

24. Shoulder extension accessory work before german hang/BL

    By Alexander Egebak, March 7, 2015
    • 6 replies
    • 1,431 views
    • 
    • Connor Davies
    • March 8, 2015

25. Sarcoplasmic vs. Myofibrillar Hypertrophy

    By bikegigant, March 7, 2015
    • 2 replies
    • 1,118 views
    • 
    • GoldenEagle
    • March 8, 2015