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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,236 topics in this forum

  1. L-sit chinups question

    • 10 replies
    • 2,132 views
    • 2 replies
    • 985 views
  2. One-arm False grip hang

    • 13 replies
    • 2,579 views
    • 20 replies
    • 5,199 views
  3. Archups without partner

    • 7 replies
    • 1,616 views
  4. Sleep deprivation's effects on recovery

    • 6 replies
    • 1,492 views
    • 7 replies
    • 2,245 views
  5. Skills for beginner

    • 17 replies
    • 2,311 views
  6. pushup question

    • 10 replies
    • 1,233 views
  7. Rings Series Question

    • 7 replies
    • 1,921 views
    • 15 replies
    • 1,734 views
  8. steady state training

    • 12 replies
    • 1,647 views
    • 1 reply
    • 745 views
  9. What is XR 1/2 press?

    • 5 replies
    • 3,032 views
  10. Tuck Planche Training Advice

    • 3 replies
    • 2,457 views
  11. Reverse Muscle Up aka. the Elevator

    • 17 replies
    • 8,127 views
  12. Muscle-up negative harder than actual muscle-up?

    • 6 replies
    • 2,449 views
  13. German hang on rings form check + questions

    • 7 replies
    • 1,658 views
  14. question about rope rings lenght

    • 4 replies
    • 902 views
  15. Mass Through Bodyweight/Rings

    • 9 replies
    • 4,685 views
  16. Problem with hanging leg lifts

    • 7 replies
    • 2,039 views
  17. Iron cross help?

    • 5 replies
    • 1,370 views
  18. Backlever --> Press Handstand

    • 8 replies
    • 2,243 views
  19. Truth about plank exercise ?

    • 29 replies
    • 5,940 views
    • 6 replies
    • 1,463 views
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