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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,263 topics in this forum

  1. To use rings, or NOT to use rings...

    • 3 replies
    • 1,313 views
  2. What happened to Gregor?

    • 11 replies
    • 2,941 views
  3. Hand placement for planche training?

    • 5 replies
    • 1,448 views
  4. Do plyometrics build mass ?

    • 4 replies
    • 1,283 views
  5. Is this a good planche?

    • 5 replies
    • 1,422 views
  6. Is size just an excuse?

    • 49 replies
    • 8,213 views
  7. Structural Balance for GST

    • 1 reply
    • 861 views
  8. Conditioning for athletes

    • 21 replies
    • 3,236 views
  9. What the "Brachialis" is used for?

    • 5 replies
    • 5,281 views
  10. Can I train for Ring Muscle up?

    • 1 reply
    • 1,125 views
  11. Gymnastic vs calisthenics

    • 26 replies
    • 29,490 views
  12. Time between exercises

    • 3 replies
    • 1,170 views
  13. Strength and skill training ?!

    • 3 replies
    • 1,104 views
  14. Press HS + RC

    • 6 replies
    • 1,587 views
  15. Hanging leg lifts harder on a free bar

    • 11 replies
    • 1,562 views
  16. Strength with high-rep/low-weight

    • 5 replies
    • 1,571 views
  17. RTO Dips vs. Bulgarian Dips

    • 31 replies
    • 12,083 views
    • 0 replies
    • 945 views
  18. L-hang, what touches the stall bar?

    • 6 replies
    • 1,135 views
  19. dragon flag alone?

    • 8 replies
    • 2,590 views
  20. How does manna work translate to ring strength?

    • 4 replies
    • 1,424 views
  21. Backwards Roll Help

    • 32 replies
    • 7,229 views
  22. Manna

    • 21 replies
    • 8,319 views
  23. Considerations about perfect XR support and forearm position

    • 24 replies
    • 7,233 views
  24. Flaring out elbows

    • 17 replies
    • 5,299 views
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