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Daniel Ribeiro

Master an exercise

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Daniel Ribeiro

As the title says what is considered a mastered exercise? Per example sets and reps/secs.

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Toni Laukkavaara

You should consider reading the info articles

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Daniel Ribeiro

You should consider reading the info articles

Where is that located? Im a noob in this forum xD

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Alessandro Mainente

If you can use it as a warm up without being to much fatigued it is mastered. 

the mastery depends upon the type of exercise because the reps you use to train in can be different from exercise to exercise.

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