Getting Started

2,843 topics in this forum

1. Can I do anything to help while sitting? Alternatives or Office Mobility Work

   By Josh Martin, May 24, 2016
   • 8 replies
   • 2.8k views
   • 
   • Josh Martin
   • May 24, 2016

2. beginner questions

   By Paul Cwalina, May 23, 2016
   • 0 replies
   • 1.3k views
   • 
   • Paul Cwalina
   • May 23, 2016

3. Fundamentals with resistance training

   By Brad Rudner, May 23, 2016   

   • fundamentals
   • strength
   • (and 3 more)

     Tagged with:

     • fundamentals
     • strength
     • fat loss
     • lean mass
     • fitness
   • 0 replies
   • 1.8k views
   • 
   • Brad Rudner
   • May 23, 2016

4. Completely and utterly new to any real exercise program

   By Brad McDonald, May 22, 2016
   • 2 replies
   • 1.5k views
   • 
   • Brad McDonald
   • May 23, 2016

5. Online Course

   By Jacob Robinson, May 22, 2016
   • 1 reply
   • 1.3k views
   • 
   • Coach Sommer
   • May 23, 2016

6. Hello from Israel

   By Sharon Fridman, May 22, 2016
   • 0 replies
   • 865 views
   • 
   • Sharon Fridman
   • May 22, 2016

7. Yoga Teacher overhauling received knowledge (slowly!) using GST

   By Ross Dixon, May 22, 2016
   • 0 replies
   • 1.1k views
   • 
   • Ross Dixon
   • May 22, 2016

8. Just starting out

   By Jeff Doornweerd, May 21, 2016   

   • beginner
   • ankle mobility
   • (and 2 more)

     Tagged with:

     • beginner
     • ankle mobility
     • mobility
     • stretches
   • 1 reply
   • 7.7k views
   • 
   • Mats Trane
   • May 21, 2016

9. Should I continue practising my planche/lever?

   By Richard Walling, May 20, 2016
   • 3 replies
   • 1.8k views
   • 
   • Jon Douglas
   • May 20, 2016

10. GB+, Do you always have access to it?

    By Andy Chance, May 20, 2016
    • 2 replies
    • 1.5k views
    • 
    • Paul Lashway
    • May 20, 2016

11. Fundamentals and Stretching Together?

    By Josh Martin, May 19, 2016
    • 2 replies
    • 1.7k views
    • 
    • Josh Martin
    • May 20, 2016

12. Rest days

    By Erin Roepke, May 19, 2016
    • 3 replies
    • 1.4k views
    • 
    • Callum Muntz
    • May 20, 2016

13. foam rolling

    By LeeLee Weiland, May 10, 2016
    • 6 replies
    • 2.4k views
    • 
    • Callum Muntz
    • May 20, 2016

14. pointing the toes......CRAMP

    By Kevin Daly, May 19, 2016
    • 2 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • May 19, 2016

15. Stretch series with disc injury?

    By William Walters, May 18, 2016
    • 1 reply
    • 1.3k views
    • 
    • Mark Collins
    • May 19, 2016

16. New guy(Kid?) here.

    By Jacob Barzeele, May 19, 2016
    • 0 replies
    • 1.1k views
    • 
    • Jacob Barzeele
    • May 19, 2016

17. Back into GST - what are Fundamentals and Pro+?

    By Josh Shaw, May 18, 2016
    • 1 reply
    • 1.5k views
    • 
    • Michael Pehl
    • May 18, 2016

18. Introduction; 62 years young?

    By Jim Small, May 18, 2016
    • 0 replies
    • 1.2k views
    • 
    • Jim Small
    • May 18, 2016

19. Is This Really For Me?

    By Zach Nielsen, May 15, 2016   

    • introduction
    • pre purchase questions
    • 10 replies
    • 3.6k views
    • 
    • Jim Small
    • May 18, 2016

20. Foundations & Stretch Series Together?

    By Jared Paul, May 18, 2016
    • 2 replies
    • 1.5k views
    • 
    • Jared Paul
    • May 18, 2016

21. Starting out questions: Stop creatine? Drop fat? Stop powerlifting?

    By Brian Siedenburg, May 16, 2016   

    • weight training
    • first day questions
    • 3 replies
    • 2.7k views
    • 
    • Mark Collins
    • May 17, 2016

22. New and a few questions

    By Anthony Lumaban, May 16, 2016
    • 1 reply
    • 1.3k views
    • 
    • Chris Vanwell
    • May 17, 2016

23. Fundations (cost)

    By Matt Render, May 17, 2016
    • 0 replies
    • 1.3k views
    • 
    • Matt Render
    • May 17, 2016

24. Cracking joints - good or bad?

    By Kent Schoberle, May 17, 2016
    • 0 replies
    • 1.6k views
    • 
    • Kent Schoberle
    • May 17, 2016

25. Tim Ferriss Pod Cast had me wondering .....

    By Kevin Easton, May 16, 2016
    • 8 replies
    • 3k views
    • 
    • William Marler
    • May 17, 2016