Kevin Daly Posted May 19, 2016 Share Posted May 19, 2016 When flexing the toes my arch begins to cramp up. Other than time and pointing softer what can you do to help with this reaction. Link to comment Share on other sites More sharing options...
Alexander Castiglione Posted May 19, 2016 Share Posted May 19, 2016 Try stepping on a lacrosse ball and rolling it out. That or start doing some seizas. No expert, but that works for me pretty well. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 19, 2016 Share Posted May 19, 2016 Stretch your tibialis anterior. nothing more. 3 Link to comment Share on other sites More sharing options...
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