Getting Started

2,828 topics in this forum

1. New Routine advice!

   By Templeton1, March 10, 2014
   • 12 replies
   • 2.1k views
   • 
   • Templeton1
   • March 14, 2014

2. Correlation between sitting and muscle soreness

   By Bill Köhntopp, February 27, 2014   

   • doms
   • 12 replies
   • 2.4k views
   • 
   • Bill Köhntopp
   • March 3, 2014

3. Handstand series question

   By hype, April 18, 2014
   • 12 replies
   • 2.1k views
   • 
   • hype
   • April 19, 2014

4. Can GB Be Useful If Only 20% of an Athlete's Strength Program?

   By Jeremy, January 6, 2015
   • 12 replies
   • 2.4k views
   • 
   • Joshua Slocum
   • January 12, 2015

5. What should I do

   By Mike Ross, December 14, 2015
   • 12 replies
   • 3.5k views
   • 
   • Karen Zanon
   • December 15, 2015

6. What is Foundation One?

   By JohnScott, April 21, 2015
   • 12 replies
   • 4.6k views
   • 
   • JohnScott
   • April 23, 2015

7. Benefits and Biomechanics

   By Mario Blanch Solari, March 13, 2016
   • 12 replies
   • 3k views
   • 
   • Darin Phoenix
   • May 22, 2017

8. I need help about rope climbing and foundations

   By Sergio Catalan, March 29, 2016   

   • foundations
   • rope climbing
   • 12 replies
   • 2.9k views
   • 
   • Sergio Mgencasa
   • April 7, 2016

9. Basketball player looking to add some GST work

   By Anthony Watts, June 2, 2016   

   • coach sommers
   • tall
   • 12 replies
   • 2.3k views
   • 
   • Gabriel Nunez
   • June 13, 2016

10. Little more info... Thinking about starting this system

    By Kyle Beckman, June 16, 2016
    • 12 replies
    • 2.9k views
    • 
    • Tanya Hill
    • July 2, 2016

11. Thinking of starting????

    By Jeremy Aldridge, August 25, 2016
    • 12 replies
    • 2.3k views
    • 
    • Jeremy Aldridge
    • September 1, 2016

12. Foam Rolling/Massage and GST

    By Daniel Luketic, December 30, 2016   

    • foam rolling
    • gst
    • (and 1 more)

      Tagged with:

      • foam rolling
      • gst
      • massage
    • 12 replies
    • 3.9k views
    • 
    • Everett Carroll
    • March 23, 2017

13. Plagued by tendon injuries in the past two years.

    By Michael Gorsky, April 21, 2017
    • 12 replies
    • 3.6k views
    • 
    • Alessandro Mainente
    • October 6, 2017

14. Question about Foundations

    By Oscar Riaño, October 6, 2017
    • 12 replies
    • 2.7k views
    • 
    • Everett Carroll
    • October 6, 2017

15. Minimum Equipment Reqs for Foundation

    By Clifford Bradshaw, May 3, 2018   

    • foundation
    • 1
    • (and 4 more)

      Tagged with:

      • foundation
      • 1
      • equipment
      • new
      • help
      • advice
    • 12 replies
    • 3.1k views
    • 
    • Alessandro Mainente
    • May 29, 2018

16. Bodyweight Training + Chicken or the Egg

    By Calbear, February 13, 2008
    • 11 replies
    • 4.7k views
    • 
    • Calbear
    • May 2, 2008

17. Routine

    By Ludwik Benning, September 6, 2008
    • 11 replies
    • 3.7k views
    • 
    • Ludwik Benning
    • September 11, 2008

18. Building Muscle Mass through BWEs

    By carnegie, January 1, 2009
    • 11 replies
    • 34.2k views
    • 
    • Noxxs
    • January 17, 2009

19. Newbie in gymnastics - my program

    By Hassan14a, April 1, 2009
    • 11 replies
    • 3.5k views
    • 
    • Richard Duelley
    • April 6, 2009

20. Newbie Static Hold questions

    By Farago316, April 2, 2009
    • 11 replies
    • 3.8k views
    • 
    • Blairbob
    • May 29, 2009

21. Overtraining? I don't know, I'm confused...

    By Xavier, May 30, 2009
    • 11 replies
    • 3k views
    • 
    • Joshua Naterman
    • June 12, 2009

22. Bicep development

    By Guest jawbkk, July 9, 2009
    • 11 replies
    • 3.7k views
    • 
    • Joshua Naterman
    • July 11, 2009

23. realistic goals for the olders?

    By Guest LOST, July 13, 2009
    • 11 replies
    • 3.2k views
    • 
    • Joshua Naterman
    • July 31, 2009

24. Pre-requisites strength level for beginners

    By Weib, August 12, 2009
    • 11 replies
    • 2.9k views
    • 
    • Blairbob
    • August 19, 2009

25. whats the toughest exercise for the biceps?

    By halluites, November 24, 2009
    • 11 replies
    • 3k views
    • 
    • Coach Sommer
    • November 27, 2009