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(not sure where to open this thread, so i started here) right now i'm having semester break and i'm sitting most of the time in front of my computer to improve in some programs. I'm doing F1 3x a week and 3 times a week football/soccer(for a month). So i think i have enough action and my body should respond and adapt well normally to this in the time frame i'm playing soccer. I sleep enough, eating is quite ok(could be better of course), i'm slowly getting some grams on my body. The 1-2 days after footballtraining i have really hard DOMS in my gluteus maximus and hamstrings as well. My quads are relatively fast regenerated. Last training was Tuesday, today is next session and the doms will stop me to train i think, just to deep still Have to find an excuse for the coach...again, damned! But as i was studying, i wasnt sitting as much as right now, more running around campus and i had no doms like that, but i also did not started with football, so i cannot seperate one of the both named reasons = football & sitting. I googled about the connection what sitting affects in the muscles, but did not find really helpful answers. After just 30min sittings sometimes my butt hurts and i have to stand up short or change sitting position. Sometimes my hams too. But most of the time its the butt. Tried different chairs i have around, didn't helped. Think one problem is, that i cannot make a pause with one day without sitting, i have to learn too. Long story...i think that sitting affects my muscles of the back chain, my hams and gluts. Maybe the blood can just flow in suboptimal ways? Maybe its the pressure that does not allow the muscle to rest enough? I do not know. Would like to hear if anyone else has same experience or can give some information to this. Find this very interesting! William