Getting Started

2,828 topics in this forum

1. New here, some advice needed please :)

   By Colibri, October 15, 2011
   • 1 reply
   • 6.4k views
   • 
   • Colibri
   • October 17, 2011

2. % of 1 rep max in FBE 1 2

   By Azhar Abdul Khader, February 9, 2014   

   • FBESSC
   • 30 replies
   • 6.4k views
   • 
   • hype
   • April 11, 2014

3. Difficulty of exercises

   By Guest irongymnast, August 22, 2009
   • 2 replies
   • 6.4k views
   • 
   • Guest
   • August 22, 2009

4. Lean ripped and muscular physique of a gymnast?

   By Bob Sanders, August 11, 2009
   • 8 replies
   • 6.4k views
   • 
   • Mr.MJR
   • December 13, 2009

5. Getting Started as an Older Man 1 2

   By Connor Christophe, February 23, 2017
   • 28 replies
   • 6.3k views
   • 
   • Frank Santasiero
   • August 7, 2017

6. Too old to start

   By talisker, March 31, 2013
   • 22 replies
   • 6.3k views
   • 
   • Toni Laukkavaara
   • May 4, 2015

7. If I got this right...

   By Adriano Katkic, March 27, 2010
   • 2 replies
   • 6.3k views
   • 
   • braindx
   • April 3, 2010

8. Do l-sits work lower abs

   By Crimsoncross, June 25, 2010
   • 4 replies
   • 6.3k views
   • 
   • Blairbob
   • June 26, 2010

9. Questions regarding routine planning

   By SorenPA, July 25, 2012
   • 1 reply
   • 6.3k views
   • 
   • Blairbob
   • July 27, 2012

10. Question About Static Exercises And Progressions

    By Deins Drengers, December 18, 2012   

    • static exercises
    • progressions
    • 9 replies
    • 6.3k views
    • 
    • Deins Drengers
    • December 18, 2012

11. Introduction and some questions... 1 2

    By Mahmoud Hashem, July 31, 2012
    • 30 replies
    • 6.3k views
    • 
    • Mahmoud Hashem
    • August 14, 2012

12. Foundation One and Weightlifting

    By Brenno Ribeiro, May 6, 2013
    • 15 replies
    • 6.3k views
    • 
    • Eric Kamhi
    • June 6, 2013

13. 60 seconds rule

    By Ralph Palutke, August 16, 2012
    • 23 replies
    • 6.3k views
    • 
    • Jean-Rene Losier
    • August 24, 2012

14. Pls Adv Create 1st Routine: Mixing BtGB, Yoga, Punching Bag

    By ASForum, August 19, 2009
    • 18 replies
    • 6.3k views
    • 
    • ASForum
    • August 24, 2009

15. About Foundation Courses

    By DiTi447, January 3, 2014   

    • foundation one
    • foundation two
    • 12 replies
    • 6.3k views
    • 
    • Cole Dano
    • January 7, 2014

16. Foundation 1

    By Johan Hägg, November 2, 2017
    • 5 replies
    • 6.3k views
    • 
    • Johan Hägg
    • November 3, 2017

17. Help with structuring routine

    By Tupac Rojas, August 18, 2020
    • 5 replies
    • 6.2k views
    • 
    • Alessandro Mainente
    • August 21, 2020

18. Strength and Hypertrophy Program

    By Shuffle, August 19, 2012
    • 9 replies
    • 6.2k views
    • 
    • Blairbob
    • August 23, 2012

19. Maximum rest times

    By Crimsoncross, April 11, 2010
    • 19 replies
    • 6.2k views
    • 
    • ASForum
    • May 5, 2010

20. Would this work? Weightlifting AND bodyweight

    By aldino, May 15, 2008
    • 18 replies
    • 6.2k views
    • 
    • Blairbob
    • August 25, 2008

21. Gymnastic training with big legs

    By Grudge, June 15, 2009
    • 14 replies
    • 6.2k views
    • 
    • Joshua Naterman
    • June 25, 2009

22. Cramps in quads in L-sit and L-hang ?

    By Deins Drengers, April 7, 2013
    • 8 replies
    • 6.2k views
    • 
    • Joshua Naterman
    • April 7, 2013

23. Is this how it's supposed to be 1 2

    By Guest Ragnarok, April 23, 2012
    • 32 replies
    • 6.2k views
    • 
    • Rik de Kort
    • June 5, 2012

24. Looking For Guidance

    By StevenF, August 6, 2012
    • 8 replies
    • 6.2k views
    • 
    • StevenF
    • August 10, 2012

25. Chin Ups/pull Ups Everyday And/or Max Sets.

    By James Portillo, December 13, 2012   

    • pull ups
    • frequency
    • (and 2 more)

      Tagged with:

      • pull ups
      • frequency
      • failure
      • max sets
    • 7 replies
    • 6.2k views
    • 
    • Deins Drengers
    • December 19, 2012