Getting Started

2,829 topics in this forum

1. Weightlifting, want to integrate gymnastics

   By Poethics, April 24, 2011
   • 1 reply
   • 3k views
   • 
   • Blairbob
   • April 25, 2011

2. Weightlifting/skill training combo

   By R0LY24, July 14, 2012
   • 3 replies
   • 1.8k views
   • 
   • R0LY24
   • July 15, 2012

3. Went back to weights 1 2

   By silverback78, July 8, 2014
   • 25 replies
   • 6.9k views
   • 
   • Alan Tseng
   • July 19, 2014

4. What about after fundamentals

   By Vasileios Tsatsanis, February 12, 2018
   • 2 replies
   • 1.4k views
   • 
   • Tanya Hill
   • February 12, 2018

5. What apparatus is needed for foundation 1 and 2?

   By Stef Duncan, June 5, 2017
   • 1 reply
   • 1.8k views
   • 
   • Everett Carroll
   • June 5, 2017

6. what are shuttle runs?

   By MarineMotivatedMe, July 1, 2010
   • 1 reply
   • 1.5k views
   • 
   • Joshua Naterman
   • July 1, 2010

7. What are some realistic new year goals for a newbie?

   By K V, December 31, 2015
   • 6 replies
   • 2k views
   • 
   • Erik Rissanen
   • January 1, 2016

8. What Are Stall Bars Used For in Foundation One?

   By Bob Sanders, April 22, 2015
   • 11 replies
   • 2.4k views
   • 
   • Jon Douglas
   • May 3, 2015

9. What are the segments when choosing a Plan

   By Botond Orban, March 8, 2021
   • 1 reply
   • 879 views
   • 
   • Alessandro Mainente
   • March 9, 2021

10. What are these exercises, im new

    By Pkhamidar2com, August 27, 2011
    • 1 reply
    • 1.7k views
    • 
    • Finn Frank
    • August 27, 2011

11. What can you train the day after planch training?

    By Sinom, April 7, 2013   

    • restitution
    • planch
    • 6 replies
    • 2.4k views
    • 
    • Sinom
    • April 13, 2013

12. What do FL and PE means

    By Alaa Diab, December 7, 2017   

    • h1
    • e
    • (and 2 more)

      Tagged with:

      • h1
      • e
      • pe
      • fl
    • 2 replies
    • 3k views
    • 
    • JAMES CLARK 245088
    • December 10, 2017

13. What do you all think about this workout I found? 1 2

    By CJWebb92, October 7, 2013   

    • routine
    • workout
    • (and 1 more)

      Tagged with:

      • routine
      • workout
      • plan
    • 25 replies
    • 5.5k views
    • 
    • Vincent Stoyas
    • October 9, 2013

14. What do you recommend?

    By Jelena Djordjevic, January 26, 2017   

    • starting course
    • 2 replies
    • 1.2k views
    • 
    • Jelena Djordjevic
    • January 26, 2017

15. What do you think about my new routine

    By Jhaek, August 26, 2011
    • 2 replies
    • 1.8k views
    • 
    • Jhaek
    • September 12, 2011

16. What do you think about the routine that i'm building ?

    By Clément POIRET, April 18, 2013   

    • routine
    • workout
    • (and 4 more)

      Tagged with:

      • routine
      • workout
      • WOD
      • split
      • push
      • pull
    • 8 replies
    • 2.7k views
    • 
    • Clément POIRET
    • April 19, 2013

17. What do you think of this routine?

    By seiyafan, March 11, 2012
    • 2 replies
    • 1.8k views
    • 
    • Cole Dano
    • March 26, 2012

18. what do you think?

    By Migfer88, January 17, 2014
    • 2 replies
    • 1.5k views
    • 
    • Migfer88
    • January 18, 2014

19. What does "Step 1 of 9" mean?

    By Cody Smith, October 3, 2022
    • 6 replies
    • 1k views
    • 
    • John Crocker
    • May 21, 2023

20. What does FL work the most

    By Crimsoncross, April 7, 2010
    • 23 replies
    • 4.3k views
    • 
    • Joshua Naterman
    • April 12, 2010

21. What does mastery of an exercise look like?

    By Zimby Family, April 29, 2022   

    • foundation
    • handstand
    • 3 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • May 1, 2022

22. What equipment is needed for Foundations 1?

    By lkn4snow, January 24, 2014   

    • equipment F1
    • 1 reply
    • 1.9k views
    • 
    • Daniel Burnham
    • January 24, 2014

23. what gymnastic exercises to help bench

    By Cody Clark, August 18, 2010
    • 11 replies
    • 3.9k views
    • 
    • Joshua Naterman
    • August 28, 2010

24. What Happend to the WODs?

    By Luke Searra, May 8, 2013
    • 10 replies
    • 3k views
    • 
    • Leo Trinidad
    • June 9, 2013

25. What happened to GymnasticBodies?

    By John Crocker, May 21, 2023
    • 7 replies
    • 2k views
    • 
    • Adam Rosner 365999
    • April 6