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Hi guys, I have a question regarding restitution after planch training. I know that the full planch pretty much hit your whole body, but when I first started training for the planch my shoulders was by far the weakest link, and I did not feel that it taxed anything else before my shoulders gave out. But things have started to change since I got comfortable in adv tuck, and now I’m not so sure if I can train anything on my upper body the day after planch training… I use chins/pull-ups/FL-work for my biceps-lats training, and in a normal week I will do my pull-ups the day after I do my planch work. Is this a bad idea? Does planch training hit the biceps/lats so hard that you should not train pull-ups the day after? Any ideas? I normally train legs on the same days as the planch, so this is not a good option for me either... -Sinom-
