Getting Started

2,828 topics in this forum

1. Some questions before I purchase

   By qwerty, August 14, 2009
   • 2 replies
   • 1.9k views
   • 
   • Bob Sanders
   • August 16, 2009

2. Pre-requisites strength level for beginners

   By Weib, August 12, 2009
   • 11 replies
   • 2.9k views
   • 
   • Blairbob
   • August 19, 2009

3. Importance of rest.

   By Rolf Nilsen, August 12, 2009
   • 7 replies
   • 7.9k views
   • 
   • Bob Sanders
   • August 14, 2009

4. Flexibility concerns and introducing the handstand

   By Trevor Catterall, August 12, 2009
   • 2 replies
   • 1.9k views
   • 
   • Trevor Catterall
   • August 12, 2009

5. Sets & Reps Confusion for Static Holds Convention

   By ASForum, August 11, 2009
   • 6 replies
   • 3.5k views
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   • Dreadrok
   • August 14, 2009

6. Lean ripped and muscular physique of a gymnast?

   By Bob Sanders, August 11, 2009
   • 8 replies
   • 6.4k views
   • 
   • Mr.MJR
   • December 13, 2009

7. strechting mussles and training them ok?

   By Aviv Lugtenaar, August 9, 2009
   • 2 replies
   • 1.7k views
   • 
   • Nick Van Bockxmeer
   • August 10, 2009

8. Adding front, back lever and planche to my routine

   By Spanyard, August 7, 2009
   • 4 replies
   • 2.7k views
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   • ashita
   • August 11, 2009

9. Place to train in Salt Lake city

   By Ron, August 4, 2009
   • 2 replies
   • 2.1k views
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   • mata_leao
   • August 11, 2009

10. Some question about planche exercice 1 2

    By ashita, August 1, 2009
    • 37 replies
    • 10.2k views
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    • ashita
    • January 21, 2010

11. Rotator Cuff Pain & My Routine

    By quad6, August 1, 2009
    • 6 replies
    • 2.9k views
    • 
    • ASForum
    • August 4, 2009

12. First time poster with a question....

    By EHILL, July 30, 2009
    • 10 replies
    • 3.3k views
    • 
    • EHILL
    • August 1, 2009

13. Tuck Plance Help

    By dahooligan, July 28, 2009
    • 3 replies
    • 2.2k views
    • 
    • Gregor
    • July 30, 2009

14. Increase my core and abs strength

    By ashita, July 27, 2009
    • 4 replies
    • 2.1k views
    • 
    • Blairbob
    • July 28, 2009

15. Blended sets for legs

    By Spinbar, July 24, 2009
    • 0 replies
    • 1.6k views
    • 
    • Spinbar
    • July 24, 2009

16. Increase my resistance and strength wrist

    By ashita, July 23, 2009
    • 4 replies
    • 1.9k views
    • 
    • ashita
    • July 26, 2009

17. TUT vs Reps

    By Marco, July 22, 2009
    • 8 replies
    • 2.6k views
    • 
    • Marco
    • July 28, 2009

18. Four Questions

    By Matt Shoemaker, July 20, 2009
    • 4 replies
    • 2.1k views
    • 
    • Blairbob
    • July 23, 2009

19. realistic goals for the olders?

    By Guest LOST, July 13, 2009
    • 11 replies
    • 3.2k views
    • 
    • Joshua Naterman
    • July 31, 2009

20. Rope Climbing

    By scottmo, July 13, 2009
    • 8 replies
    • 7.4k views
    • 
    • David Picó García
    • July 17, 2009

21. Bought the whole package...where do i start?

    By Brandon Shiwsankar, July 13, 2009
    • 3 replies
    • 2.1k views
    • 
    • Blairbob
    • July 14, 2009

22. Routine Critique

    By Cnye94, July 12, 2009
    • 4 replies
    • 2.1k views
    • 
    • Cnye94
    • July 14, 2009

23. Front lever / back lever

    By Guest jawbkk, July 12, 2009
    • 9 replies
    • 3.8k views
    • 
    • Razz
    • July 29, 2009

24. Progression from here?

    By Guest jawbkk, July 11, 2009
    • 4 replies
    • 2k views
    • 
    • Blairbob
    • July 14, 2009

25. Bicep development

    By Guest jawbkk, July 9, 2009
    • 11 replies
    • 3.7k views
    • 
    • Joshua Naterman
    • July 11, 2009