ashita Posted July 23, 2009 Share Posted July 23, 2009 Hey !I wish some advice or exercice to do for increase my resistance and strength wrist because when i'm doing some planche exercice on the ground himself my wrist hurt myself , i use a set of push up bar for less tension.i wish some other exercice than wrist push up i can see in video here how many reps per set and how many set for each exercicehow many times per week ?thanks Link to comment Share on other sites More sharing options...
Blairbob Posted July 23, 2009 Share Posted July 23, 2009 In the GB WOD isn't is 2x5 or 2x10? Do them in your WU and cooldown. There is another video with a bunch of kids going through a bunch of prevention. Link to comment Share on other sites More sharing options...
ashita Posted July 24, 2009 Author Share Posted July 24, 2009 In the GB WOD isn't is 2x5 or 2x10? i didnt find it , can you give me the link please ?thanks for the video , there are many exercices its coolso i must to do in my warm up ?or at the end of my training ?some set of 10 reps maybe no ?thanks Link to comment Share on other sites More sharing options...
Blairbob Posted July 24, 2009 Share Posted July 24, 2009 look through the GB WOD's in workout of the day forum. Link to comment Share on other sites More sharing options...
ashita Posted July 26, 2009 Author Share Posted July 26, 2009 ok i saw !i'll finish my training by 2*10 of wrist push up of knee for the moment. Link to comment Share on other sites More sharing options...
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