Marco Posted July 22, 2009 Share Posted July 22, 2009 Hi, I've started a basic gymnastic program after many years of weight training. My question is: instead to use "5 reps" on FBE, is it better to use a 20 second TUT?PS: sorry for my english. Link to comment Share on other sites More sharing options...
braindx Posted July 22, 2009 Share Posted July 22, 2009 Why do you want to switch? Link to comment Share on other sites More sharing options...
Marco Posted July 22, 2009 Author Share Posted July 22, 2009 Why do you want to switch?Because "5 reps" in some exercise means 10 seconds and in other (what require more balance) 30 seconds... Link to comment Share on other sites More sharing options...
braindx Posted July 23, 2009 Share Posted July 23, 2009 When it says reps you do the reps... when it says time to do the time.Unless there's a posted interval for the eccentric, bottom, concentric, top then you really don't need to focus on getting TUT... just move your body explosively. Link to comment Share on other sites More sharing options...
Marco Posted July 27, 2009 Author Share Posted July 27, 2009 When it says reps you do the reps... when it says time to do the time.Unless there's a posted interval for the eccentric, bottom, concentric, top then you really don't need to focus on getting TUT... just move your body explosively.Ok, I have read the book, but i don't remember if coach Sommer give some suggestion with time of concentric, eccentric, etc etc...In a old article he is suggest t.e. 313 for hanging leg lift. Is it important use a controlled eccentric phase? Link to comment Share on other sites More sharing options...
braindx Posted July 28, 2009 Share Posted July 28, 2009 When it says reps you do the reps... when it says time to do the time.Unless there's a posted interval for the eccentric, bottom, concentric, top then you really don't need to focus on getting TUT... just move your body explosively.Ok, I have read the book, but i don't remember if coach Sommer give some suggestion with time of concentric, eccentric, etc etc...In a old article he is suggest t.e. 313 for hanging leg lift. Is it important use a controlled eccentric phase?Depends on what you're aiming to accomplish.With some of the technical skills it may be necessary to learn to control both parts of the movement. Link to comment Share on other sites More sharing options...
Marco Posted July 28, 2009 Author Share Posted July 28, 2009 When it says reps you do the reps... when it says time to do the time.Unless there's a posted interval for the eccentric, bottom, concentric, top then you really don't need to focus on getting TUT... just move your body explosively.Ok, I have read the book, but i don't remember if coach Sommer give some suggestion with time of concentric, eccentric, etc etc...In a old article he is suggest t.e. 313 for hanging leg lift. Is it important use a controlled eccentric phase?Depends on what you're aiming to accomplish.With some of the technical skills it may be necessary to learn to control both parts of the movement.My aiming is strenght and body mass. Link to comment Share on other sites More sharing options...
braindx Posted July 28, 2009 Share Posted July 28, 2009 Then you want to make the concentric as fast as possible.Eccentric will always be quick as well UNLESS you are working with eccentrics such as slow eccentric from inverted hang to hang for things like front lever. Link to comment Share on other sites More sharing options...
Marco Posted July 28, 2009 Author Share Posted July 28, 2009 Then you want to make the concentric as fast as possible.Eccentric will always be quick as well UNLESS you are working with eccentrics such as slow eccentric from inverted hang to hang for things like front lever.ok, tnx! Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now