Spanyard Posted August 7, 2009 Share Posted August 7, 2009 As I saw the begginers routine from killroy70( sorry if thats not the correct name), I was interested on practisin almost every day I workout the planche, front lever and back lever. In his routine, killroy70 practise them at the beggining, but I've read Coach Sommer prefers to do them at the end of the workout, what works better?And another question, this kind of work with those isometrics must be done with a posterior FBE like in the WOD or not?Thanks. Link to comment Share on other sites More sharing options...
Razz Posted August 7, 2009 Share Posted August 7, 2009 If it's your main focus i would put them first, but then again might just be my preference and you do not need to superset with another exercise, you can try to work for a 60s total volume in each position instead. Link to comment Share on other sites More sharing options...
ashita Posted August 9, 2009 Share Posted August 9, 2009 i inspired from killroy70 's routine and i built my routineso check it out here viewtopic.php?f=18&t=2422i hope it will help you Link to comment Share on other sites More sharing options...
Spanyard Posted August 11, 2009 Author Share Posted August 11, 2009 Thank you guys Link to comment Share on other sites More sharing options...
ashita Posted August 11, 2009 Share Posted August 11, 2009 pleasure was for me Link to comment Share on other sites More sharing options...
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