Getting Started

2,843 topics in this forum

1. Foundations vs Elements 1

   By Brian Pfeister, March 28, 2019
   • 7 replies
   • 4.5k views
   • 
   • Marian Brinkman
   • May 13, 2019

2. Getting started

   By Matthew Frias, January 28, 2019
   • 10 replies
   • 4.1k views
   • 
   • Alessandro Mainente
   • May 8, 2019

3. Thank you for the new course plans

   By Artem Chernyak, May 3, 2019
   • 3 replies
   • 1.8k views
   • 
   • Stephen Desrosiers
   • May 6, 2019

4. Video review page on new website?

   By Nils Westfelt, December 14, 2018
   • 8 replies
   • 1.9k views
   • 
   • Thomas Nordman
   • April 13, 2019

5. Painful Quad (above knee) - advice how to proceed

   By Marko Francekovic, March 18, 2019
   • 3 replies
   • 1.4k views
   • 
   • Gabriel Nunez
   • April 4, 2019

6. Fortnightly Training Schedule

   By Trevor Catterall, March 31, 2019
   • 4 replies
   • 1.5k views
   • 
   • Gabriel Nunez
   • April 3, 2019

7. seeking advice how to start after shoulder surgery

   By Jan Nitschke, March 21, 2019
   • 3 replies
   • 1.4k views
   • 
   • Alessandro Mainente
   • March 23, 2019

8. New GymFit student Henry Vargas

   By Henry Vargas 354817, March 20, 2019
   • 1 reply
   • 1.5k views
   • 
   • Alessandro Mainente
   • March 20, 2019

9. Starting Brick

   By Joseph Andres, March 4, 2019
   • 4 replies
   • 3.3k views
   • 
   • Joseph Andres
   • March 16, 2019

10. New User Strong But Fat Inflexible Feel Overwhelmed

    By Samuel Manrique, March 12, 2019
    • 3 replies
    • 2.1k views
    • 
    • Matthew Walker
    • March 15, 2019

11. How difficult was this exercise?

    By Christian Gundersen, March 11, 2019   

    • mobility
    • 2 replies
    • 1.7k views
    • 
    • Christian Gundersen
    • March 12, 2019

12. Confusion on how to incorporate the new courses

    By Dylan Van Houten 258910, January 2, 2019
    • 6 replies
    • 2.9k views
    • 
    • Joseph Bonovsky
    • March 2, 2019

13. No stall rack recommendations?

    By Bryan Stephens, March 1, 2019
    • 1 reply
    • 1.6k views
    • 
    • Jeffrey Bittner
    • March 1, 2019

14. Movement course

    By Geonho Lee, February 22, 2019
    • 3 replies
    • 2.1k views
    • 
    • Everett Carroll
    • February 25, 2019

15. Getting a perfect squat

    By Greyson Boerner, February 20, 2019
    • 3 replies
    • 1.7k views
    • 
    • Everett Carroll
    • February 25, 2019

16. I Started it!

    By Geonho Lee, February 17, 2019
    • 3 replies
    • 1.6k views
    • 
    • Alessandro Mainente
    • February 17, 2019

17. How can I purchase Foundation one??

    By Geonho Lee, February 16, 2019
    • 3 replies
    • 2.1k views
    • 
    • Everett Carroll
    • February 16, 2019

18. Starting with Coach Sommer recommended schedule

    By Eloy Bote, January 30, 2019
    • 4 replies
    • 2.9k views
    • 
    • Alessandro Mainente
    • February 9, 2019

19. My testimonial

    By Charbel Ammar, January 27, 2019
    • 0 replies
    • 1.7k views
    • 
    • Charbel Ammar
    • January 27, 2019

20. Starting Gymnatics Bodies

    By Syed Muhammad Shahbaz, December 30, 2018
    • 4 replies
    • 2.8k views
    • 
    • Alessandro Mainente
    • January 10, 2019

21. How should you combine multi-class series with coach Sommers recommended schedule?

    By Patrick Gallagher, January 3, 2019
    • 1 reply
    • 1.6k views
    • 
    • Alessandro Mainente
    • January 3, 2019

22. Integrating new classes into calendar function

    By Christopher Roark, December 17, 2018
    • 1 reply
    • 1.4k views
    • 
    • Alexander Kornishev
    • December 31, 2018

23. New web site: how do I get to my workout videos??

    By Robert Tapella, December 13, 2018
    • 22 replies
    • 5.5k views
    • 
    • Tom Bussien
    • December 21, 2018

24. Coach Sommer posts on specific topics search

    By Andrey Kruglykhin, December 15, 2018   

    • foundations
    • handstand
    • 6 replies
    • 2k views
    • 
    • Alessandro Mainente
    • December 17, 2018

25. Adding new courses?

    By Lee Montgomery, December 13, 2018
    • 1 reply
    • 1.9k views
    • 
    • Coach Sommer
    • December 13, 2018