Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

No stall rack recommendations?


Bryan Stephens
 Share

Recommended Posts

Bryan Stephens

Hey there! I don't have a stall rack available to me at the moment.. Would you guys have any recommendations or advice on some of the thoracic mobilizations/ stretches on the bridging video for those of us who don't own stall racks? Thanks for the input,

Bryan. 

Link to comment
Share on other sites

Jeffrey Bittner

Hey Bryan,

Some students have had success using their couch or counter top for elevated variations. Others have used shelves in their closet, access ladders in their apartment building, smith machines, squat racks, or local playground equipment to do these stretches.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.