Getting Started

2,829 topics in this forum

1. Adding Additional Leg Work (Please Read Background)

   By Jefferson Chen Tang, April 13, 2022
   • 3 replies
   • 788 views
   • 
   • Alessandro Mainente
   • April 14, 2022

2. Choosing Exercises

   By Madhav Gopakumar, April 13, 2022   

   • beginner
   • rings
   • (and 4 more)

     Tagged with:

     • beginner
     • rings
     • pseudo planche push up
     • headstand
     • dips
     • weight training
   • 1 reply
   • 814 views
   • 
   • Alessandro Mainente
   • April 13, 2022

3. Getting Started - questions about the website

   By Christo Winters, April 7, 2022
   • 1 reply
   • 847 views
   • 
   • Alessandro Mainente
   • April 7, 2022

4. Logging workouts a day later?

   By Petra Dvorak, February 16, 2022   

   • workout history
   • 1 reply
   • 601 views
   • 
   • Alessandro Mainente
   • February 16, 2022

5. Mobility demands for Handstand

   By CHRISTOPH GSCHWANDTNER, February 15, 2022
   • 1 reply
   • 847 views
   • 
   • Alessandro Mainente
   • February 16, 2022

6. Training method for strength & size .

   By Marcin Chmiel 404921, February 15, 2022
   • 2 replies
   • 1.1k views
   • 
   • Marcin Chmiel 404921
   • February 16, 2022

7. Order of workouts in the guided plans

   By Patriq Hansson, February 1, 2022
   • 1 reply
   • 1k views
   • 
   • Alessandro Mainente
   • February 2, 2022

8. Multiple progressions to intensify training

   By Huy Lui, January 23, 2022
   • 8 replies
   • 868 views
   • 
   • Huy Lui
   • January 25, 2022

9. Body Recomp Weights vs GST

   By Aaron Hughson, January 11, 2022
   • 3 replies
   • 763 views
   • 
   • Alessandro Mainente
   • January 12, 2022

10. Upper Body Strength Progression

    By Peter Zeitoun, January 11, 2022
    • 5 replies
    • 1.3k views
    • 
    • Alessandro Mainente
    • January 14, 2022

11. Single Bar Shoulder Mobility - Grip strength weak

    By Ian Tuck, January 10, 2022
    • 1 reply
    • 528 views
    • 
    • Alessandro Mainente
    • January 11, 2022

12. Creating Guided Plans

    By Norbert Garcia, January 3, 2022
    • 5 replies
    • 1.2k views
    • 
    • Alessandro Mainente
    • January 9

13. Starting again after a year

    By Olivier Renard, December 29, 2021
    • 9 replies
    • 1.4k views
    • 
    • Olivier Renard
    • February 22, 2022

14. Foundation Strength and Mobility Videos

    By Robert D Craig, December 14, 2021
    • 2 replies
    • 1k views
    • 
    • Robert D Craig
    • December 15, 2021

15. How many RIR should you start a new SSC cycle with?

    By Andrew A. Smith, December 11, 2021
    • 1 reply
    • 496 views
    • 
    • Alessandro Mainente
    • December 13, 2021

16. Platform issues

    By Teasha Jackson, December 8, 2021   

    • thrive
    • issues
    • (and 1 more)

      Tagged with:

      • thrive
      • issues
      • tech
    • 3 replies
    • 652 views
    • 
    • Jeffrey Bittner
    • December 9, 2021

17. Bend & straight lunges - beginner warm up

    By Teasha Jackson, December 3, 2021
    • 3 replies
    • 648 views
    • 
    • Alessandro Mainente
    • December 6, 2021

18. Getting Started

    By Lukas Egger, December 3, 2021
    • 3 replies
    • 1.2k views
    • 
    • Alessandro Mainente
    • December 6, 2021

19. Why not lemons or limes in water

    By Matt Dresser, December 1, 2021
    • 1 reply
    • 720 views
    • 
    • Alessandro Mainente
    • December 2, 2021

20. Adding / Removing Exercises

    By Jules Morgan-Bert, November 23, 2021   

    • foundation
    • rope climb
    • (and 2 more)

      Tagged with:

      • foundation
      • rope climb
      • adding exercises
      • customising
    • 3 replies
    • 955 views
    • 
    • Alessandro Mainente
    • November 24, 2021

21. Minor Interface Issue

    By MacJames Flynn, November 21, 2021
    • 2 replies
    • 489 views
    • 
    • MacJames Flynn
    • November 22, 2021

22. Interface Upgrade 1 2

    By James Taylor, November 19, 2021
    • 27 replies
    • 3.2k views
    • 
    • Patriq Hansson
    • December 13, 2021

23. Program termonology

    By Marshal Szyndlar, November 5, 2021
    • 1 reply
    • 587 views
    • 
    • Alessandro Mainente
    • November 6, 2021

24. Limited Time

    By Pinny Kreizel, October 14, 2021
    • 5 replies
    • 901 views
    • 
    • Alessandro Mainente
    • October 17, 2021

25. What program should I do?

    By Georg Kremer, October 11, 2021
    • 1 reply
    • 1k views
    • 
    • Alessandro Mainente
    • October 11, 2021