Getting Started

2,829 topics in this forum

1. Login - Timing out

   By Alasdair George, August 18, 2020   

   • website problem
   • 3 replies
   • 3.5k views
   • 
   • Hank
   • August 18, 2020

2. Seeing schedule ahead

   By JD Velasquez, May 18, 2020
   • 5 replies
   • 1.8k views
   • 
   • Scott Malin
   • August 14, 2020

3. Heels together when kneeling

   By Elizabeth Smith 361419, August 12, 2020
   • 1 reply
   • 826 views
   • 
   • Alessandro Mainente
   • August 13, 2020

4. New here: Gymnastics + lifting weights for american football?

   By Tupac Rojas, August 1, 2020
   • 9 replies
   • 1.7k views
   • 
   • Alessandro Mainente
   • August 11, 2020

5. Bands and Restore - Which Order?

   By Jeremiah Doolittle, August 3, 2020
   • 1 reply
   • 823 views
   • 
   • Alessandro Mainente
   • August 4, 2020

6. Just finished the 1st week of fundamentals

   By Matus Ferko, July 26, 2020
   • 1 reply
   • 1.1k views
   • 
   • Alessandro Mainente
   • July 27, 2020

7. Additional Classes

   By Adam Wolfe, July 25, 2020
   • 1 reply
   • 793 views
   • 
   • Alessandro Mainente
   • July 27, 2020

8. Working out through soreness

   By Michael Sahr, July 23, 2020   

   • injury
   • tightness
   • (and 1 more)

     Tagged with:

     • injury
     • tightness
     • hamstring
   • 1 reply
   • 858 views
   • 
   • Alessandro Mainente
   • July 23, 2020

9. Accountability buddy

   By James Lord, May 19, 2020
   • 2 replies
   • 886 views
   • 
   • Alastair Rhodes
   • July 22, 2020

10. Does anyone still use the Steady State cycle from BtGB?

    By Jeremy Hay, June 18, 2020   

    • building the gymnastic body
    • routine
    • (and 2 more)

      Tagged with:

      • building the gymnastic body
      • routine
      • structure
      • progression
    • 4 replies
    • 1.7k views
    • 
    • Jeremy Hay
    • July 17, 2020

11. Equipment Substitutions

    By Christopher McCormick, July 16, 2020
    • 1 reply
    • 857 views
    • 
    • Alessandro Mainente
    • July 17, 2020

12. Getting started

    By Lawrence Sutton, July 13, 2020
    • 1 reply
    • 914 views
    • 
    • Alessandro Mainente
    • July 13, 2020

13. Handstand 2

    By Sebastian Garza T, July 11, 2020
    • 1 reply
    • 762 views
    • 
    • Alessandro Mainente
    • July 12, 2020

14. Just Starting Out...

    By Adam Wolfe, July 10, 2020
    • 2 replies
    • 775 views
    • 
    • Adam Wolfe
    • July 11, 2020

15. the schedule

    By Ross Richardson, June 8, 2020
    • 10 replies
    • 1.8k views
    • 
    • Alessandro Mainente
    • July 9, 2020

16. Perspective

    By James Strack, July 3, 2020
    • 0 replies
    • 766 views
    • 
    • James Strack
    • July 3, 2020

17. Training schedule

    By Toni Laukkavaara, June 26, 2020
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • June 27, 2020

18. Starting from scratch

    By Riley K Reynard, June 11, 2020   

    • mastery check
    • skill development
    • (and 5 more)

      Tagged with:

      • mastery check
      • skill development
      • first day questions
      • pre purchase questions
      • form check
      • straddle planche
      • mobility
    • 6 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • June 12, 2020

19. Animal move video

    By James Strack, June 10, 2020
    • 1 reply
    • 846 views
    • 
    • Alessandro Mainente
    • June 11, 2020

20. lower back pain

    By DR GUY J STEPHENS, June 5, 2020
    • 4 replies
    • 1.4k views
    • 
    • Petra Dvorak
    • June 8, 2020

21. How to recycle mastery exercices

    By Axel Alonso, May 30, 2020
    • 4 replies
    • 1.2k views
    • 
    • Axel Alonso
    • June 7, 2020

22. bodybuilding gymnastics

    By Matthew carrasco, June 2, 2020
    • 4 replies
    • 1.2k views
    • 
    • Matthew carrasco
    • June 7, 2020

23. GST Cool down after grapling?

    By Daniel Cesek, June 5, 2020
    • 1 reply
    • 769 views
    • 
    • Alessandro Mainente
    • June 5, 2020

24. Elbow and Wrist Pain

    By Armaan Sikand, February 9, 2020
    • 7 replies
    • 2k views
    • 
    • Alessandro Mainente
    • June 4, 2020

25. How To Include Weight Training With Foundation 1?

    By Tiago Buhr, May 24, 2020
    • 3 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • May 27, 2020