Matthew carrasco Posted June 2, 2020 Share Posted June 2, 2020 I was wondering I just started getting back in the gym since the opening I like gymnastics as well is it possible to follow a bodybuilding program but also do gymnastics as well Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted June 2, 2020 Share Posted June 2, 2020 11 hours ago, Matthew carrasco said: I was wondering I just started getting back in the gym since the opening I like gymnastics as well is it possible to follow a bodybuilding program but also do gymnastics as well Hey Matthew, everything is possible BUT with an equalization. i mean that you cannot build mass and become proficient in bodyweight skills. because more mass means less relative strength. period. gaining mass can change the center of gravity and change as a consequence sensation and technical components should be refined again and again. nto a case gymnasts tend to have low body fat throughout the year. Link to comment Share on other sites More sharing options...
Matthew carrasco Posted June 2, 2020 Author Share Posted June 2, 2020 what do you mean equalization? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted June 3, 2020 Share Posted June 3, 2020 I don't know if there is a correct translation from Italian. i mean that if you want something on one side you need to take off something from the opposite..you need to find a balance. 1 Link to comment Share on other sites More sharing options...
Matthew carrasco Posted June 7, 2020 Author Share Posted June 7, 2020 thank you for your input. Link to comment Share on other sites More sharing options...
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