Mobility

2,043 topics in this forum

1. shoulder pain and hanging leg raises

   By cathal, May 26, 2008
   • 3 replies
   • 16,810 views
   • 
   • Blairbob
   • May 27, 2008

2. Winged Scapula

   By Guest orangewater, May 8, 2008
   • 3 replies
   • 4,665 views
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   • hairConditioning
   • May 25, 2008

3. Poliquin on stretching: 6-8 weeks to reach max flexibility?

   By George Launchbury, April 22, 2008
   • 12 replies
   • 12,136 views
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   • Michael Jordan
   • May 13, 2008

4. Shoulder work for Bridging

   By Edward Smith, May 8, 2008
   • 1 reply
   • 2,211 views
   • 
   • Blairbob
   • May 9, 2008

5. Wrist Excercises

   By Mats Trane, May 3, 2008
   • 3 replies
   • 2,727 views
   • 
   • George Launchbury
   • May 4, 2008

6. Maintaining flexibility...

   By George Launchbury, April 29, 2008
   • 4 replies
   • 3,840 views
   • 
   • Alex
   • April 30, 2008

7. Wrists not flexible enough for planche

   By vafarmboy, April 23, 2008
   • 4 replies
   • 7,459 views
   • 
   • vafarmboy
   • April 24, 2008

8. Question

   By whipback, April 21, 2008
   • 1 reply
   • 1,916 views
   • 
   • kbryk
   • April 21, 2008

9. quickest method of achieving front/side splits?

   By StevenL, April 15, 2008
   • 3 replies
   • 3,762 views
   • 
   • Charles
   • April 15, 2008

10. Straight arm work through mild tendinosis/itis

    By Charles, April 14, 2008
    • 5 replies
    • 4,439 views
    • 
    • Charles
    • April 14, 2008

11. Tendon strength

    By Guest Brusi, March 25, 2008
    • 5 replies
    • 4,973 views
    • 
    • Charles
    • April 14, 2008

12. dislocates

    By Edward Smith, March 23, 2008
    • 4 replies
    • 2,649 views
    • 
    • Edward Smith
    • April 3, 2008

13. Stretching Difficulty

    By Eyedoc, March 28, 2008
    • 0 replies
    • 2,268 views
    • 
    • Eyedoc
    • March 28, 2008

14. Static active flexability concerns

    By Raizen, March 13, 2008
    • 3 replies
    • 2,724 views
    • 
    • George Launchbury
    • March 15, 2008

15. Proper form in back bend

    By Andrew, March 7, 2008
    • 2 replies
    • 9,676 views
    • 
    • Andrew
    • March 9, 2008

16. advanced dynamic stretches

    By Edward Smith, January 30, 2008
    • 3 replies
    • 4,496 views
    • 
    • Coach Sommer
    • February 2, 2008

17. flexibility training, strategies and stretches?

    By Edward Smith, January 21, 2008
    • 5 replies
    • 3,949 views
    • 
    • Alexander Kornishev
    • January 26, 2008

18. wrist exercises

    By Edward Smith, January 18, 2008
    • 2 replies
    • 3,377 views
    • 
    • Stutz4Life
    • January 22, 2008