Mobility

2,067 topics in this forum

1. Flexibility/Stretching

   By John-Paul Potter, October 15, 2008
   • 3 replies
   • 3k views
   • 
   • Blairbob
   • October 16, 2008

2. pain in my knee during splits?

   By Chris H Laing, September 9, 2008
   • 2 replies
   • 60.8k views
   • 
   • gymrob
   • September 18, 2008

3. Feet stretch

   By chauinc, September 13, 2008
   • 4 replies
   • 2.9k views
   • 
   • chauinc
   • September 13, 2008

4. Back pain

   By Guest Garre33, September 11, 2008
   • 4 replies
   • 2.9k views
   • 
   • Edward Smith
   • September 13, 2008

5. New Knee Pre-Hab Alternative?

   By Guest jhgym2, September 6, 2008
   • 2 replies
   • 2.6k views
   • 
   • Guest
   • September 7, 2008

6. Spondylolisthesis

   By Scott Kane, August 28, 2008
   • 0 replies
   • 2.7k views
   • 
   • Scott Kane
   • August 28, 2008

7. External Rotator Cuff Work with Gymnastics

   By sghetti, August 1, 2008
   • 2 replies
   • 2.6k views
   • 
   • Gregor
   • August 23, 2008

8. Yoga and Stretching DVD's

   By jacob, August 14, 2008
   • 1 reply
   • 2.6k views
   • 
   • Blairbob
   • August 23, 2008

9. Past Articles?

   By iMagnusX, August 20, 2008
   • 2 replies
   • 2.4k views
   • 
   • iMagnusX
   • August 21, 2008

10. Been having wrist pain

    By Guest jumpupandfly, July 31, 2008
    • 5 replies
    • 4.1k views
    • 
    • Gittit Shwartz
    • August 10, 2008

11. ...

    By doppelganger, July 27, 2008
    • 2 replies
    • 3.1k views
    • 
    • Coach Sommer
    • July 28, 2008

12. Hindu squats - build strong knees or destroy them ?

    By Guest Brusi, July 22, 2008
    • 11 replies
    • 28.8k views
    • 
    • Guest
    • July 25, 2008

13. Frequency of different types of stretching

    By gymrob, July 22, 2008
    • 0 replies
    • 2.4k views
    • 
    • gymrob
    • July 22, 2008

14. False Grip Woes

    By Edward Smith, July 10, 2008
    • 6 replies
    • 3.8k views
    • 
    • Guest
    • July 10, 2008

15. Duration of Stretches

    By gymrob, July 2, 2008
    • 5 replies
    • 5k views
    • 
    • Guest
    • July 4, 2008

16. Ankle Prehab

    By Shaf, May 14, 2008
    • 10 replies
    • 11.4k views
    • 
    • Guest
    • July 2, 2008

17. Straddle flexibility for straddle L-sit

    By Nic Scheelings, June 19, 2008
    • 3 replies
    • 4.7k views
    • 
    • Guest
    • June 21, 2008

18. Wrist damage on planche progressions

    By Epimetheus, June 15, 2008
    • 3 replies
    • 3.5k views
    • 
    • Epimetheus
    • June 16, 2008

19. training for l-sit and v-sit

    By twan, June 8, 2008
    • 2 replies
    • 4.2k views
    • 
    • Blairbob
    • June 12, 2008

20. Splits pain?

    By kombatmaster7, June 1, 2008
    • 5 replies
    • 3.6k views
    • 
    • Blairbob
    • June 12, 2008

21. Lower Back Pain

    By pistol33, June 6, 2008
    • 4 replies
    • 3.6k views
    • 
    • Edward Smith
    • June 7, 2008

22. Broken Collar Bone

    By jaames, June 3, 2008
    • 3 replies
    • 5.7k views
    • 
    • jaames
    • June 5, 2008

23. A question about wrists and elbows

    By Chris, May 22, 2008
    • 10 replies
    • 4.7k views
    • 
    • Chris
    • May 28, 2008

24. How can you tell when pain is damaging you?

    By LJoll, May 26, 2008
    • 4 replies
    • 4k views
    • 
    • LJoll
    • May 27, 2008

25. shoulder pain and hanging leg raises

    By cathal, May 26, 2008
    • 3 replies
    • 23.8k views
    • 
    • Blairbob
    • May 27, 2008