sghetti Posted August 1, 2008 Share Posted August 1, 2008 I don't believe this has been addressed before. Any ideas on on working the external rotator cuffs using rings?Thanks! Link to comment Share on other sites More sharing options...
Blairbob Posted August 23, 2008 Share Posted August 23, 2008 Body rows, front lever progressions and pullups. I am sure you can hold with your body sideways, elbow in your ribs and rotate your shoulder. Play around with it. Link to comment Share on other sites More sharing options...
Gregor Posted August 23, 2008 Share Posted August 23, 2008 You can do great work with elastic bands or circling your arms with real small free weights (verry cearlfully and do not exaggerate). Link to comment Share on other sites More sharing options...
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