iMagnusX Posted August 20, 2008 Share Posted August 20, 2008 I've seen references to articles written by Coach Sommer about what I think is flexibility. They were hosted on crossfit.com but no longer are. Here's a couple examples of what I'm looking for:http://www.crossfit.com/cf-coaches/somm ... cle016.htmhttp://www.crossfit.com/cf-coaches/somm ... cle001.htm(links don't work)Is there a way to still access these? Link to comment Share on other sites More sharing options...
chauinc Posted August 20, 2008 Share Posted August 20, 2008 What were they about? General flexibility or was it for a certain body part? You should take a look at this thread the article your looking for my be in it.http://gymnasticbodies.com/forum/viewtopic.php?t=892 Link to comment Share on other sites More sharing options...
iMagnusX Posted August 21, 2008 Author Share Posted August 21, 2008 http://www.board.crossfit.com/showpost.php?p=4011&postcount=10 is where Coach Sommer links to an article of his about passive vs. active flexibility and programming.http://www.board.crossfit.com/showthread.php?t=10729Here's one about one arm lock-offs, "article 15." I think "article 1" was about flexibility, but I'm not sure. Still, it had rave reviews on the CrossFit message board. I would just like to read these things! Link to comment Share on other sites More sharing options...
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