Mobility

2,067 topics in this forum

1. Pistol Weighted Mobility : What if Pistol Squats was Level 1?

   By MR JUSTIN ZAMMIT, September 16, 2024
   • 1 reply
   • 1.8k views
   • 
   • Alessandro Mainente
   • October 23, 2024

2. Stretching middle deltoid

   By Victor A MOUCLIER, September 11, 2024
   • 2 replies
   • 1.4k views
   • 
   • Alessandro Mainente
   • September 13, 2024

3. How to achieve a perfect straddle-up

   By Patriq Hansson, May 7, 2024
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • May 15, 2024

4. Adapt mobility work for injuries

   By Megan klabunde, April 14, 2024
   • 1 reply
   • 4.4k views
   • 
   • Alessandro Mainente
   • April 15, 2024

5. Restore Series

   By Kaylynn Lanier, October 4, 2023
   • 7 replies
   • 4.9k views
   • 
   • Kaylynn Lanier
   • October 7, 2023

6. Anterior delt is the Glute of the upper body

   By Victor A MOUCLIER, September 28, 2023
   • 1 reply
   • 813 views
   • 
   • Alessandro Mainente
   • September 28, 2023

7. Stretch series and mobility order?

   By Mahmoud Eid, September 7, 2023
   • 3 replies
   • 1.1k views
   • 
   • Alessandro Mainente
   • September 10, 2023

8. Balancing shoulder flexion activity

   By Victor A MOUCLIER, January 17, 2023
   • 3 replies
   • 1.3k views
   • 
   • Alessandro Mainente
   • January 18, 2023

9. Band Series - Is Doing All in One Warmup Too Much?

   By Magnus Sigurdsson, December 31, 2022
   • 3 replies
   • 1.2k views
   • 
   • Alessandro Mainente
   • January 2, 2023

10. Kneecap pain doing glute bridges

    By Martin Eneqvist, November 22, 2022
    • 1 reply
    • 1.1k views
    • 
    • Matthew Walker
    • November 23, 2022

11. Antagonist lateral raise

    By Victor A MOUCLIER, October 19, 2022
    • 1 reply
    • 1k views
    • 
    • Alessandro Mainente
    • October 25, 2022

12. Improving flat back/APT in pike, butterfly, pancake, etc.

    By David Pardy 340028, August 7, 2022
    • 2 replies
    • 1.5k views
    • 
    • David Pardy 340028
    • August 8, 2022

13. Jefferson Curls and headrush.

    By Oliver Croft, July 7, 2022
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • July 8, 2022

14. Hip hike

    By Dustin Gardiner, June 21, 2022
    • 6 replies
    • 1.9k views
    • 
    • Alessandro Mainente
    • June 24, 2022

15. Weighted Mobility

    By Aaron Hughson, June 1, 2022
    • 1 reply
    • 1.6k views
    • 
    • Alessandro Mainente
    • June 1, 2022

16. Pairing the ring muscle up with a mobility exercise?

    By Awais Muzaffar, May 23, 2022
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • May 24, 2022

17. Jefferson Curl follow along??

    By Ulf Heitländer, April 10, 2022
    • 1 reply
    • 1.5k views
    • 
    • Alessandro Mainente
    • April 11, 2022

18. Suspected shoulder impingement

    By Awais Muzaffar, March 8, 2022
    • 7 replies
    • 2k views
    • 
    • Awais Muzaffar
    • April 11, 2022

19. Warm-up and Mobility

    By CHRISTOPH GSCHWANDTNER, February 14, 2022
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • February 14, 2022

20. Stretch Series question / "tightening medialis"

    By ANDREW NEWTON, February 9, 2022
    • 3 replies
    • 1.1k views
    • 
    • Alessandro Mainente
    • February 10, 2022

21. Frequency for mobility

    By Christopher Talley, February 6, 2022
    • 3 replies
    • 2.1k views
    • 
    • Alessandro Mainente
    • July 9, 2022

22. Pike questions

    By Marcio Silva, February 1, 2022
    • 3 replies
    • 1.3k views
    • 
    • Alessandro Mainente
    • February 2, 2022

23. Best Hip Internal Rotation Stretches / Mobility Drills

    By Mitchell Rabushka, October 25, 2021
    • 5 replies
    • 4.7k views
    • 
    • Joel Savell
    • May 15, 2022

24. stretch series progressions

    By Benjamin Chin, August 18, 2021
    • 8 replies
    • 3.1k views
    • 
    • Jeffrey Bittner
    • February 15, 2022

25. Hands behind back, one side much worse

    By Ivan Korhner, June 20, 2021
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • June 20, 2021