Mobility

2,007 topics in this forum

1. Glute Ham Raise on Foundation Lower Body

   By Mauro Di Bert, Wednesday at 10:32 PM   

   • foundation
   • 1 reply
   • 38 views
   • 
   • Alessandro Mainente
   • Wednesday at 10:48 PM

2. Mobility Middle Split Video

   By David Pritchard, January 5   

   • middle split
   • splits
   • (and 1 more)

     Tagged with:

     • middle split
     • splits
     • mobility
   • 1 reply
   • 79 views
   • 
   • Alessandro Mainente
   • January 5

3. mobility exercise for a high step

   By John McGuinness, December 28, 2019
   • 2 replies
   • 74 views
   • 
   • John McGuinness
   • December 29, 2019

4. Tightness/cramping in adductor thigh muscles

   By Kyle Boron, December 8, 2019
   • 1 reply
   • 63 views
   • 
   • Alessandro Mainente
   • December 9, 2019

5. Hip flexor strain

   By Ricky Ward, December 8, 2019
   • 2 replies
   • 92 views
   • 
   • Ricky Ward
   • December 8, 2019

6. New flexibility exercises?

   By Jin Liu, December 7, 2019
   • 4 replies
   • 217 views
   • 
   • Alessandro Mainente
   • December 9, 2019

7. Lower Body Flexibility program: frequency

   By Emil Pettersson Qwdwqewqe, November 29, 2019
   • 12 replies
   • 305 views
   • 
   • Alessandro Mainente
   • December 5, 2019

8. Loss of strength in lifting foot/Dorsi flexion

   By Nick Goddard, November 8, 2019
   • 5 replies
   • 131 views
   • 
   • James O'Boyle
   • November 19, 2019

9. Popping in shoulder after doing weighted disclocs

   By Brian Comstock, November 7, 2019   

   • weighted dislocs
   • shoulder
   • (and 3 more)

     Tagged with:

     • weighted dislocs
     • shoulder
     • injury
     • clicking
     • shoulder popping
   • 7 replies
   • 248 views
   • 
   • Nick Murray
   • November 11, 2019

10. GB Anterior Tibialis & Posterior Tibialis

    By Nick Goddard, November 4, 2019
    • 1 reply
    • 113 views
    • 
    • Alessandro Mainente
    • November 4, 2019

11. German Hang, Pronated or supinated grip ?

    By Ali Hmeid, November 1, 2019
    • 3 replies
    • 220 views
    • 
    • Ali Hmeid
    • November 2, 2019

12. Imbalanced body

    By Michael Mossman, November 1, 2019
    • 1 reply
    • 120 views
    • 
    • Alessandro Mainente
    • November 1, 2019

13. Connective Tissue

    By Richard Robichaud, October 25, 2019
    • 3 replies
    • 253 views
    • 
    • Richard Robichaud
    • October 27, 2019

14. Stretch Series and Mobility with Minor Hamstring Tear

    By Ryan T Smith, October 17, 2019   

    • hamstring
    • injury
    • 5 replies
    • 164 views
    • 
    • Alessandro Mainente
    • October 23, 2019

15. Flexibility can make you stronger

    By Jorge Murguido 251702, October 1, 2019
    • 1 reply
    • 265 views
    • 
    • Alessandro Mainente
    • October 1, 2019

16. bjj albow pain

    By Geir Eikelia, September 29, 2019
    • 2 replies
    • 155 views
    • 
    • Geir Eikelia
    • September 30, 2019

17. Working with pain

    By Brenton Reveruzzi, September 24, 2019
    • 1 reply
    • 123 views
    • 
    • Alessandro Mainente
    • September 24, 2019

18. Arch up and external leg rotation

    By Marco Levati, September 20, 2019
    • 1 reply
    • 132 views
    • 
    • Alessandro Mainente
    • September 20, 2019

19. Anatomy Issues

    By Ben Southerland, September 20, 2019   

    • elbows
    • anatomy
    • (and 6 more)

      Tagged with:

      • elbows
      • anatomy
      • pain
      • discomfort
      • solution
      • orthopedist
      • help
      • popping
    • 0 replies
    • 99 views
    • 
    • Ben Southerland
    • September 20, 2019

20. training with a neck bulge

    By Timothy Strickland, August 29, 2019
    • 2 replies
    • 195 views
    • 
    • Alessandro Mainente
    • October 31, 2019

21. Buldging discs...again

    By William ball, August 28, 2019
    • 5 replies
    • 232 views
    • 
    • William ball
    • August 28, 2019

22. Mobility for squat and deadlifts

    By Jorge Murguido 251702, August 26, 2019
    • 8 replies
    • 241 views
    • 
    • Riccardo Zanello
    • August 28, 2019

23. Quad Stretch and Relax (7 Minute Warm-Up)

    By Rafael Redrado Navarro, August 12, 2019
    • 8 replies
    • 395 views
    • 
    • Rafael Redrado Navarro
    • August 22, 2019

24. Lower back pain and hip extension

    By David Pardy 340028, August 8, 2019
    • 3 replies
    • 342 views
    • 
    • David Pardy 340028
    • August 11, 2019

25. PELVIC POSITION WHEN STRETCHING

    By Jorge Murguido 251702, August 3, 2019
    • 4 replies
    • 315 views
    • 
    • Jared Lybbert
    • August 25, 2019