Mobility

2,032 topics in this forum

1. Problems with Bent Arm Half Straddle Planche Hold

   By Cristian Fournies, July 21
   • 2 replies
   • 95 views
   • 
   • Cristian Fournies
   • July 26

2. Tendon stretching research

   By MR ISAAC TANG, July 15   

   • mobility
   • 0 replies
   • 81 views
   • 
   • MR ISAAC TANG
   • July 15

3. How To Relax Chronic Muscle Tension

   By Michael Pierce, July 11
   • 5 replies
   • 202 views
   • 
   • Anita Clarke
   • Yesterday at 05:19 AM

4. Shoulder alignment issue

   By George Traganidas 235308, July 6
   • 6 replies
   • 180 views
   • 
   • George Traganidas 235308
   • July 29

5. Thoracic bridge

   By Thomas Hanssen, July 4
   • 1 reply
   • 131 views
   • 
   • Alessandro Mainente
   • July 5

6. Elevated sieza - bad ankle mobility

   By Daniel Coleman, June 21
   • 1 reply
   • 214 views
   • 
   • Alessandro Mainente
   • June 23

7. Weighted dislocate gear options

   By Richard Barnes, June 2
   • 2 replies
   • 175 views
   • 
   • Matthew Walker
   • June 2

8. Recovering from a hamstring strain

   By Ricky Ward, May 26
   • 1 reply
   • 171 views
   • 
   • Alessandro Mainente
   • May 27

9. Upper body flexibility

   By Nicholas Deane, May 14
   • 2 replies
   • 270 views
   • 
   • Nicholas Deane
   • May 14

10. Scapular mobility & chest pain

    By Corten Jos, May 13   

    • mobility
    • 0 replies
    • 142 views
    • 
    • Corten Jos
    • May 13

11. Thoracic Series

    By Christopher Jozwick, May 3
    • 6 replies
    • 383 views
    • 
    • Timothy Strickland
    • Monday at 06:08 PM

12. Muscle strain

    By Ricky Ward, May 1
    • 4 replies
    • 209 views
    • 
    • Ricky Ward
    • May 12

13. Straddle Technique Question

    By Bryan Stephens, April 26
    • 7 replies
    • 357 views
    • 
    • Alessandro Mainente
    • May 4

14. looking for a few mobility substitutions

    By Tamra Myers, April 23
    • 8 replies
    • 419 views
    • 
    • Miguel Perez
    • June 19

15. Moving on from swivel hips/passing

    By Blake Rosenbaum, April 20
    • 1 reply
    • 227 views
    • 
    • Alessandro Mainente
    • April 21

16. Hip Tightness moving from Seated to Standing Straddle

    By Damon Steven Chuke, April 12
    • 1 reply
    • 236 views
    • 
    • Alessandro Mainente
    • April 12

17. limits to stretching - don't over do it

    By Andrey Kruglykhin, April 11   

    • stretching
    • 2 replies
    • 349 views
    • 
    • Andrey Kruglykhin
    • April 11

18. Weekly Shoulders

    By Leigh Cambre, March 10
    • 2 replies
    • 355 views
    • 
    • Leigh Cambre
    • March 10

19. Little progress with stretch series

    By Gareth Haines, February 29
    • 10 replies
    • 880 views
    • 
    • Alex Simon
    • June 5

20. Asymmetric hand position during handstand

    By Adam Stozek, February 27
    • 3 replies
    • 288 views
    • 
    • Alessandro Mainente
    • March 1

21. Sartorius muscle pain

    By Adam Stozek, February 27
    • 1 reply
    • 217 views
    • 
    • Alessandro Mainente
    • February 27

22. High hamstring / glute pain during pancakes

    By Daniel Stephan, February 25
    • 1 reply
    • 290 views
    • 
    • Alessandro Mainente
    • February 25

23. Programming

    By Casey Allred, February 24
    • 3 replies
    • 357 views
    • 
    • Alessandro Mainente
    • February 26

24. Elevated bridge

    By Ali Hmeid, February 16
    • 5 replies
    • 472 views
    • 
    • Coach Sommer
    • March 8

25. Weighted mobility

    By Nicholas Čapek, February 16
    • 1 reply
    • 316 views
    • 
    • Alessandro Mainente
    • February 16