Mobility

2,065 topics in this forum

1. How to achieve a perfect straddle-up

   By Patriq Hansson, Tuesday at 08:03 AM
   • 0 replies
   • 24 views
   • 
   • Patriq Hansson
   • Tuesday at 08:03 AM

2. Adapt mobility work for injuries

   By Megan klabunde, April 14
   • 1 reply
   • 3.6k views
   • 
   • Alessandro Mainente
   • April 15

3. Restore Series

   By Kaylynn Lanier, October 4, 2023
   • 7 replies
   • 3.7k views
   • 
   • Kaylynn Lanier
   • October 7, 2023

4. Anterior delt is the Glute of the upper body

   By Victor A MOUCLIER, September 28, 2023
   • 1 reply
   • 376 views
   • 
   • Alessandro Mainente
   • September 28, 2023

5. Stretch series and mobility order?

   By Mahmoud Eid, September 7, 2023
   • 3 replies
   • 470 views
   • 
   • Alessandro Mainente
   • September 10, 2023

6. Balancing shoulder flexion activity

   By Victor A MOUCLIER, January 17, 2023
   • 3 replies
   • 622 views
   • 
   • Alessandro Mainente
   • January 18, 2023

7. Band Series - Is Doing All in One Warmup Too Much?

   By Magnus Sigurdsson, December 31, 2022
   • 3 replies
   • 598 views
   • 
   • Alessandro Mainente
   • January 2, 2023

8. Kneecap pain doing glute bridges

   By Martin Eneqvist, November 22, 2022
   • 1 reply
   • 559 views
   • 
   • Matthew Walker
   • November 23, 2022

9. Antagonist lateral raise

   By Victor A MOUCLIER, October 19, 2022
   • 1 reply
   • 516 views
   • 
   • Alessandro Mainente
   • October 25, 2022

10. Improving flat back/APT in pike, butterfly, pancake, etc.

    By David Pardy 340028, August 7, 2022
    • 2 replies
    • 944 views
    • 
    • David Pardy 340028
    • August 8, 2022

11. Jefferson Curls and headrush.

    By Oliver Croft, July 7, 2022
    • 1 reply
    • 661 views
    • 
    • Alessandro Mainente
    • July 8, 2022

12. Hip hike

    By Dustin Gardiner, June 21, 2022
    • 6 replies
    • 820 views
    • 
    • Alessandro Mainente
    • June 24, 2022

13. Weighted Mobility

    By Aaron Hughson, June 1, 2022
    • 1 reply
    • 909 views
    • 
    • Alessandro Mainente
    • June 1, 2022

14. Pairing the ring muscle up with a mobility exercise?

    By Awais Muzaffar, May 23, 2022
    • 1 reply
    • 858 views
    • 
    • Alessandro Mainente
    • May 24, 2022

15. Jefferson Curl follow along??

    By Ulf Heitländer, April 10, 2022
    • 1 reply
    • 1k views
    • 
    • Alessandro Mainente
    • April 11, 2022

16. Suspected shoulder impingement

    By Awais Muzaffar, March 8, 2022
    • 7 replies
    • 1.3k views
    • 
    • Awais Muzaffar
    • April 11, 2022

17. Warm-up and Mobility

    By CHRISTOPH GSCHWANDTNER, February 14, 2022
    • 1 reply
    • 816 views
    • 
    • Alessandro Mainente
    • February 14, 2022

18. Stretch Series question / "tightening medialis"

    By ANDREW NEWTON, February 9, 2022
    • 3 replies
    • 735 views
    • 
    • Alessandro Mainente
    • February 10, 2022

19. Frequency for mobility

    By Christopher Talley, February 6, 2022
    • 3 replies
    • 1.3k views
    • 
    • Alessandro Mainente
    • July 9, 2022

20. Pike questions

    By Marcio Silva, February 1, 2022
    • 3 replies
    • 895 views
    • 
    • Alessandro Mainente
    • February 2, 2022

21. Best Hip Internal Rotation Stretches / Mobility Drills

    By Mitchell Rabushka, October 25, 2021
    • 5 replies
    • 2.2k views
    • 
    • Joel Savell
    • May 15, 2022

22. stretch series progressions

    By Benjamin Chin, August 18, 2021
    • 8 replies
    • 2k views
    • 
    • Jeffrey Bittner
    • February 15, 2022

23. Hands behind back, one side much worse

    By Ivan Korhner, June 20, 2021
    • 1 reply
    • 966 views
    • 
    • Alessandro Mainente
    • June 20, 2021

24. Does prescribed mobility go before or after strength training?

    By Roberto De Blasio, June 16, 2021
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • June 16, 2021

25. Jefferson Curl

    By Dan Ordoins, May 8, 2021
    • 1 reply
    • 1.6k views
    • 
    • Alessandro Mainente
    • May 9, 2021