Strength

3,319 topics in this forum

1. Rate my routine!

   By Max Boehm, July 5, 2014
   • 8 replies
   • 2.1k views
   • 
   • Vincent Stoyas
   • July 6, 2014

2. What Muscle is the transition of a Muscle up? 1 2

   By ngoachoi, July 5, 2014
   • 26 replies
   • 12.4k views
   • 
   • Carmen Schult
   • July 18, 2014

3. Hollow position in push up movement.

   By Thiago, July 4, 2014   

   • Hollow Pushup
   • 17 replies
   • 7.8k views
   • 
   • Alexander Egebak
   • July 12, 2014

4. Planche and weight

   By Yaad Mohammad, July 3, 2014
   • 3 replies
   • 5.1k views
   • 
   • Carmen Schult
   • July 4, 2014

5. Hanging Leg lifts vs Body line exercises

   By Farid Mirkhani, July 3, 2014
   • 0 replies
   • 1.8k views
   • 
   • Farid Mirkhani
   • July 3, 2014

6. First Post - Can you comment on my routine

   By El Plunkito, July 3, 2014
   • 4 replies
   • 1.6k views
   • 
   • El Plunkito
   • July 5, 2014

7. Should the focus always be quality over quantity?

   By muiye2, July 1, 2014
   • 6 replies
   • 3.2k views
   • 
   • Jonas Hohmann
   • August 14, 2014

8. how fast does endurance increase

   By lisiflex, June 30, 2014
   • 8 replies
   • 3.6k views
   • 
   • Alexander Egebak
   • July 2, 2014

9. Dangers of Hanging Off A Pull Up Bar

   By John Cunningham, June 30, 2014
   • 14 replies
   • 12.7k views
   • 
   • Jono
   • July 3, 2014

10. Shoulder/upper arm pain iron cross practice

    By Maxh1989, June 28, 2014
    • 18 replies
    • 6.5k views
    • 
    • SM3091
    • July 7, 2014

11. My program

    By Shahaf Dvora, June 28, 2014
    • 10 replies
    • 2.1k views
    • 
    • Alexander Egebak
    • July 2, 2014

12. should i go to failure in each set?

    By DiTi, June 26, 2014
    • 3 replies
    • 2.2k views
    • 
    • bzrk
    • June 27, 2014

13. how good are isometric exercises?

    By DiTi, June 25, 2014
    • 13 replies
    • 8.1k views
    • 
    • Brian Li
    • July 21, 2014

14. dips vs push ups

    By MrAl, June 25, 2014
    • 11 replies
    • 12.1k views
    • 
    • Hannibal Ahmed
    • July 25, 2014

15. Ab Work

    By scribe3, June 25, 2014
    • 2 replies
    • 1.5k views
    • 
    • Jon Douglas
    • June 25, 2014

16. Pulling strength after Rope climb mastery ?

    By Deins Drengers, June 24, 2014
    • 2 replies
    • 2.5k views
    • 
    • Kate Abernethy
    • June 25, 2014

17. Scapula position in Front lever?

    By Deins Drengers, June 24, 2014
    • 9 replies
    • 16.1k views
    • 
    • Alessandro Mainente
    • June 28, 2016

18. Manna

    By Klemen Bobnar, June 21, 2014
    • 21 replies
    • 10.2k views
    • 
    • Rajesh Bhat
    • April 16, 2015

19. How to get good form on bar muscle-up?

    By ForzaCavaliere, June 20, 2014   

    • pike
    • piking
    • (and 6 more)

      Tagged with:

      • pike
      • piking
      • muscle
      • up
      • muscleup
      • muscle-up
      • form
      • slow
    • 8 replies
    • 4.5k views
    • 
    • Jeremy Huston
    • September 12, 2014

20. Video of a Girl Doing a One Arm Pullup

    By WitnessTheFitness, June 20, 2014
    • 6 replies
    • 3.9k views
    • 
    • Christoph Pahl
    • June 20, 2014

21. Rep tempo...going in circles with this

    By Deft-Mastery, June 18, 2014
    • 7 replies
    • 3.8k views
    • 
    • GoldenEagle
    • June 20, 2014

22. Where in Foundation would a L10 female gymnast be?

    By misssunshine, June 17, 2014
    • 4 replies
    • 2.2k views
    • 
    • Coach Sommer
    • June 18, 2014

23. Maltese vs full planche, which is harder?

    By hype, June 17, 2014
    • 21 replies
    • 30.6k views
    • 
    • Daniel Burnham
    • June 20, 2014

24. Hamstring curl machine?

    By Connor Davies, June 16, 2014
    • 6 replies
    • 2.7k views
    • 
    • Josh Schmitter
    • June 17, 2014

25. Why is full planche much much harder than straddle planche?

    By Deins Drengers, June 16, 2014
    • 2 replies
    • 3.9k views
    • 
    • Jeremy Huston
    • June 16, 2014