Strength

3,318 topics in this forum

1. Constant load for 12 weeks - how does it work?

   By Stuart Hughes, February 4, 2015
   • 0 replies
   • 1.2k views
   • 
   • Stuart Hughes
   • February 4, 2015

2. GYLOS

   By Sergey Bashmakov, January 28, 2016
   • 0 replies
   • 1.9k views
   • 
   • Sergey Bashmakov
   • January 28, 2016

3. Doing several push/pull exercises days in a row and recovery

   By Dies Irae, April 21, 2015
   • 0 replies
   • 1.3k views
   • 
   • Dies Irae
   • April 21, 2015

4. False grip strength carryover ?

   By Deins Drengers, October 12, 2015
   • 0 replies
   • 2.7k views
   • 
   • Deins Drengers
   • October 12, 2015

5. Straps assisted Iron Cross

   By Ita Sha, November 2, 2015
   • 0 replies
   • 2.2k views
   • 
   • Ita Sha
   • November 2, 2015

6. Hollow Body Hip position

   By ayloedxa, March 16, 2016   

   • hollow
   • body
   • (and 7 more)

     Tagged with:

     • hollow
     • body
     • pelvic
     • pelvis
     • shape
     • position
     • hip
     • correct
     • back
   • 0 replies
   • 2.6k views
   • 
   • ayloedxa
   • March 16, 2016

7. How many times a week should I train parallel bars

   By Joppe De Jonghe, April 11, 2016
   • 0 replies
   • 1.2k views
   • 
   • Joppe De Jonghe
   • April 11, 2016

8. Grease the Groove combined with Steady State Cycle

   By Igor Czerniawski, May 14, 2016   

   • gtg
   • ssc
   • (and 5 more)

     Tagged with:

     • gtg
     • ssc
     • routine
     • programme
     • fbs
     • front lever
     • planche
   • 0 replies
   • 2k views
   • 
   • Igor Czerniawski
   • May 14, 2016

9. You may want to watch this

   By Edoardo Roberto Cagnola, May 20, 2016
   • 0 replies
   • 2.1k views
   • 
   • Edoardo Roberto Cagnola
   • May 20, 2016

10. Tuck planche to hand stand

    By Michal Král, May 20, 2016
    • 0 replies
    • 1.6k views
    • 
    • Michal Král
    • May 20, 2016

11. when do you deload vs keep trying same reps and sets?

    By Mike Hunt, June 20, 2016
    • 0 replies
    • 1.5k views
    • 
    • Mike Hunt
    • June 20, 2016

12. Suit workout

    By Jared Birbeck, September 20, 2016   

    • suit airport
    • sitting
    • 0 replies
    • 1.2k views
    • 
    • Jared Birbeck
    • September 20, 2016

13. Advanced and Elite Side Lever variations: discussing theoretical progressions

    By Léo Aïtoulha, September 2, 2017   

    • iron cross
    • side lever
    • (and 1 more)

      Tagged with:

      • iron cross
      • side lever
      • side cross
    • 0 replies
    • 2.6k views
    • 
    • Léo Aïtoulha
    • September 2, 2017

14. trouble with straight arm pineda

    By Swann BUTEL, January 10, 2018   

    • pineda
    • rings
    • (and 5 more)

      Tagged with:

      • pineda
      • rings
      • frontlever
      • ironcross
      • cross
      • shoulder
      • dskill
    • 0 replies
    • 1.5k views
    • 
    • Swann BUTEL
    • January 10, 2018

15. Method off progression for advanced moove

    By Swann BUTEL, February 21, 2018   

    • stillring
    • strenght
    • (and 6 more)

      Tagged with:

      • stillring
      • strenght
      • nakayama
      • pineda
      • azarian
      • planche
      • maltese
      • ironcross
    • 0 replies
    • 1.6k views
    • 
    • Swann BUTEL
    • February 21, 2018

16. Iron Cross Anatomy

    By Alaa Diab, March 29, 2018
    • 0 replies
    • 1.6k views
    • 
    • Alaa Diab
    • March 29, 2018

17. Butterfly mount pre requist ?

    By Swann BUTEL, September 20, 2019
    • 0 replies
    • 1.1k views
    • 
    • Swann BUTEL
    • September 20, 2019

18. Strength Loss Without Atrophy

    By Wesley Pittman, February 4, 2021
    • 0 replies
    • 2.4k views
    • 
    • Wesley Pittman
    • February 4, 2021