Strength

3,248 topics in this forum

1. Should I do both wrist push ups and Wrist Roll push ups?

   By Mike Smeal, January 23, 2018
   • 1 reply
   • 845 views
   • 
   • Everett Carroll
   • January 23, 2018

2. Lack of Equipment and Exercise Modifications

   By Edwin Adams, January 12, 2018   

   • equipment
   • strength
   • (and 2 more)

     Tagged with:

     • equipment
     • strength
     • training
     • bodyweight
   • 2 replies
   • 792 views
   • 
   • Edwin Adams
   • January 12, 2018

3. trouble with straight arm pineda

   By Swann BUTEL, January 10, 2018   

   • pineda
   • rings
   • (and 5 more)

     Tagged with:

     • pineda
     • rings
     • frontlever
     • ironcross
     • cross
     • shoulder
     • dskill
   • 0 replies
   • 664 views
   • 
   • Swann BUTEL
   • January 10, 2018

4. Winged Scapula

   By Steven Lawless, January 4, 2018
   • 2 replies
   • 916 views
   • 
   • Steven Lawless
   • January 5, 2018

5. Deadlift and Squat Training for Bodyweight Artists/Gymnasts

   By Charlie Reid, December 31, 2017
   • 3 replies
   • 2,178 views
   • 
   • Coach Sommer
   • January 2, 2018

6. LEGS

   By Juan Martinez 246408, December 30, 2017
   • 1 reply
   • 1,011 views
   • 
   • Alessandro Mainente
   • December 31, 2017

7. Imbalance in sides and how to deal with it

   By Eric Kamhi, December 26, 2017
   • 3 replies
   • 889 views
   • 
   • Eric Kamhi
   • December 29, 2017

8. Kip to L or V Sit on RIngs

   By Craig Jones, December 21, 2017   

   • rings
   • preparation
   • (and 1 more)

     Tagged with:

     • rings
     • preparation
     • drills
   • 2 replies
   • 1,025 views
   • 
   • Craig Jones
   • December 21, 2017

9. Lifting + FSP

   By Ronan Taaffe, December 15, 2017
   • 2 replies
   • 955 views
   • 
   • Ronan Taaffe
   • December 15, 2017

10. Crazy straddle ups

    By Michael Vetter, December 10, 2017
    • 1 reply
    • 861 views
    • 
    • Étienne Lajeunesse
    • December 10, 2017

11. Upper Lat Imbalance

    By Bryce Warren, November 16, 2017
    • 12 replies
    • 1,852 views
    • 
    • Alessandro Mainente
    • December 7, 2017

12. Prime movers in walking

    By Mouclier Victor, December 6, 2017   

    • basic
    • legs
    • (and 3 more)

      Tagged with:

      • basic
      • legs
      • leg
      • muscle
      • movement
    • 3 replies
    • 1,078 views
    • 
    • Nick Murray
    • December 6, 2017

13. Seal Walks Ankle position?

    By Mikko Paavola, November 17, 2017
    • 4 replies
    • 1,027 views
    • 
    • Mikko Paavola
    • November 18, 2017

14. Hip flexors strength vs. common advices on counter balancing sitting

    By Martin Rasiak, November 10, 2017   

    • hip flexors
    • sitting
    • 4 replies
    • 1,078 views
    • 
    • Alessandro Mainente
    • November 15, 2017

15. advanced crosses variation

    By Swann BUTEL, November 14, 2017   

    • ironcross
    • rings
    • (and 4 more)

      Tagged with:

      • ironcross
      • rings
      • pineda
      • azarian
      • nakayama
      • maltese
    • 1 reply
    • 989 views
    • 
    • Everett Carroll
    • November 14, 2017

16. Subscapularis strength

    By Nicolas Lukas, November 11, 2017
    • 2 replies
    • 840 views
    • 
    • Alessandro Mainente
    • November 12, 2017

17. Torso and Body Proportions - Impact on GST?

    By Alexander Castiglione, November 3, 2017
    • 5 replies
    • 1,376 views
    • 
    • GoldenEagle
    • November 9, 2017

18. Static hold max durations

    By Kovacs Marton, October 17, 2017   

    • front lever
    • planche
    • 2 replies
    • 1,116 views
    • 
    • GoldenEagle
    • November 1, 2017

19. 2 years of planche preperation

    By Nicolas Lukas, October 29, 2017
    • 4 replies
    • 1,704 views
    • 
    • Alessandro Mainente
    • October 31, 2017

20. shoulder extension strength to balance out shoulders

    By Nicolas Lukas, October 23, 2017
    • 1 reply
    • 775 views
    • 
    • Alessandro Mainente
    • October 23, 2017

21. Steady State Cycle question

    By Yannik Bäurle, October 18, 2017
    • 4 replies
    • 999 views
    • 
    • Yannik Bäurle
    • October 21, 2017

22. Strategies for Increasing Pullups?

    By Parkerson Seward, August 20, 2017
    • 9 replies
    • 2,275 views
    • 
    • Jennifer Marie
    • October 20, 2017

23. Planche difficulties

    By Levente Horváth, June 20, 2017   

    • planche
    • shoulder
    • (and 3 more)

      Tagged with:

      • planche
      • shoulder
      • pain
      • stuck
      • weight
    • 6 replies
    • 2,370 views
    • 
    • Oussama KHELLADI
    • September 26, 2017

24. Trouble with the ring muscle-up

    By Philip Kristoffersen, April 27, 2017   

    • mu
    • rings
    • (and 2 more)

      Tagged with:

      • mu
      • rings
      • muscle-up
      • training
    • 15 replies
    • 2,994 views
    • 
    • GoldenEagle
    • September 24, 2017

25. Bar Muscle Up Predictors

    By Peter Marshall, August 13, 2017   

    • muscle up
    • strength
    • (and 1 more)

      Tagged with:

      • muscle up
      • strength
      • predictors
    • 6 replies
    • 2,064 views
    • 
    • Kasper Stangerup
    • September 22, 2017