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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,238 topics in this forum

  1. Upper Lat Imbalance

    • 12 replies
    • 1,448 views
  2. Prime movers in walking

    • 3 replies
    • 928 views
  3. Seal Walks Ankle position?

    • 4 replies
    • 974 views
    • 4 replies
    • 1,006 views
  4. advanced crosses variation

    • 1 reply
    • 927 views
  5. Subscapularis strength

    • 2 replies
    • 777 views
  6. Torso and Body Proportions - Impact on GST?

    • 5 replies
    • 1,072 views
  7. Static hold max durations

    • 2 replies
    • 1,058 views
  8. 2 years of planche preperation

    • 4 replies
    • 1,585 views
    • 1 reply
    • 714 views
  9. Steady State Cycle question

    • 4 replies
    • 901 views
  10. Strategies for Increasing Pullups?

    • 9 replies
    • 2,104 views
  11. Planche difficulties

    • 6 replies
    • 2,195 views
  12. Trouble with the ring muscle-up

    • 15 replies
    • 2,810 views
  13. Bar Muscle Up Predictors

    • 6 replies
    • 1,939 views
  14. Overload-load-underload vs foundation

    • 15 replies
    • 1,705 views
  15. 200+ pound Iron Cross ?

    • 10 replies
    • 2,203 views
  16. 1 arm false grip hang

    • 4 replies
    • 1,153 views
    • 0 replies
    • 1,094 views
    • 5 replies
    • 2,058 views
  17. One Arm Pull Ups

    • 10 replies
    • 2,385 views
  18. Road to perfect full planche

    • 12 replies
    • 4,913 views
  19. Iron Cross Form

    • 22 replies
    • 4,808 views
    • 23 replies
    • 2,413 views
  20. Side lever progression

    • 3 replies
    • 1,309 views
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