Strength

3,324 topics in this forum

1. Alternatives for ring based exercises in foundations

   By Tom Goss, March 19, 2020
   • 2 replies
   • 1.7k views
   • 
   • Tom Goss
   • March 19, 2020

2. Pull Up routine

   By Victor Kelling, February 17, 2020
   • 6 replies
   • 2.7k views
   • 
   • Alessandro Mainente
   • March 17, 2020

3. Wrist Work as Warm Up 3+ times a week

   By Miguel Perez, March 16, 2020
   • 1 reply
   • 1.8k views
   • 
   • Jeffrey Bittner
   • March 17, 2020

4. What exercises are used for strengthening neck stabilizers?

   By Joseph Amburgey, February 24, 2020
   • 7 replies
   • 3.4k views
   • 
   • Joseph Amburgey
   • February 26, 2020

5. iron cross program

   By Jorge Murguido 251702, February 21, 2020
   • 1 reply
   • 2.9k views
   • 
   • Coach Sommer
   • February 21, 2020

6. One arm push up

   By Donny Williamson, February 7, 2020
   • 1 reply
   • 1.8k views
   • 
   • Alessandro Mainente
   • February 7, 2020

7. Planche and HS training

   By RAJATA THAPA, January 27, 2020   

   • handstand
   • planche
   • 1 reply
   • 2.2k views
   • 
   • Alessandro Mainente
   • January 27, 2020

8. Spinal Strength/Mobility

   By Kevin Herring, December 24, 2019
   • 1 reply
   • 1.7k views
   • 
   • Alessandro Mainente
   • December 24, 2019

9. V-Sit Missing From Manna Progression?

   By Hani H Haidar, December 4, 2019
   • 5 replies
   • 3.6k views
   • 
   • Coach Sommer
   • December 5, 2019

10. How to train the German Hang correctly ?

    By Rebelos, May 12, 2015
    • 12 replies
    • 9.3k views
    • 
    • Nick Murray
    • November 23, 2019

11. Stopping freestanding handstands advice

    By Christopher Bassett 264228, November 15, 2019
    • 2 replies
    • 1.7k views
    • 
    • Christopher Bassett 264228
    • November 17, 2019

12. Training Frequency

    By Michael Mossman, October 30, 2019
    • 1 reply
    • 2.4k views
    • 
    • Alessandro Mainente
    • October 30, 2019

13. Press Handstand leans

    By Christopher Bassett 264228, October 25, 2019
    • 2 replies
    • 1.5k views
    • 
    • Christopher Bassett 264228
    • October 27, 2019

14. Rope climb Negatives cirques.

    By Asad Chaman-Ali, June 16, 2019
    • 24 replies
    • 4.7k views
    • 
    • Asad Chaman-Ali
    • October 25, 2019

15. Additional foundation days for F2 and F3?

    By Anita Clarke, October 21, 2019
    • 3 replies
    • 2.4k views
    • 
    • Alessandro Mainente
    • October 22, 2019

16. What is lifting weights good for?

    By Richard Robichaud, October 17, 2019
    • 6 replies
    • 2.9k views
    • 
    • Matthew Walker
    • October 21, 2019

17. Capped Shoulders

    By Joaquin Malagon, October 16, 2019
    • 4 replies
    • 2.8k views
    • 
    • Joaquin Malagon
    • October 19, 2019

18. Handstand balance

    By Jason Wheal, October 3, 2019
    • 3 replies
    • 2.2k views
    • 
    • Alessandro Mainente
    • October 9, 2019

19. Butterfly mount pre requist ?

    By Swann BUTEL, September 20, 2019
    • 0 replies
    • 1.4k views
    • 
    • Swann BUTEL
    • September 20, 2019

20. Torn Pec, Why did it Happen? How to rehab?

    By Max Spiller, August 22, 2019
    • 6 replies
    • 4.3k views
    • 
    • Max Spiller
    • August 25, 2019

21. Bilateral vs Unilateral training

    By Scott Taylor 359849, July 17, 2019
    • 14 replies
    • 5.1k views
    • 
    • Matthias Schwartz
    • August 7, 2019

22. Hanging leg lift form

    By Nathan Clarke, October 30, 2015
    • 11 replies
    • 3.6k views
    • 
    • Alessandro Mainente
    • August 2, 2019

23. GB Neck Strength - A Missing Piece?!

    By Chanchal Rani, July 24, 2019
    • 7 replies
    • 6.1k views
    • 
    • Jakob Gustav Olsson
    • July 27, 2019

24. Back lever straddle

    By Nuno Duarte, June 27, 2019
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • June 27, 2019

25. Increase mass of biceps

    By Marco Levati, June 15, 2019   

    • biceps
    • mass
    • 3 replies
    • 3k views
    • 
    • Alessandro Mainente
    • June 15, 2019