Strength

3,237 topics in this forum

1. Hip flexors strength vs. common advices on counter balancing sitting

   By Martin Rasiak, November 10, 2017   

   • hip flexors
   • sitting
   • 4 replies
   • 963 views
   • 
   • Alessandro Mainente
   • November 15, 2017

2. advanced crosses variation

   By Swann BUTEL, November 14, 2017   

   • ironcross
   • rings
   • (and 4 more)

     Tagged with:

     • ironcross
     • rings
     • pineda
     • azarian
     • nakayama
     • maltese
   • 1 reply
   • 883 views
   • 
   • Everett Carroll
   • November 14, 2017

3. Subscapularis strength

   By Nicolas Lukas, November 11, 2017
   • 2 replies
   • 740 views
   • 
   • Alessandro Mainente
   • November 12, 2017

4. Torso and Body Proportions - Impact on GST?

   By Alexander Castiglione, November 3, 2017
   • 5 replies
   • 1,021 views
   • 
   • GoldenEagle
   • November 9, 2017

5. Static hold max durations

   By Kovacs Marton, October 17, 2017   

   • front lever
   • planche
   • 2 replies
   • 1,014 views
   • 
   • GoldenEagle
   • November 1, 2017

6. 2 years of planche preperation

   By Nicolas Lukas, October 29, 2017
   • 4 replies
   • 1,516 views
   • 
   • Alessandro Mainente
   • October 31, 2017

7. shoulder extension strength to balance out shoulders

   By Nicolas Lukas, October 23, 2017
   • 1 reply
   • 683 views
   • 
   • Alessandro Mainente
   • October 23, 2017

8. Steady State Cycle question

   By Yannik Bäurle, October 18, 2017
   • 4 replies
   • 827 views
   • 
   • Yannik Bäurle
   • October 21, 2017

9. Strategies for Increasing Pullups?

   By Parkerson Seward, August 20, 2017
   • 9 replies
   • 2,001 views
   • 
   • Jennifer Marie
   • October 20, 2017

10. Planche difficulties

    By Levente Horváth, June 20, 2017   

    • planche
    • shoulder
    • (and 3 more)

      Tagged with:

      • planche
      • shoulder
      • pain
      • stuck
      • weight
    • 6 replies
    • 2,097 views
    • 
    • Oussama KHELLADI
    • September 26, 2017

11. Trouble with the ring muscle-up

    By Philip Kristoffersen, April 27, 2017   

    • mu
    • rings
    • (and 2 more)

      Tagged with:

      • mu
      • rings
      • muscle-up
      • training
    • 15 replies
    • 2,714 views
    • 
    • GoldenEagle
    • September 24, 2017

12. Bar Muscle Up Predictors

    By Peter Marshall, August 13, 2017   

    • muscle up
    • strength
    • (and 1 more)

      Tagged with:

      • muscle up
      • strength
      • predictors
    • 6 replies
    • 1,864 views
    • 
    • Kasper Stangerup
    • September 22, 2017

13. Overload-load-underload vs foundation

    By Daniel Reinert, August 2, 2017   

    • overload
    • underload
    • (and 4 more)

      Tagged with:

      • overload
      • underload
      • deload
      • tim ferris
      • f1
      • f2
    • 15 replies
    • 1,631 views
    • 
    • Nick Murray
    • September 4, 2017

14. 200+ pound Iron Cross ?

    By Charlie Reid, August 31, 2017   

    • iron cross
    • 10 replies
    • 2,033 views
    • 
    • Charlie Reid
    • September 3, 2017

15. 1 arm false grip hang

    By Jin Liu, June 25, 2017   

    • false grip
    • form check
    • 4 replies
    • 1,099 views
    • 
    • Jin Liu
    • September 2, 2017

16. Advanced and Elite Side Lever variations: discussing theoretical progressions

    By Léo Aïtoulha, September 2, 2017   

    • iron cross
    • side lever
    • (and 1 more)

      Tagged with:

      • iron cross
      • side lever
      • side cross
    • 0 replies
    • 1,022 views
    • 
    • Léo Aïtoulha
    • September 2, 2017

17. Does anyone else find front levers easier than back levers?

    By Kevin Molloy, August 23, 2017
    • 5 replies
    • 1,936 views
    • 
    • GoldenEagle
    • September 2, 2017

18. One Arm Pull Ups

    By Oscar Riaño, August 16, 2017   

    • rings
    • strength
    • (and 2 more)

      Tagged with:

      • rings
      • strength
      • ironcross
      • oapu
    • 10 replies
    • 2,258 views
    • 
    • Alessandro Mainente
    • August 18, 2017

19. Road to perfect full planche

    By Miłosz Kubacki, August 10, 2017   

    • planche
    • strength
    • (and 1 more)

      Tagged with:

      • planche
      • strength
      • streetworkout
    • 12 replies
    • 4,692 views
    • 
    • Oscar Riaño
    • August 17, 2017

20. iron cross Iron Cross Form

    By Michel Hendrickson, August 5, 2017   

    • form check
    • olympic athlete
    • (and 3 more)

      Tagged with:

      • form check
      • olympic athlete
      • difficulty rating
      • rings
      • strength
    • 22 replies
    • 4,437 views
    • 
    • Léo Aïtoulha
    • August 14, 2017

21. Overactive bicep, specific exercises to correct or activate shoulder, lat, serratus anterior etc (previous RC rupture)

    By Stef Duncan, April 23, 2017
    • 23 replies
    • 2,307 views
    • 
    • Stef Duncan
    • August 13, 2017

22. Side lever progression

    By Matias Perez Aguirre, August 8, 2017
    • 3 replies
    • 1,233 views
    • 
    • Everett Carroll
    • August 9, 2017

23. Why do the Side lever?

    By Santiago Pinzón, August 5, 2017   

    • side lever
    • foundation
    • 2 replies
    • 1,080 views
    • 
    • Étienne Lajeunesse
    • August 5, 2017

24. Bottom of a Pushup

    By Jared Hallett, August 1, 2017
    • 1 reply
    • 753 views
    • 
    • Alessandro Mainente
    • August 1, 2017

25. lower and mid trap exercises?

    By Timy7, April 23, 2011
    • 19 replies
    • 15,627 views
    • 
    • Alexander Castiglione
    • July 27, 2017