Strength

3,318 topics in this forum

1. Planche and HS training

   By RAJATA THAPA, January 27, 2020   

   • handstand
   • planche
   • 1 reply
   • 1.8k views
   • 
   • Alessandro Mainente
   • January 27, 2020

2. Spinal Strength/Mobility

   By Kevin Herring, December 24, 2019
   • 1 reply
   • 1.3k views
   • 
   • Alessandro Mainente
   • December 24, 2019

3. V-Sit Missing From Manna Progression?

   By Hani H Haidar, December 4, 2019
   • 5 replies
   • 2.6k views
   • 
   • Coach Sommer
   • December 5, 2019

4. How to train the German Hang correctly ?

   By Rebelos, May 12, 2015
   • 12 replies
   • 8.2k views
   • 
   • Nick Murray
   • November 23, 2019

5. Stopping freestanding handstands advice

   By Christopher Bassett 264228, November 15, 2019
   • 2 replies
   • 1.4k views
   • 
   • Christopher Bassett 264228
   • November 17, 2019

6. Training Frequency

   By Michael Mossman, October 30, 2019
   • 1 reply
   • 2k views
   • 
   • Alessandro Mainente
   • October 30, 2019

7. Press Handstand leans

   By Christopher Bassett 264228, October 25, 2019
   • 2 replies
   • 1.2k views
   • 
   • Christopher Bassett 264228
   • October 27, 2019

8. Rope climb Negatives cirques.

   By Asad Chaman-Ali, June 16, 2019
   • 24 replies
   • 3.6k views
   • 
   • Asad Chaman-Ali
   • October 25, 2019

9. Additional foundation days for F2 and F3?

   By Anita Clarke, October 21, 2019
   • 3 replies
   • 2.1k views
   • 
   • Alessandro Mainente
   • October 22, 2019

10. What is lifting weights good for?

    By Richard Robichaud, October 17, 2019
    • 6 replies
    • 2.4k views
    • 
    • Matthew Walker
    • October 21, 2019

11. Capped Shoulders

    By Joaquin Malagon, October 16, 2019
    • 4 replies
    • 2k views
    • 
    • Joaquin Malagon
    • October 19, 2019

12. Handstand balance

    By Jason Wheal, October 3, 2019
    • 3 replies
    • 1.7k views
    • 
    • Alessandro Mainente
    • October 9, 2019

13. Butterfly mount pre requist ?

    By Swann BUTEL, September 20, 2019
    • 0 replies
    • 1.1k views
    • 
    • Swann BUTEL
    • September 20, 2019

14. Torn Pec, Why did it Happen? How to rehab?

    By Max Spiller, August 22, 2019
    • 6 replies
    • 2.9k views
    • 
    • Max Spiller
    • August 25, 2019

15. Bilateral vs Unilateral training

    By Scott Taylor 359849, July 17, 2019
    • 14 replies
    • 3.2k views
    • 
    • Matthias Schwartz
    • August 7, 2019

16. Hanging leg lift form

    By Nathan Clarke, October 30, 2015
    • 11 replies
    • 3.1k views
    • 
    • Alessandro Mainente
    • August 2, 2019

17. GB Neck Strength - A Missing Piece?!

    By Chanchal Rani, July 24, 2019
    • 7 replies
    • 2.7k views
    • 
    • Jakob Gustav Olsson
    • July 27, 2019

18. Back lever straddle

    By Nuno Duarte, June 27, 2019
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • June 27, 2019

19. Increase mass of biceps

    By Marco Levati, June 15, 2019   

    • biceps
    • mass
    • 3 replies
    • 2.5k views
    • 
    • Alessandro Mainente
    • June 15, 2019

20. scapular health

    By Victor Mouclier, May 5, 2019
    • 3 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • May 22, 2019

21. Neck Strength for Grappling and Jiu-Jitsu

    By Miguel Perez, April 30, 2019
    • 4 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • May 4, 2019

22. Long head of the tricep

    By Victor Mouclier, March 29, 2019
    • 1 reply
    • 2.2k views
    • 
    • Alessandro Mainente
    • March 29, 2019

23. False grip pull up height

    By Christopher Denzer, February 14, 2018
    • 19 replies
    • 4.7k views
    • 
    • Alessandro Mainente
    • March 16, 2019

24. Reverse flys - internal rotation

    By Victor Mouclier, March 13, 2019
    • 4 replies
    • 4k views
    • 
    • Alessandro Mainente
    • March 14, 2019

25. Recovering CrossFitter

    By Michael Rountree, February 19, 2019
    • 2 replies
    • 1.8k views
    • 
    • Alessandro Mainente
    • February 19, 2019