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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,284 topics in this forum

  1. HSPU carryover

    • 1 reply
    • 1,490 views
  2. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 1,465 views
  3. Pain in the mesial part of the elbow

    • 4 replies
    • 909 views
  4. Rear deltoid

    • 17 replies
    • 3,845 views
  5. Serratus anterior exercises

    • 2 replies
    • 1,046 views
  6. Exercise suggestions for stabilization

    • 1 reply
    • 759 views
    • 1 reply
    • 962 views
  7. GST transfer to GST

    • 10 replies
    • 1,138 views
  8. Volume per Day vs. Volume per Week

    • 6 replies
    • 2,166 views
    • 15 replies
    • 5,223 views
  9. Overhead Pressing

    • 4 replies
    • 1,230 views
  10. ratio between isometric to dynamic

    • 3 replies
    • 1,012 views
  11. Absolute beginner

    • 2 replies
    • 885 views
  12. Planche work

    • 5 replies
    • 1,460 views
  13. Walking carryover

    • 1 reply
    • 778 views
  14. Holding the Full Planche

    • 2 replies
    • 1,252 views
  15. Scapula position in pushup?

    • 8 replies
    • 10,049 views
    • 2 replies
    • 1,588 views
  16. Squat Question

    • 1 reply
    • 882 views
  17. Torn Bicep Tendon, can I still recover 100%?

    • 1 reply
    • 879 views
  18. Trapezius Strength Balance

    • 4 replies
    • 1,143 views
  19. Minimal Weightlifting

    • 3 replies
    • 1,168 views
  20. Ring vs Bar Rows

    • 1 reply
    • 1,212 views
  21. Nakayama correctiv

    • 16 replies
    • 2,025 views
  22. Pull-Ups

    • 10 replies
    • 1,967 views
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