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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,237 topics in this forum

    • 4 replies
    • 963 views
  1. advanced crosses variation

    • 1 reply
    • 883 views
  2. Subscapularis strength

    • 2 replies
    • 740 views
  3. Torso and Body Proportions - Impact on GST?

    • 5 replies
    • 1,021 views
  4. Static hold max durations

    • 2 replies
    • 1,014 views
  5. 2 years of planche preperation

    • 4 replies
    • 1,516 views
    • 1 reply
    • 683 views
  6. Steady State Cycle question

    • 4 replies
    • 827 views
  7. Strategies for Increasing Pullups?

    • 9 replies
    • 2,001 views
  8. Planche difficulties

    • 6 replies
    • 2,097 views
  9. Trouble with the ring muscle-up

    • 15 replies
    • 2,714 views
  10. Bar Muscle Up Predictors

    • 6 replies
    • 1,864 views
  11. Overload-load-underload vs foundation

    • 15 replies
    • 1,631 views
  12. 200+ pound Iron Cross ?

    • 10 replies
    • 2,033 views
  13. 1 arm false grip hang

    • 4 replies
    • 1,099 views
    • 0 replies
    • 1,022 views
    • 5 replies
    • 1,936 views
  14. One Arm Pull Ups

    • 10 replies
    • 2,258 views
  15. Road to perfect full planche

    • 12 replies
    • 4,692 views
  16. Iron Cross Form

    • 22 replies
    • 4,437 views
    • 23 replies
    • 2,307 views
  17. Side lever progression

    • 3 replies
    • 1,233 views
  18. Why do the Side lever?

    • 2 replies
    • 1,080 views
  19. Bottom of a Pushup

    • 1 reply
    • 753 views
  20. lower and mid trap exercises?

    • 19 replies
    • 15,627 views
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