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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,248 topics in this forum

    • 1 reply
    • 845 views
  1. Lack of Equipment and Exercise Modifications

    • 2 replies
    • 792 views
  2. trouble with straight arm pineda

    • 0 replies
    • 664 views
  3. Winged Scapula

    • 2 replies
    • 916 views
    • 3 replies
    • 2,178 views
  4. LEGS

    • 1 reply
    • 1,011 views
  5. Imbalance in sides and how to deal with it

    • 3 replies
    • 889 views
  6. Kip to L or V Sit on RIngs

    • 2 replies
    • 1,025 views
  7. Lifting + FSP

    • 2 replies
    • 955 views
  8. Crazy straddle ups

    • 1 reply
    • 861 views
  9. Upper Lat Imbalance

    • 12 replies
    • 1,852 views
  10. Prime movers in walking

    • 3 replies
    • 1,078 views
  11. Seal Walks Ankle position?

    • 4 replies
    • 1,027 views
    • 4 replies
    • 1,078 views
  12. advanced crosses variation

    • 1 reply
    • 989 views
  13. Subscapularis strength

    • 2 replies
    • 840 views
  14. Torso and Body Proportions - Impact on GST?

    • 5 replies
    • 1,376 views
  15. Static hold max durations

    • 2 replies
    • 1,116 views
  16. 2 years of planche preperation

    • 4 replies
    • 1,704 views
    • 1 reply
    • 775 views
  17. Steady State Cycle question

    • 4 replies
    • 999 views
  18. Strategies for Increasing Pullups?

    • 9 replies
    • 2,275 views
  19. Planche difficulties

    • 6 replies
    • 2,370 views
  20. Trouble with the ring muscle-up

    • 15 replies
    • 2,994 views
  21. Bar Muscle Up Predictors

    • 6 replies
    • 2,064 views
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