Strength

3,284 topics in this forum

1. HSPU carryover

   By FERNANDO OLIVERA Z, December 15, 2018
   • 1 reply
   • 1,490 views
   • 
   • Alessandro Mainente
   • December 15, 2018

2. Correct lower back positon during advanced tuck planche

   By FERNANDO OLIVERA Z, December 2, 2018
   • 5 replies
   • 1,465 views
   • 
   • Alessandro Mainente
   • December 9, 2018

3. Pain in the mesial part of the elbow

   By Stefan Mladenov, July 31, 2018
   • 4 replies
   • 909 views
   • 
   • Spencer Edgren 31976
   • December 6, 2018

4. Rear deltoid

   By Mouclier Victor, August 6, 2018   

   • shoulder
   • imbalance
   • (and 4 more)

     Tagged with:

     • shoulder
     • imbalance
     • pull
     • exercice
     • deltoid
     • motion
   • 17 replies
   • 3,845 views
   • 
   • Mouclier Victor
   • November 29, 2018

5. Serratus anterior exercises

   By Felipe Garcia Rosa, November 18, 2018
   • 2 replies
   • 1,046 views
   • 
   • Felipe Garcia Rosa
   • November 20, 2018

6. Exercise suggestions for stabilization

   By Anita Clarke, October 25, 2018
   • 1 reply
   • 759 views
   • 
   • Alessandro Mainente
   • October 25, 2018

7. How to gain muscle after strenght gains with levers and lever dynamics

   By FERNANDO OLIVERA Z, October 25, 2018
   • 1 reply
   • 962 views
   • 
   • Alessandro Mainente
   • October 25, 2018

8. GST transfer to GST

   By Joaquin Malagon, October 16, 2018
   • 10 replies
   • 1,138 views
   • 
   • Joaquin Malagon
   • October 22, 2018

9. Volume per Day vs. Volume per Week

   By Aaron Altamura, September 29, 2018
   • 6 replies
   • 2,166 views
   • 
   • Callum Muntz
   • October 21, 2018

10. Podcast with Coach Sommer, connective tissue and foundation

    By MrAl, March 10, 2014
    • 15 replies
    • 5,223 views
    • 
    • Lester Deeley
    • October 5, 2018

11. Overhead Pressing

    By Joaquin Malagon, September 27, 2018
    • 4 replies
    • 1,230 views
    • 
    • Joaquin Malagon
    • September 29, 2018

12. ratio between isometric to dynamic

    By Nimrod Tchetchik, September 15, 2018
    • 3 replies
    • 1,012 views
    • 
    • Nimrod Tchetchik
    • September 16, 2018

13. Absolute beginner

    By Jonathan Howard, September 15, 2018
    • 2 replies
    • 885 views
    • 
    • Jonathan Howard
    • September 16, 2018

14. Planche work

    By ROBERT Burtchell, September 6, 2018
    • 5 replies
    • 1,460 views
    • 
    • Alessandro Mainente
    • September 11, 2018

15. Walking carryover

    By Mouclier Victor, August 6, 2018   

    • leg
    • basic
    • (and 4 more)

      Tagged with:

      • leg
      • basic
      • motion
      • endurance
      • ankles
      • walk
    • 1 reply
    • 778 views
    • 
    • Mikey Cunanan
    • August 6, 2018

16. Holding the Full Planche

    By Raul Bogdan, July 30, 2018   

    • full
    • planche
    • (and 1 more)

      Tagged with:

      • full
      • planche
      • calisthenics
    • 2 replies
    • 1,252 views
    • 
    • Raul Bogdan
    • August 3, 2018

17. Scapula position in pushup?

    By Taekeun Kim, January 31, 2016
    • 8 replies
    • 10,049 views
    • 
    • Jason Berger
    • July 28, 2018

18. Today I realized I don't know how to strength train

    By Santiago Pinzón, June 14, 2018
    • 2 replies
    • 1,588 views
    • 
    • Jason Berger
    • July 28, 2018

19. Squat Question

    By Jennifer Aselton, July 16, 2018
    • 1 reply
    • 882 views
    • 
    • Alessandro Mainente
    • July 17, 2018

20. Torn Bicep Tendon, can I still recover 100%?

    By Cikko Lareza, July 17, 2018
    • 1 reply
    • 879 views
    • 
    • Alessandro Mainente
    • July 17, 2018

21. Trapezius Strength Balance

    By Joaquin Malagon, July 3, 2018
    • 4 replies
    • 1,143 views
    • 
    • Alessandro Mainente
    • July 10, 2018

22. Minimal Weightlifting

    By Antonio Alías Montoya, July 3, 2018
    • 3 replies
    • 1,168 views
    • 
    • Alessandro Mainente
    • July 4, 2018

23. Ring vs Bar Rows

    By Joaquin Malagon, June 20, 2018
    • 1 reply
    • 1,212 views
    • 
    • Alessandro Mainente
    • June 20, 2018

24. Nakayama correctiv

    By Swann BUTEL, April 28, 2018   

    • nakayama
    • ironcross
    • (and 8 more)

      Tagged with:

      • nakayama
      • ironcross
      • pineda
      • hold
      • rings
      • strenght
      • backlever
      • azarian
      • maltese
      • planche
    • 16 replies
    • 2,025 views
    • 
    • Swann BUTEL
    • June 19, 2018

25. Pull-Ups

    By Joaquin Malagon, May 24, 2018
    • 10 replies
    • 1,967 views
    • 
    • Joaquin Malagon
    • June 9, 2018