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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,232 topics in this forum

    • 1 reply
    • 653 views
  1. Steady State Cycle question

    • 4 replies
    • 775 views
  2. Strategies for Increasing Pullups?

    • 9 replies
    • 1,936 views
  3. Planche difficulties

    • 6 replies
    • 2,032 views
  4. Trouble with the ring muscle-up

    • 15 replies
    • 2,620 views
  5. Bar Muscle Up Predictors

    • 6 replies
    • 1,800 views
  6. Overload-load-underload vs foundation

    • 15 replies
    • 1,561 views
  7. 200+ pound Iron Cross ?

    • 10 replies
    • 1,871 views
  8. 1 arm false grip hang

    • 4 replies
    • 1,056 views
    • 0 replies
    • 960 views
    • 5 replies
    • 1,791 views
  9. One Arm Pull Ups

    • 10 replies
    • 2,163 views
  10. Road to perfect full planche

    • 12 replies
    • 4,485 views
  11. Iron Cross Form

    • 22 replies
    • 4,159 views
    • 23 replies
    • 2,205 views
  12. Side lever progression

    • 3 replies
    • 1,176 views
  13. Why do the Side lever?

    • 2 replies
    • 1,040 views
  14. Bottom of a Pushup

    • 1 reply
    • 727 views
  15. lower and mid trap exercises?

    • 19 replies
    • 15,332 views
  16. Maintaining progress during travel/deadlines

    • 4 replies
    • 1,292 views
  17. Compression and organ pressure

    • 3 replies
    • 1,272 views
  18. Rings 2 3 and 4 Questions

    • 3 replies
    • 2,376 views
  19. Trapeze & GST

    • 1 reply
    • 611 views
  20. Pushing strength VS pulling strength

    • 25 replies
    • 9,488 views
  21. Building muscle

    • 2 replies
    • 1,358 views
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