Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,224 topics in this forum

  1. Advanced and Elite Side Lever variations: discussing theoretical progressions

    By Léo Aïtoulha,   
    • 0 replies
    • 848 views

  2. Does anyone else find front levers easier than back levers?

    By Kevin Molloy,
    • 5 replies
    • 1,565 views

  3. One Arm Pull Ups

    By Oscar Riaño,   
    • 10 replies
    • 1,954 views

  4. Road to perfect full planche

    By Miłosz Kubacki,   
    • 12 replies
    • 3,919 views

  5. Iron Cross Form

    By Michel Hendrickson,   
    • 22 replies
    • 3,542 views

  6. Overactive bicep, specific exercises to correct or activate shoulder, lat, serratus anterior etc (previous RC rupture)

    By Stef Duncan,
    • 23 replies
    • 2,072 views

  7. Side lever progression

    By Matias Perez Aguirre,
    • 3 replies
    • 1,076 views

  8. Why do the Side lever?

    By Santiago Pinzón,   
    • 2 replies
    • 962 views

  9. Bottom of a Pushup

    By Jared Hallett,
    • 1 reply
    • 667 views

  10. lower and mid trap exercises?

    By Timy7,
    • 19 replies
    • 14,948 views

  11. Maintaining progress during travel/deadlines

    By Tim Opsahl,   
    • 4 replies
    • 1,230 views

  12. Compression and organ pressure

    By Mouclier Victor,   
    • 3 replies
    • 1,157 views

  13. Rings 2 3 and 4 Questions

    By Jon Ryan,
    • 3 replies
    • 2,163 views

  14. Trapeze & GST

    By Nick Murray,
    • 1 reply
    • 552 views

  15. Pushing strength VS pulling strength

    By Edoardo Roberto Cagnola,
    • 25 replies
    • 8,557 views

  16. Building muscle

    By Anthony Winyard,
    • 2 replies
    • 1,279 views

  17. Shoulder position for pushups

    By Sean Full,
    • 4 replies
    • 781 views

  18. Planche progressions

    By Oscar Riaño,   
    • 10 replies
    • 2,508 views

  19. Maltese curiosity

    By Swann BUTEL,   
    • 25 replies
    • 4,410 views

  20. Rope Climb - Lowering down question

    By Christopher Bassett 264228,   
    • 3 replies
    • 742 views

  21. Additional training

    By Christopher Hancox,
    • 1 reply
    • 700 views

  22. Which position for the Dragon Flags/Body Levers are much more difficult, straddle or half positon? And does this apply to other levers?

    By Colin Gomez,   
    • 4 replies
    • 866 views

  23. Reverse Planche!

    By Katharina Huemer,
    • 13 replies
    • 2,511 views

  24. Straddle planche on ring

    By Swann BUTEL,   
    • 5 replies
    • 1,135 views

  25. Pain in lower back attempting Front Lever

    By Alexandr Krutoy,   
    • 4 replies
    • 1,143 views
×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.

  I accept