Strength

3,247 topics in this forum

1. trouble with straight arm pineda

   By Swann BUTEL, January 10, 2018   

   • pineda
   • rings
   • (and 5 more)

     Tagged with:

     • pineda
     • rings
     • frontlever
     • ironcross
     • cross
     • shoulder
     • dskill
   • 0 replies
   • 646 views
   • 
   • Swann BUTEL
   • January 10, 2018

2. Winged Scapula

   By Steven Lawless, January 4, 2018
   • 2 replies
   • 871 views
   • 
   • Steven Lawless
   • January 5, 2018

3. Deadlift and Squat Training for Bodyweight Artists/Gymnasts

   By Charlie Reid, December 31, 2017
   • 3 replies
   • 2,088 views
   • 
   • Coach Sommer
   • January 2, 2018

4. LEGS

   By Juan Martinez 246408, December 30, 2017
   • 1 reply
   • 965 views
   • 
   • Alessandro Mainente
   • December 31, 2017

5. Imbalance in sides and how to deal with it

   By Eric Kamhi, December 26, 2017
   • 3 replies
   • 862 views
   • 
   • Eric Kamhi
   • December 29, 2017

6. Kip to L or V Sit on RIngs

   By Craig Jones, December 21, 2017   

   • rings
   • preparation
   • (and 1 more)

     Tagged with:

     • rings
     • preparation
     • drills
   • 2 replies
   • 963 views
   • 
   • Craig Jones
   • December 21, 2017

7. Lifting + FSP

   By Ronan Taaffe, December 15, 2017
   • 2 replies
   • 899 views
   • 
   • Ronan Taaffe
   • December 15, 2017

8. Crazy straddle ups

   By Michael Vetter, December 10, 2017
   • 1 reply
   • 830 views
   • 
   • Étienne Lajeunesse
   • December 10, 2017

9. Upper Lat Imbalance

   By Bryce Warren, November 16, 2017
   • 12 replies
   • 1,602 views
   • 
   • Alessandro Mainente
   • December 7, 2017

10. Prime movers in walking

    By Mouclier Victor, December 6, 2017   

    • basic
    • legs
    • (and 3 more)

      Tagged with:

      • basic
      • legs
      • leg
      • muscle
      • movement
    • 3 replies
    • 1,001 views
    • 
    • Nick Murray
    • December 6, 2017

11. Seal Walks Ankle position?

    By Mikko Paavola, November 17, 2017
    • 4 replies
    • 997 views
    • 
    • Mikko Paavola
    • November 18, 2017

12. Hip flexors strength vs. common advices on counter balancing sitting

    By Martin Rasiak, November 10, 2017   

    • hip flexors
    • sitting
    • 4 replies
    • 1,039 views
    • 
    • Alessandro Mainente
    • November 15, 2017

13. advanced crosses variation

    By Swann BUTEL, November 14, 2017   

    • ironcross
    • rings
    • (and 4 more)

      Tagged with:

      • ironcross
      • rings
      • pineda
      • azarian
      • nakayama
      • maltese
    • 1 reply
    • 959 views
    • 
    • Everett Carroll
    • November 14, 2017

14. Subscapularis strength

    By Nicolas Lukas, November 11, 2017
    • 2 replies
    • 811 views
    • 
    • Alessandro Mainente
    • November 12, 2017

15. Torso and Body Proportions - Impact on GST?

    By Alexander Castiglione, November 3, 2017
    • 5 replies
    • 1,305 views
    • 
    • GoldenEagle
    • November 9, 2017

16. Static hold max durations

    By Kovacs Marton, October 17, 2017   

    • front lever
    • planche
    • 2 replies
    • 1,085 views
    • 
    • GoldenEagle
    • November 1, 2017

17. 2 years of planche preperation

    By Nicolas Lukas, October 29, 2017
    • 4 replies
    • 1,637 views
    • 
    • Alessandro Mainente
    • October 31, 2017

18. shoulder extension strength to balance out shoulders

    By Nicolas Lukas, October 23, 2017
    • 1 reply
    • 739 views
    • 
    • Alessandro Mainente
    • October 23, 2017

19. Steady State Cycle question

    By Yannik Bäurle, October 18, 2017
    • 4 replies
    • 939 views
    • 
    • Yannik Bäurle
    • October 21, 2017

20. Strategies for Increasing Pullups?

    By Parkerson Seward, August 20, 2017
    • 9 replies
    • 2,170 views
    • 
    • Jennifer Marie
    • October 20, 2017

21. Planche difficulties

    By Levente Horváth, June 20, 2017   

    • planche
    • shoulder
    • (and 3 more)

      Tagged with:

      • planche
      • shoulder
      • pain
      • stuck
      • weight
    • 6 replies
    • 2,265 views
    • 
    • Oussama KHELLADI
    • September 26, 2017

22. Trouble with the ring muscle-up

    By Philip Kristoffersen, April 27, 2017   

    • mu
    • rings
    • (and 2 more)

      Tagged with:

      • mu
      • rings
      • muscle-up
      • training
    • 15 replies
    • 2,896 views
    • 
    • GoldenEagle
    • September 24, 2017

23. Bar Muscle Up Predictors

    By Peter Marshall, August 13, 2017   

    • muscle up
    • strength
    • (and 1 more)

      Tagged with:

      • muscle up
      • strength
      • predictors
    • 6 replies
    • 1,995 views
    • 
    • Kasper Stangerup
    • September 22, 2017

24. Overload-load-underload vs foundation

    By Daniel Reinert, August 2, 2017   

    • overload
    • underload
    • (and 4 more)

      Tagged with:

      • overload
      • underload
      • deload
      • tim ferris
      • f1
      • f2
    • 15 replies
    • 1,797 views
    • 
    • Nick Murray
    • September 4, 2017

25. 200+ pound Iron Cross ?

    By Charlie Reid, August 31, 2017   

    • iron cross
    • 10 replies
    • 2,293 views
    • 
    • Charlie Reid
    • September 3, 2017