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Jorge Murguido 251702

iron cross program

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Jorge Murguido 251702

When will coach Sommer release an iron cross program?

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Coach Sommer

I am not in a hurry to release it, as for most people at this stage of their training it would have little practical value and would be of intellectual interest only.  The majority of GB students have not yet mastered the pre-requisites for the iron cross; front lever, back lever, handstand and press handstand on the rings.

Yours in Fitness,
Coach Sommer

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