Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
Sign in to follow this  
Miguel Perez

Wrist Work as Warm Up 3+ times a week

Recommended Posts

Miguel Perez

Hi guys,

I did some research before creating this post, so forgive me if I missed it and this question was already answered. I find a lot of improvement in upper body exercises overall by focusing on the wrist exercises in the handstand program (thought I am starting over on the handstands and never made it to PE3 before) as warm up. In general, I think my wrists and forearms have always been weak/stiff. However, I do not want to over do it if this seems like too much. If I am not experiencing negative side effects, is it okay to do wrist work 3-4 times a week? Or do you all think that this is too much and results would be better with less.

Thanks in advance,

Miguel

Share this post


Link to post
Share on other sites
Jeffrey Bittner

Hi Miguel,

I recommend starting off with small changes. If you are used to doing the wrist series one time per week, I recommend only doing it two times per week at first. Once your body has gotten used to that volume, you can add in a third day or wrists. I suggest limiting yourself to 3 times per week maximum.

  • Like 1

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.