Miguel Perez Posted March 16, 2020 Share Posted March 16, 2020 Hi guys, I did some research before creating this post, so forgive me if I missed it and this question was already answered. I find a lot of improvement in upper body exercises overall by focusing on the wrist exercises in the handstand program (thought I am starting over on the handstands and never made it to PE3 before) as warm up. In general, I think my wrists and forearms have always been weak/stiff. However, I do not want to over do it if this seems like too much. If I am not experiencing negative side effects, is it okay to do wrist work 3-4 times a week? Or do you all think that this is too much and results would be better with less. Thanks in advance, Miguel Link to comment Share on other sites More sharing options...
Jeffrey Bittner Posted March 17, 2020 Share Posted March 17, 2020 Hi Miguel, I recommend starting off with small changes. If you are used to doing the wrist series one time per week, I recommend only doing it two times per week at first. Once your body has gotten used to that volume, you can add in a third day or wrists. I suggest limiting yourself to 3 times per week maximum. 1 Link to comment Share on other sites More sharing options...
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