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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,263 topics in this forum

  1. Pull ups - left shoulder/scapula problem

    • 3 replies
    • 1,148 views
    • 7 replies
    • 13,266 views
  2. L-sit

    • 5 replies
    • 1,769 views
  3. GST and Oly Work?

    • 27 replies
    • 6,530 views
    • 3 replies
    • 1,407 views
    • 11 replies
    • 3,582 views
    • 3 replies
    • 3,308 views
    • 6 replies
    • 3,580 views
  4. Title for this core exercise

    • 7 replies
    • 1,450 views
    • 10 replies
    • 2,375 views
  5. Forearm Cramp

    • 3 replies
    • 1,337 views
  6. Confused about planche training ?!

    • 5 replies
    • 1,761 views
    • 98 replies
    • 129,956 views
  7. Iron Cross Development Without Rings?

    • 34 replies
    • 5,202 views
  8. is everything easier with less weight?

    • 23 replies
    • 4,277 views
    • 1 reply
    • 812 views
  9. Are ring pushups chest dominant?

    • 11 replies
    • 4,711 views
  10. Isn't a manna easier than a V-Sit?

    • 9 replies
    • 2,351 views
  11. Will running ruin my GB training?

    • 9 replies
    • 2,393 views
  12. Are supersets efficient ?

    • 5 replies
    • 1,479 views
  13. Working legs for testosterone?

    • 7 replies
    • 2,443 views
  14. Straddle L

    • 2 replies
    • 1,113 views
    • 4 replies
    • 1,075 views
  15. Front Lever on rings

    • 2 replies
    • 1,348 views
  16. Traps & Forearms

    • 6 replies
    • 1,832 views
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