Strength

3,263 topics in this forum

1. Pull ups - left shoulder/scapula problem

   By Farid Mirkhani, May 9, 2015
   • 3 replies
   • 1,148 views
   • 
   • Jesse Kim
   • July 20, 2015

2. Are Planche pushups a Chest or a Shoulder exercise ?

   By Mouclier Victor, June 23, 2015
   • 7 replies
   • 13,266 views
   • 
   • Léo Aïtoulha
   • July 17, 2015

3. L-sit

   By Alexander Egebak, June 14, 2015
   • 5 replies
   • 1,769 views
   • 
   • Mikel Perez
   • July 16, 2015

4. GST and Oly Work?

   • 1
   • 2

   By Alexander Castiglione, May 12, 2015   

   • gymnastic strength training
   • olympic
   • (and 3 more)

     Tagged with:

     • gymnastic strength training
     • olympic
     • lifts
     • mobility
     • explosiveness
   • 27 replies
   • 6,530 views
   • 
   • Jan Reipert
   • July 14, 2015

5. Training w/o a Stall Barsl

   By Travis Gordon, June 29, 2015   

   • foundation1
   • foundation2
   • (and 3 more)

     Tagged with:

     • foundation1
     • foundation2
     • starting strength
     • stahl wall
     • stahl wall training
   • 3 replies
   • 1,407 views
   • 
   • Cole Dano
   • July 13, 2015

6. Is 100% elbow lock required during Front Lever?

   By Rebelos, June 18, 2015
   • 11 replies
   • 3,582 views
   • 
   • Coach Sommer
   • July 10, 2015

7. Can I supplement my planche training with lateral dumbbell raises?

   By Charlie Martin, July 7, 2015   

   • planche
   • dumbbells
   • 3 replies
   • 3,308 views
   • 
   • John Koliopoulos
   • July 10, 2015

8. Planche lean hand position for beginners?

   By JohnScott, July 5, 2015
   • 6 replies
   • 3,580 views
   • 
   • JohnScott
   • July 7, 2015

9. Title for this core exercise

   By John Kiggundu, July 2, 2015   

   • Core training
   • Core strength
   • 7 replies
   • 1,450 views
   • 
   • Brian Li
   • July 3, 2015

10. how necessary are Hanging Leg Lifts?

    By MrAl, May 26, 2015
    • 10 replies
    • 2,375 views
    • 
    • Katharina Huemer
    • June 29, 2015

11. Forearm Cramp

    By StevenF, June 25, 2015
    • 3 replies
    • 1,337 views
    • 
    • Alessandro Mainente
    • June 26, 2015

12. Confused about planche training ?!

    By Lyubomir, June 25, 2015
    • 5 replies
    • 1,761 views
    • 
    • Rajesh Bhat
    • June 26, 2015

13. Scapula position for basic and static exercises

    • 1
    • 2
    • 3
    • 4

    By Dillon Zrike, June 22, 2011
    • 98 replies
    • 129,956 views
    • 
    • Jon Douglas
    • June 26, 2015

14. Iron Cross Development Without Rings?

    • 1
    • 2

    By Matthew Jefferys, June 21, 2015   

    • Iron Cross
    • No rings
    • (and 2 more)

      Tagged with:

      • Iron Cross
      • No rings
      • Without rings
      • Bars
    • 34 replies
    • 5,202 views
    • 
    • Coach Sommer
    • June 26, 2015

15. is everything easier with less weight?

    By RachelGymnast, June 17, 2015
    • 23 replies
    • 4,277 views
    • 
    • Blairbob
    • June 20, 2015

16. Will my strength progress be hindered by long dancing sessions?

    By Charlie Martin, June 17, 2015
    • 1 reply
    • 812 views
    • 
    • Cole Dano
    • June 17, 2015

17. Are ring pushups chest dominant?

    By Deins Drengers, June 15, 2015
    • 11 replies
    • 4,711 views
    • 
    • Jan Reipert
    • June 17, 2015

18. Isn't a manna easier than a V-Sit?

    By Katharina Huemer, June 16, 2015
    • 9 replies
    • 2,351 views
    • 
    • Jon Douglas
    • June 16, 2015

19. Will running ruin my GB training?

    By Jo Christian Weldingh, June 14, 2015
    • 9 replies
    • 2,393 views
    • 
    • Chris Garay
    • June 15, 2015

20. Are supersets efficient ?

    By Mouclier Victor, June 10, 2015
    • 5 replies
    • 1,479 views
    • 
    • itaman8
    • June 11, 2015

21. Working legs for testosterone?

    By Charlie Martin, June 7, 2015   

    • planche
    • testosterone
    • (and 1 more)

      Tagged with:

      • planche
      • testosterone
      • legs
    • 7 replies
    • 2,443 views
    • 
    • Alexander Egebak
    • June 10, 2015

22. Straddle L

    By John Koliopoulos, June 10, 2015
    • 2 replies
    • 1,113 views
    • 
    • Alexander Egebak
    • June 10, 2015

23. Directly targeting the supraspinatus, what exercises

    By dun08032863, June 9, 2015
    • 4 replies
    • 1,075 views
    • 
    • Alexander Egebak
    • June 10, 2015

24. Front Lever on rings

    By gogy, June 8, 2015
    • 2 replies
    • 1,348 views
    • 
    • Cole Dano
    • June 8, 2015

25. Traps & Forearms

    By Alex Chaney, June 1, 2015
    • 6 replies
    • 1,832 views
    • 
    • Alex Chaney
    • June 3, 2015