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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,236 topics in this forum

  1. Hand placement for planche training?

    • 5 replies
    • 1,269 views
  2. Do plyometrics build mass ?

    • 4 replies
    • 1,160 views
  3. Is this a good planche?

    • 5 replies
    • 1,337 views
  4. Is size just an excuse?

    • 49 replies
    • 7,661 views
  5. Structural Balance for GST

    • 1 reply
    • 784 views
  6. Conditioning for athletes

    • 21 replies
    • 2,994 views
  7. What the "Brachialis" is used for?

    • 5 replies
    • 4,746 views
  8. Can I train for Ring Muscle up?

    • 1 reply
    • 1,058 views
  9. Gymnastic vs calisthenics

    • 26 replies
    • 26,270 views
  10. Time between exercises

    • 3 replies
    • 1,090 views
  11. Strength and skill training ?!

    • 3 replies
    • 1,029 views
  12. Press HS + RC

    • 6 replies
    • 1,479 views
  13. Hanging leg lifts harder on a free bar

    • 11 replies
    • 1,435 views
  14. Strength with high-rep/low-weight

    • 5 replies
    • 1,493 views
  15. RTO Dips vs. Bulgarian Dips

    • 31 replies
    • 11,067 views
    • 0 replies
    • 884 views
  16. L-hang, what touches the stall bar?

    • 6 replies
    • 1,051 views
  17. dragon flag alone?

    • 8 replies
    • 2,168 views
  18. How does manna work translate to ring strength?

    • 4 replies
    • 1,304 views
  19. Backwards Roll Help

    • 32 replies
    • 6,636 views
  20. Manna

    • 21 replies
    • 7,978 views
  21. Considerations about perfect XR support and forearm position

    • 24 replies
    • 6,996 views
  22. Flaring out elbows

    • 17 replies
    • 4,347 views
  23. How to get to maltese

    • 16 replies
    • 3,375 views
  24. How hard is Freestanding HSPU ?

    • 33 replies
    • 6,360 views
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