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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,235 topics in this forum

  1. Is this a good planche?

    • 5 replies
    • 1,315 views
  2. Is size just an excuse?

    • 49 replies
    • 7,532 views
  3. Structural Balance for GST

    • 1 reply
    • 765 views
  4. Conditioning for athletes

    • 21 replies
    • 2,944 views
  5. What the "Brachialis" is used for?

    • 5 replies
    • 4,619 views
  6. Can I train for Ring Muscle up?

    • 1 reply
    • 1,039 views
  7. Gymnastic vs calisthenics

    • 26 replies
    • 25,606 views
  8. Time between exercises

    • 3 replies
    • 1,069 views
  9. Strength and skill training ?!

    • 3 replies
    • 1,006 views
  10. Press HS + RC

    • 6 replies
    • 1,452 views
  11. Hanging leg lifts harder on a free bar

    • 11 replies
    • 1,415 views
  12. Strength with high-rep/low-weight

    • 5 replies
    • 1,473 views
  13. RTO Dips vs. Bulgarian Dips

    • 31 replies
    • 10,858 views
    • 0 replies
    • 870 views
  14. L-hang, what touches the stall bar?

    • 6 replies
    • 1,040 views
  15. dragon flag alone?

    • 8 replies
    • 2,095 views
  16. How does manna work translate to ring strength?

    • 4 replies
    • 1,280 views
  17. Backwards Roll Help

    • 32 replies
    • 6,502 views
  18. Manna

    • 21 replies
    • 7,928 views
  19. Considerations about perfect XR support and forearm position

    • 24 replies
    • 6,952 views
  20. Flaring out elbows

    • 17 replies
    • 3,921 views
  21. How to get to maltese

    • 16 replies
    • 3,286 views
  22. How hard is Freestanding HSPU ?

    • 33 replies
    • 6,175 views
  23. L-sit chinups question

    • 10 replies
    • 2,085 views
    • 2 replies
    • 971 views
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