Mobility

2,064 topics in this forum

1. False grip on bars

   By Jin Liu, November 29, 2017
   • 1 reply
   • 1.3k views
   • 
   • Alessandro Mainente
   • November 29, 2017

2. Anatomy Trains/Fascial release

   By Christopher Hancox, November 27, 2017
   • 7 replies
   • 1.7k views
   • 
   • Étienne Lajeunesse
   • November 29, 2017

3. Big feet arches

   By Étienne Lajeunesse, November 25, 2017
   • 3 replies
   • 1.3k views
   • 
   • Everett Carroll
   • November 27, 2017

4. Recurring Back Injury

   By Elijah Hernandez, November 17, 2017
   • 3 replies
   • 1.2k views
   • 
   • Elijah Hernandez
   • November 18, 2017

5. Winging scapula

   By Étienne Lajeunesse, November 16, 2017
   • 5 replies
   • 1.4k views
   • 
   • Étienne Lajeunesse
   • November 16, 2017

6. Jefferson curls

   By Alli Shelton, November 9, 2017
   • 4 replies
   • 1.8k views
   • 
   • Alli Shelton
   • November 9, 2017

7. Elbow injury

   By Niv Bekerman, November 8, 2017
   • 1 reply
   • 1.1k views
   • 
   • Alessandro Mainente
   • November 8, 2017

8. What is wrong with my right hip?

   By Andy Desak 36466, November 5, 2017
   • 8 replies
   • 2.2k views
   • 
   • Jennifer Marie
   • December 15, 2017

9. Jefferson Curl @ +90% bodyweight - # of reps and sets / technique

   By Jeffrey Ruck, November 4, 2017
   • 3 replies
   • 3.4k views
   • 
   • Jeffrey Ruck
   • November 6, 2017

10. Pancake stretch: Position of the knees

    By Andreas Manousakis, October 31, 2017   

    • pancake
    • knees
    • 8 replies
    • 3.4k views
    • 
    • Leo Trinidad
    • November 4, 2017

11. Really inflexible

    By Dylan Tate, October 31, 2017
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • October 31, 2017

12. # of workouts in Front/Middle Series

    By Søkier Kegren, October 27, 2017   

    • front split
    • middle split
    • 4 replies
    • 1.6k views
    • 
    • Michael Vetter
    • December 20, 2017

13. Pain during front lever

    By Theo Rousselin, October 27, 2017   

    • pain
    • front lever
    • (and 3 more)

      Tagged with:

      • pain
      • front lever
      • shoulder blades
      • back
      • scapulas
    • 3 replies
    • 4.3k views
    • 
    • Ludo Thiry
    • October 28, 2017

14. Core stability and hamstring stiffness

    By Étienne Lajeunesse, October 24, 2017
    • 5 replies
    • 1.3k views
    • 
    • Étienne Lajeunesse
    • October 25, 2017

15. Split series question

    By Daniel Titus, October 23, 2017
    • 4 replies
    • 1.2k views
    • 
    • Daniel Titus
    • October 24, 2017

16. Training with minor injuries (upper hamstring)

    By Eric Roberts 277658, October 23, 2017
    • 3 replies
    • 1.1k views
    • 
    • Pauline Taube
    • October 23, 2017

17. Static stretching vs "Mobility" training

    By Charlie Reid, October 17, 2017   

    • stretching
    • flexibility mobility static stretching
    • 2 replies
    • 2.1k views
    • 
    • Charlie Reid
    • October 17, 2017

18. Ganglion Cyst - Wrist

    By Kevin Amoroso, October 2, 2017
    • 4 replies
    • 2.3k views
    • 
    • Zoe Epstein
    • October 14, 2017

19. Shoulder issue post clavicle fracture

    By Max Fourman, September 30, 2017
    • 6 replies
    • 1.6k views
    • 
    • Lucy Criddle
    • October 17, 2017

20. How to safely implement stretch series'? (Beginner)

    By Michael Pehl, September 25, 2017
    • 7 replies
    • 3k views
    • 
    • Pauline Taube
    • January 15, 2018

21. skin the cat

    By Scott Garfield, September 22, 2017
    • 2 replies
    • 1.6k views
    • 
    • Scott Garfield
    • September 24, 2017

22. Plantar fasciitis

    By Lucy Wilkins, September 17, 2017
    • 4 replies
    • 1.5k views
    • 
    • Everett Carroll
    • September 18, 2017

23. Tingling below tricep

    By Yoon Park, September 8, 2017
    • 1 reply
    • 1.1k views
    • 
    • Pauline Taube
    • September 8, 2017

24. my lumbar vertebrae are tender

    By George Chung, August 28, 2017   

    • stretch
    • lumbar
    • 2 replies
    • 1.3k views
    • 
    • George Chung
    • August 28, 2017

25. SLAP tear advice

    By Mike Antonio, August 25, 2017   

    • injury
    • labrum
    • (and 2 more)

      Tagged with:

      • injury
      • labrum
      • slap
      • shoulder
    • 9 replies
    • 5.1k views
    • 
    • Mike Antonio
    • August 26, 2017