Mobility

2,065 topics in this forum

1. Which stretch series for someone with a bad lower back?

   By Srini Duggirala, June 20, 2016
   • 6 replies
   • 1.7k views
   • 
   • Srini Duggirala
   • June 22, 2016

2. Post Shoulder reconstruction training.

   By Michael Acreman, June 20, 2016   

   • injury
   • program
   • (and 2 more)

     Tagged with:

     • injury
     • program
     • shoulder
     • reconstruction
   • 9 replies
   • 1.7k views
   • 
   • Michael Acreman
   • June 23, 2016

3. Inguinal hernia, age and gymnastics

   By Eithan K, June 15, 2016
   • 6 replies
   • 6.7k views
   • 
   • Tanya Hill
   • July 10, 2016

4. Increasing rotation ROM

   By Anders Löfgren, June 12, 2016
   • 4 replies
   • 1.3k views
   • 
   • Anders Löfgren
   • June 13, 2016

5. Thoracic Mobility or Lack There of

   By Tony Comer, June 8, 2016
   • 5 replies
   • 4.5k views
   • 
   • Tony Comer
   • June 9, 2016

6. Stretching Videos and Mobility During Deload Week

   By Steven Elliott, June 7, 2016   

   • stretch
   • deload
   • (and 2 more)

     Tagged with:

     • stretch
     • deload
     • videos
     • mobiltiy
   • 3 replies
   • 2.1k views
   • 
   • Jon Douglas
   • June 8, 2016

7. Pinching Hip

   By John Cunningham, June 5, 2016
   • 5 replies
   • 1.7k views
   • 
   • John Cunningham
   • June 6, 2016

8. Twisted Lower Legs

   By Nicholas Quesnel, June 4, 2016
   • 1 reply
   • 1.1k views
   • 
   • Petra Dvorak
   • June 5, 2016

9. Transient major pain

   By James Koppel, May 29, 2016
   • 3 replies
   • 1.3k views
   • 
   • James Koppel
   • June 19, 2016

10. Torn Hamstring

    By Oswaldo Garcia, May 25, 2016
    • 7 replies
    • 1.8k views
    • 
    • Eva Pelegrin
    • June 4, 2016

11. Hoy inside squats!

    By Julia Quigley, May 24, 2016
    • 1 reply
    • 1.7k views
    • 
    • John Koliopoulos
    • May 24, 2016

12. Women's non-athletic shoe choices for foot health

    By Julia Quigley, May 22, 2016
    • 7 replies
    • 2.1k views
    • 
    • Julia Quigley
    • May 23, 2016

13. Addressing Asymmetry

    By Michael Pehl, May 18, 2016
    • 3 replies
    • 2.2k views
    • 
    • Michael Pehl
    • May 18, 2016

14. Can glute inflexibility hinder pike flexibility?

    By Charlie Martin, May 18, 2016   

    • pike
    • flexibility
    • (and 1 more)

      Tagged with:

      • pike
      • flexibility
      • glutes
    • 4 replies
    • 1.7k views
    • 
    • Eva Pelegrin
    • May 18, 2016

15. how to recover from tendonitis

    By Jan Nitschke, May 17, 2016
    • 14 replies
    • 4.7k views
    • 
    • John Koliopoulos
    • June 15, 2016

16. Rear shoulder raises

    By James Kerslake, May 17, 2016   

    • mobility
    • shoulder
    • 3 replies
    • 1.5k views
    • 
    • Mikkel Ravn
    • May 18, 2016

17. Mid Lumbar Slipped Disk and J Curls

    By Matthew Duckworth, May 13, 2016
    • 1 reply
    • 2.1k views
    • 
    • Wesley Tan
    • May 24, 2016

18. Advance in strength not mobility

    By Goncalo Garcia, May 12, 2016   

    • mobility
    • strength
    • 4 replies
    • 1.5k views
    • 
    • Eva Pelegrin
    • May 15, 2016

19. Hip external rotator flexibility

    By Goncalo Garcia, May 11, 2016   

    • flexibility
    • glutes
    • (and 1 more)

      Tagged with:

      • flexibility
      • glutes
      • piriformis
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • May 11, 2016

20. QL Walks

    By Maksis Riley, May 11, 2016
    • 22 replies
    • 25.9k views
    • 
    • Lucy Flynn
    • September 5, 2016

21. Why is the Strech Series to be done once a week?

    By Tom J, May 10, 2016   

    • stretch
    • 6 replies
    • 4.2k views
    • 
    • Kevin Easton
    • June 12, 2016

22. Some what hunch back

    By Patrick Cain, May 9, 2016
    • 2 replies
    • 1.2k views
    • 
    • Santiago Pinzón
    • June 15, 2016

23. walkovers on good AND bad leg? HELP

    By Katharina Huemer, May 7, 2016
    • 1 reply
    • 3.3k views
    • 
    • Coach Sommer
    • May 8, 2016

24. Pancake Problems

    By David Birchall, May 4, 2016   

    • pancake
    • 7 replies
    • 3.7k views
    • 
    • David Birchall
    • May 6, 2016

25. Posture Fix Advise

    By Brandan Nelson, May 3, 2016
    • 3 replies
    • 1.5k views
    • 
    • Brandan Nelson
    • May 6, 2016