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Hi all, I'm curious if someone knows how we should incorporate the stretching course videos and mobility during deload week. Should the videos still be incorporated throughout the week as one does during regular weeks? Also, should should weight and time be reduced to approximately 50% during deload week for mobility exercises? Thanks in advance and warm regards. Steve
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The "Inspiring Person/This guy/girl is awesome/crazy street training" video thread
Craig Mallett posted a topic in Community
So I thought I would start a thread dedicated to cool random videos, and hopefully one of the moderators can pin it. This way hopefully we won't get so many reposts of things like Oona doing her gymnastics workout and CTi's constantly, and also all the cool videos can be in the same spot (so I can find them easily later...its all about me clearly ). I'll start with a video of a mental rock climber doing one armed climbs, and a front lever holding on with only his two pinky fingers:- 3 replies
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