Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'videos'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...

Found 2 results

  1. Hi all, I'm curious if someone knows how we should incorporate the stretching course videos and mobility during deload week. Should the videos still be incorporated throughout the week as one does during regular weeks? Also, should should weight and time be reduced to approximately 50% during deload week for mobility exercises? Thanks in advance and warm regards. Steve
  2. So I thought I would start a thread dedicated to cool random videos, and hopefully one of the moderators can pin it. This way hopefully we won't get so many reposts of things like Oona doing her gymnastics workout and CTi's constantly, and also all the cool videos can be in the same spot (so I can find them easily later...its all about me clearly ). I'll start with a video of a mental rock climber doing one armed climbs, and a front lever holding on with only his two pinky fingers:
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.