Strength

3,319 topics in this forum

1. Hollow Body Hip position

   By ayloedxa, March 16, 2016   

   • hollow
   • body
   • (and 7 more)

     Tagged with:

     • hollow
     • body
     • pelvic
     • pelvis
     • shape
     • position
     • hip
     • correct
     • back
   • 0 replies
   • 6.5k views
   • 
   • ayloedxa
   • March 16, 2016

2. HBP carryover to Bench?

   By Alex Chaney, April 7, 2015
   • 21 replies
   • 6.5k views
   • 
   • Ronnicky Roy
   • September 6, 2015

3. Static Strength training protocols

   By Kamali Downey, May 13, 2010
   • 11 replies
   • 6.5k views
   • 
   • Nic Scheelings
   • May 23, 2010

4. Shoulder/upper arm pain iron cross practice

   By Maxh1989, June 28, 2014
   • 18 replies
   • 6.5k views
   • 
   • SM3091
   • July 7, 2014

5. develop the handstand on the rings

   By Alessandro Mainente, October 19, 2010
   • 19 replies
   • 6.5k views
   • 
   • yuri marmerstein
   • October 22, 2010

6. Muscle Up Substitution - thoughts?

   By Aushion Chatman, March 24, 2009
   • 4 replies
   • 6.5k views
   • 
   • Coach Sommer
   • March 24, 2009

7. Ring Flyes

   By John Koliopoulos, February 14, 2016
   • 5 replies
   • 6.5k views
   • 
   • Jesse Kim
   • February 22, 2016

8. front lever and big legs

   By Alessandro Mainente, March 20, 2013
   • 15 replies
   • 6.4k views
   • 
   • Andrew Long
   • March 21, 2013

9. Health benefits of static training?

   By Chris Hansen, November 29, 2013
   • 1 reply
   • 6.4k views
   • 
   • Connor Davies
   • November 29, 2013

10. functional hypertrophy - not a gymnast

    By StevenL, June 4, 2008
    • 17 replies
    • 6.4k views
    • 
    • Ortprod
    • June 9, 2008

11. Mounting rings in my apartment

    By seiyafan, February 6, 2012
    • 10 replies
    • 6.4k views
    • 
    • seiyafan
    • February 9, 2012

12. HeSPUs hit a Plateua.......I wanna Quit 1 2

    By chingyvang, September 26, 2011
    • 33 replies
    • 6.4k views
    • 
    • Ian Legrow
    • September 29, 2011

13. Planche and levers worth it?

    By Timy7, February 26, 2011
    • 7 replies
    • 6.4k views
    • 
    • Erik Sjolin
    • February 27, 2011

14. Coach Sommers Planche Progression

    By Sameroney, May 6, 2009
    • 2 replies
    • 6.4k views
    • 
    • Sameroney
    • May 6, 2009

15. How to tell when ligaments and tendons have adapted

    By lewkowicz613, January 4, 2015
    • 16 replies
    • 6.4k views
    • 
    • Leonhard Krahé
    • August 18, 2015

16. Train only straight arm strength

    By Mattia Picoco, September 20, 2014
    • 6 replies
    • 6.4k views
    • 
    • Maćko Z Bogdańca
    • November 9, 2014

17. HeSPU, Dips, or both...

    By Josh Schmitter, February 23, 2011
    • 7 replies
    • 6.4k views
    • 
    • Josh Schmitter
    • February 27, 2011

18. Butterfly training

    By Joshua Slocum, September 26, 2012
    • 16 replies
    • 6.4k views
    • 
    • Joshua Slocum
    • October 25, 2012

19. Is 100% elbow lock required during Front Lever?

    By Rebelos, June 18, 2015
    • 11 replies
    • 6.4k views
    • 
    • Coach Sommer
    • July 10, 2015

20. when to start with straddle l-sit and mana progressions?

    By nospam, March 22, 2009
    • 12 replies
    • 6.4k views
    • 
    • Farago316
    • April 23, 2009

21. Tuck Planche Help

    By Jeff Walker, November 12, 2013
    • 6 replies
    • 6.4k views
    • 
    • ForzaCavaliere
    • November 14, 2013

22. Few questions about straddle L 1 2

    By Jhaek, June 13, 2011
    • 27 replies
    • 6.3k views
    • 
    • Jhaek
    • June 16, 2011

23. How to significantly strengthen tendons?

    By The Silverback, October 5, 2013
    • 21 replies
    • 6.3k views
    • 
    • Rikke Olsen
    • October 15, 2013

24. Arthur Zanetti training

    By Eduardo Paul, March 4, 2016
    • 9 replies
    • 6.3k views
    • 
    • Eduardo Paul
    • March 6, 2016

25. 3x3 to 3x4 or 4x3

    By DauntlessGrok16, October 1, 2012
    • 4 replies
    • 6.3k views
    • 
    • DauntlessGrok16
    • October 2, 2012