Strength

3,318 topics in this forum

1. Maltese

   By Joshua Slocum, April 4, 2013   

   • maltese
   • achievement unlocked
   • 13 replies
   • 3.8k views
   • 
   • andiswf
   • May 6, 2013

2. Form check

   By Jordan Garcia, June 11, 2013
   • 13 replies
   • 2.1k views
   • 
   • Jordan Garcia
   • June 12, 2013

3. Planche leans before german hang.

   By Connor Davies, July 31, 2013
   • 13 replies
   • 5.9k views
   • 
   • Afiya Zia
   • August 5, 2013

4. Question about OAC/OAP

   By Martynas Morkūnas, August 3, 2013
   • 13 replies
   • 4.3k views
   • 
   • DiTi
   • October 18, 2013

5. Retract or protract when holding rings turned out?

   By Boris Mikael Taube, August 14, 2013   

   • rings
   • retract
   • (and 3 more)

     Tagged with:

     • rings
     • retract
     • protract
     • rto
     • support
   • 13 replies
   • 6.2k views
   • 
   • Joshua Naterman
   • August 19, 2013

6. Worlds strongest man or

   By The Silverback, October 5, 2013
   • 13 replies
   • 7.3k views
   • 
   • Deins Drengers
   • October 10, 2013

7. Are these type of pushups any good ?

   By Deins Drengers, October 17, 2013
   • 13 replies
   • 2.6k views
   • 
   • Cody Ward
   • October 18, 2013

8. Front Lever Lower Back Form

   By Frahebede, October 31, 2013
   • 13 replies
   • 4.3k views
   • 
   • Frahebede
   • November 16, 2013

9. Underhand grip iron-cross?

   By fiti987, April 8, 2014   

   • iron cross
   • 13 replies
   • 3.9k views
   • 
   • Jurre
   • April 13, 2014

10. Foundation and Technical gymnastics

    By Katharina Huemer, May 5, 2014
    • 13 replies
    • 3k views
    • 
    • Blairbob
    • May 8, 2014

11. Top Position

    By ROBERT Burtchell, June 4, 2014
    • 13 replies
    • 9.3k views
    • 
    • Brian Li
    • June 21, 2014

12. how good are isometric exercises?

    By DiTi, June 25, 2014
    • 13 replies
    • 8k views
    • 
    • Brian Li
    • July 21, 2014

13. Duration of rest between sets

    By Ivan Pavlovic, July 9, 2014
    • 13 replies
    • 3.2k views
    • 
    • Hannibal Ahmed
    • July 14, 2014

14. I have new gym rings now need help!

    By newtothis7, July 29, 2014
    • 13 replies
    • 2.4k views
    • 
    • Alexander Egebak
    • July 31, 2014

15. Back lever fear

    By Charley Petit, August 25, 2014
    • 13 replies
    • 5k views
    • 
    • Coach Sommer
    • August 27, 2014

16. What do you think about this rope climb alternative ?

    By Mouclier Victor, October 3, 2014
    • 13 replies
    • 5.5k views
    • 
    • Coach Sommer
    • November 22, 2014

17. Breaking a Workout Up Throughout The Day?

    By Justus0704, November 18, 2014
    • 13 replies
    • 2.8k views
    • 
    • Sean Whitley
    • November 23, 2014

18. Can't do push ups, but I can bench press

    By Groundshaker, February 12, 2015
    • 13 replies
    • 5.9k views
    • 
    • Connor Davies
    • February 21, 2015

19. One-arm False grip hang

    By Flavio85, March 28, 2015   

    • rings
    • false grip
    • (and 1 more)

      Tagged with:

      • rings
      • false grip
      • one arm hang
    • 13 replies
    • 4.6k views
    • 
    • Alessandro Mainente
    • April 2, 2015

20. Reverse Planche!

    By Katharina Huemer, June 2, 2015
    • 13 replies
    • 4.8k views
    • 
    • Alessandro Mainente
    • June 11, 2017

21. Hanging Leg Lift Help Appreciated

    By Jesus Candal, August 20, 2015
    • 13 replies
    • 3.1k views
    • 
    • Jesus Candal
    • August 25, 2015

22. Rotator cuff prep for advanced ring strength

    By Dion Kardaris, August 18, 2016   

    • rotator cuff ring
    • strength
    • (and 6 more)

      Tagged with:

      • rotator cuff ring
      • strength
      • maltese
      • iron cross
      • inverted cross
      • straight
      • arm
      • press
    • 13 replies
    • 6.1k views
    • 
    • Mats Trane
    • August 26, 2016

23. Backlever's Muscular Emphasis

    By Joaquin Malagon, November 27, 2016
    • 13 replies
    • 3.4k views
    • 
    • Luke Searra
    • January 9, 2017

24. Hanging Leg Lift

    By Guest Chiflado, February 7, 2008
    • 12 replies
    • 6.6k views
    • 
    • Paul
    • February 11, 2008

25. Muscle Up

    By 1druid1, May 27, 2008
    • 12 replies
    • 5k views
    • 
    • David Picó García
    • June 4, 2008