Strength

3,319 topics in this forum

1. Why do I see gymnasts like Yuri Van Gelder and Jake Dalton doing bicep curls?

   By Charlie Martin, August 2, 2015   

   • bicep
   • curls
   • 6 replies
   • 5.2k views
   • 
   • Ronnicky Roy
   • August 4, 2015

2. why is ist bad to condition every day?

   By Annika Hüpfel, July 30, 2015
   • 9 replies
   • 3.4k views
   • 
   • Jesse Kim
   • July 31, 2015

3. Exercises to do whilst injured on right forearm

   By Aidan Bentham, July 28, 2015   

   • Injury exercises calisthenics
   • 2 replies
   • 1.3k views
   • 
   • Bryan Wheelock
   • July 29, 2015

4. The importance of rest and recovery

   By Marc Codere Dussault, July 25, 2015
   • 3 replies
   • 2.7k views
   • 
   • Jesse Kim
   • July 25, 2015

5. Have my rounded shoulders helped my planche scapula protraction?

   By Charlie Martin, July 24, 2015   

   • planche
   • scapula
   • (and 3 more)

     Tagged with:

     • planche
     • scapula
     • protraction
     • rounded
     • shoulders
   • 2 replies
   • 2.2k views
   • 
   • Jon Douglas
   • July 25, 2015

6. less sets weighted vs. more sets without added weight

   By Katharina Huemer, July 23, 2015
   • 3 replies
   • 2.1k views
   • 
   • Coach Sommer
   • July 24, 2015

7. Back lever and biceps

   By Roberto Praz, June 8, 2015
   • 21 replies
   • 11.2k views
   • 
   • Ryan Hutchins
   • July 21, 2015

8. Pull ups - left shoulder/scapula problem

   By Farid Mirkhani, May 9, 2015
   • 3 replies
   • 1.9k views
   • 
   • Jesse Kim
   • July 20, 2015

9. Are Planche pushups a Chest or a Shoulder exercise ?

   By Mouclier Victor, June 23, 2015
   • 7 replies
   • 24k views
   • 
   • Léo Aïtoulha
   • July 17, 2015

10. L-sit

    By Alexander Egebak, June 14, 2015
    • 5 replies
    • 2.4k views
    • 
    • Mikel Perez
    • July 16, 2015

11. GST and Oly Work? 1 2

    By Alexander Castiglione, May 12, 2015   

    • gymnastic strength training
    • olympic
    • (and 3 more)

      Tagged with:

      • gymnastic strength training
      • olympic
      • lifts
      • mobility
      • explosiveness
    • 27 replies
    • 9.4k views
    • 
    • Jan Reipert
    • July 14, 2015

12. Training w/o a Stall Barsl

    By Travis Gordon, June 29, 2015   

    • foundation1
    • foundation2
    • (and 3 more)

      Tagged with:

      • foundation1
      • foundation2
      • starting strength
      • stahl wall
      • stahl wall training
    • 3 replies
    • 2k views
    • 
    • Cole Dano
    • July 13, 2015

13. Is 100% elbow lock required during Front Lever?

    By Rebelos, June 18, 2015
    • 11 replies
    • 6.4k views
    • 
    • Coach Sommer
    • July 10, 2015

14. Can I supplement my planche training with lateral dumbbell raises?

    By Charlie Martin, July 7, 2015   

    • planche
    • dumbbells
    • 3 replies
    • 5.4k views
    • 
    • John Koliopoulos
    • July 10, 2015

15. Planche lean hand position for beginners?

    By JohnScott, July 5, 2015
    • 6 replies
    • 5.8k views
    • 
    • JohnScott
    • July 7, 2015

16. Title for this core exercise

    By John Kiggundu, July 2, 2015   

    • Core training
    • Core strength
    • 7 replies
    • 2.2k views
    • 
    • Brian Li
    • July 3, 2015

17. how necessary are Hanging Leg Lifts?

    By MrAl, May 26, 2015
    • 10 replies
    • 3.4k views
    • 
    • Katharina Huemer
    • June 29, 2015

18. Forearm Cramp

    By StevenF, June 25, 2015
    • 3 replies
    • 2.3k views
    • 
    • Alessandro Mainente
    • June 26, 2015

19. Confused about planche training ?!

    By Lyubomir, June 25, 2015
    • 5 replies
    • 3k views
    • 
    • Rajesh Bhat
    • June 26, 2015

20. Scapula position for basic and static exercises 1 2 3 4

    By Dillon Zrike, June 22, 2011
    • 98 replies
    • 150.9k views
    • 
    • Jon Douglas
    • June 26, 2015

21. Iron Cross Development Without Rings? 1 2

    By Matthew Jefferys, June 21, 2015   

    • Iron Cross
    • No rings
    • (and 2 more)

      Tagged with:

      • Iron Cross
      • No rings
      • Without rings
      • Bars
    • 34 replies
    • 11.5k views
    • 
    • Coach Sommer
    • June 26, 2015

22. is everything easier with less weight?

    By RachelGymnast, June 17, 2015
    • 23 replies
    • 7.6k views
    • 
    • Blairbob
    • June 20, 2015

23. Will my strength progress be hindered by long dancing sessions?

    By Charlie Martin, June 17, 2015
    • 1 reply
    • 1.3k views
    • 
    • Cole Dano
    • June 17, 2015

24. Are ring pushups chest dominant?

    By Deins Drengers, June 15, 2015
    • 11 replies
    • 8.6k views
    • 
    • Jan Reipert
    • June 17, 2015

25. Isn't a manna easier than a V-Sit?

    By Katharina Huemer, June 16, 2015
    • 9 replies
    • 4.2k views
    • 
    • Jon Douglas
    • June 16, 2015