Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'protraction'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Found 1 result

  1. Hi there, Look, I know rounded shoulders won't do me many (or any) favours in the long run and I assure you I am currently doing shoulder mobility work to fix this issue. However, I can't help but think that scapula protraction during planche looks similar to what my chest and back look like when I stand normally. My view is that, basically, people with non-rounded shoulders have to consciously get that concave in their chest when they protract during planche... whereas people with rounded shoulders are kind of automatically in that position (they don't have to make as much of an adjustment)? Does that make sense? I feel like this is a potentially very silly question, but thanks in advance for the replies!
×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.