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Showing results for tags 'protraction'.
Charlie Martin posted a topic in StrengthHi there, Look, I know rounded shoulders won't do me many (or any) favours in the long run and I assure you I am currently doing shoulder mobility work to fix this issue. However, I can't help but think that scapula protraction during planche looks similar to what my chest and back look like when I stand normally. My view is that, basically, people with non-rounded shoulders have to consciously get that concave in their chest when they protract during planche... whereas people with rounded shoulders are kind of automatically in that position (they don't have to make as much of an adjustment)? Does that make sense? I feel like this is a potentially very silly question, but thanks in advance for the replies!