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The muppet I am I trained on my injured forearm as I love gymnastics, bodyweight training and calisthenics too much, haha. It has been a week where I have pretty much done nothing. I swung off my pull up bar into a front lever as I am so desperate to get back to training but I know my body will take longer to heal the more I train on an injury. It has been a couple of months so far. Slowly making progress with my injury, I don't want to do too much too soon. However, to keep myself busy can people please list some exercises which are good for levers, planches and more but without using my arms or as little as possible using my arms. I'm sure there are exercises out there. Plank seems to be okay but the injury is in pain when I release the pressure I put my arm under so planche training and levers are at a halt right now but there are exercises which do not require the arms. Can you guys list me as many as possible? I am aiming to still get a strong core etc. Hope this makes sense. I can use my left arm fine, right arm I can use but just not under real great pressure as I risk hurting it and making the healing process even longer! D: many thanks for this who answer! :-)