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John Kiggundu

Title for this core exercise

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John Kiggundu

Does anybody know the name for this exercise (after 28 secs), and would this be something that we cover in the Foundation series?

 

Thanks in advance.

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Nicholas Sortino

Reverse Leg lifts. Yes.

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Vincent Stoyas

They're known here as Russian Leg Lifts, right?

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Cole Dano

Nick_EOD has it right, it's Reverse.

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Jon Douglas

The Russian leg lifts are on a completely different level ;)

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Cole Dano

Completely 

 

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Alexander Egebak

Is it humanly possible to do the concentric part of the russian leg lifts as extended as the eccentric part?

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Brian Li

Is it humanly possible to do the concentric part of the russian leg lifts as extended as the eccentric part?

Yes.

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