Strength

3,318 topics in this forum

1. Squatting Form - Feet forward or Rotated Out

   By Quick Start Test Smith, February 28, 2012
   • 23 replies
   • 9.4k views
   • 
   • Nic Branson
   • March 22, 2012

2. Front Lever - Retraction

   By norbeex3, June 1, 2011
   • 12 replies
   • 9.4k views
   • 
   • Michael Traynor
   • July 13, 2011

3. Resistance bands for front lever development

   By Jordan Garcia, May 15, 2013   

   • Resistance bands front lever
   • 10 replies
   • 9.4k views
   • 
   • Brian Li
   • May 24, 2013

4. To Coach Sommer

   By Mats Trane, February 14, 2008
   • 7 replies
   • 9.4k views
   • 
   • matthew.percussion
   • March 7, 2008

5. Bicep pain when doing pull-ups and tumbling - since 1 year!

   By Katharina Huemer, January 8, 2014
   • 17 replies
   • 9.4k views
   • 
   • Coach Sommer
   • May 31, 2014

6. Rings skills workout

   By Rings, August 18, 2012
   • 3 replies
   • 9.4k views
   • 
   • Blairbob
   • August 19, 2012

7. Elbow external rotation(turn out) question

   By Taekeun Kim, March 6, 2016
   • 23 replies
   • 9.4k views
   • 
   • GoldenEagle
   • March 26, 2016

8. GST and Oly Work? 1 2

   By Alexander Castiglione, May 12, 2015   

   • gymnastic strength training
   • olympic
   • (and 3 more)

     Tagged with:

     • gymnastic strength training
     • olympic
     • lifts
     • mobility
     • explosiveness
   • 27 replies
   • 9.3k views
   • 
   • Jan Reipert
   • July 14, 2015

9. wrist wrap for rings?

   By newguy5000, August 12, 2011
   • 5 replies
   • 9.3k views
   • 
   • newguy5000
   • August 12, 2011

10. Planche...

    By Guest, November 26, 2012
    • 11 replies
    • 9.3k views
    • 
    • Joshua Naterman
    • November 28, 2012

11. Two Strength Questions 1 2

    By Philip Chubb, April 14, 2012
    • 49 replies
    • 9.3k views
    • 
    • nf46
    • April 22, 2012

12. How to sls with long legs

    By terpol, September 29, 2009
    • 15 replies
    • 9.3k views
    • 
    • Longshanks
    • March 22, 2010

13. Top Position

    By ROBERT Burtchell, June 4, 2014
    • 13 replies
    • 9.3k views
    • 
    • Brian Li
    • June 21, 2014

14. Lol! Question about lower body mass

    By Quick Start Test Smith, October 5, 2011
    • 6 replies
    • 9.3k views
    • 
    • Quick Start Test Smith
    • October 6, 2011

15. even more planche questions from the noob 1 2

    By animalhands, February 2, 2009
    • 28 replies
    • 9.3k views
    • 
    • Joshua Naterman
    • July 16, 2012

16. one arm pull up

    By htaehxela, September 16, 2012
    • 15 replies
    • 9.3k views
    • 
    • Brian Li
    • June 14, 2013

17. why are chinups hard from a deadhang ?

    By Deins Drengers, November 5, 2013
    • 10 replies
    • 9.2k views
    • 
    • Deins Drengers
    • November 6, 2013

18. Two questions on handstand and planche 1 2

    By seiyafan, February 12, 2012
    • 26 replies
    • 9.2k views
    • 
    • Joshua Naterman
    • February 23, 2012

19. Ideal reps and sets for strength?

    By hype, March 23, 2014
    • 20 replies
    • 9.2k views
    • 
    • Nicholas Sortino
    • September 30, 2015

20. Floor maltese/Elbow hyperextension

    By DentonConteh, November 11, 2014   

    • Maltese
    • Floor maltese
    • (and 1 more)

      Tagged with:

      • Maltese
      • Floor maltese
      • Elbow hyperextension
    • 22 replies
    • 9.2k views
    • 
    • DentonConteh
    • November 16, 2014

21. How often on the rings

    By webby, January 20, 2010
    • 2 replies
    • 9.2k views
    • 
    • Nick Van Bockxmeer
    • January 21, 2010

22. Integrated Training (statics + dynamics) question?

    By ForzaCavaliere, November 13, 2013   

    • isometrics
    • isometric
    • (and 3 more)

      Tagged with:

      • isometrics
      • isometric
      • static
      • statics
      • integrated
    • 8 replies
    • 9.2k views
    • 
    • Jesse Kim
    • October 2, 2015

23. I tried to skip the Frog Stand; big Mistake

    By chingyvang, October 26, 2010
    • 17 replies
    • 9.2k views
    • 
    • Seiji
    • March 28, 2011

24. Super PPP? 1 2

    By Brian Li, April 27, 2013   

    • pseudo planche push-ups
    • PPP
    • (and 1 more)

      Tagged with:

      • pseudo planche push-ups
      • PPP
      • Planche Lean
    • 35 replies
    • 9.1k views
    • 
    • Brian Li
    • July 10, 2013

25. False grip on the front lever or no?

    By mikelmarion, March 13, 2013   

    • rings front lever false grip
    • 8 replies
    • 9.1k views
    • 
    • Blairbob
    • August 21, 2015