Strength

3,319 topics in this forum

1. single leg arch ups and back lever

   By Hayden Whealing, May 29, 2009
   • 1 reply
   • 2.8k views
   • 
   • Blairbob
   • June 5, 2009

2. 360 pulls - Question

   By Joakim Andersson, May 31, 2009
   • 1 reply
   • 2.3k views
   • 
   • Razz
   • May 31, 2009

3. My Basic Routine

   By 1druid1, June 6, 2009
   • 1 reply
   • 1.8k views
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   • Blairbob
   • June 6, 2009

4. Coach: WOD's vs Steady State

   By gymrob, June 25, 2009
   • 1 reply
   • 1.8k views
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   • Ortprod
   • June 25, 2009

5. Try this if your wrists hurts in planche training

   By Tomas Johansson, July 1, 2009
   • 1 reply
   • 2k views
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   • Blairbob
   • July 18, 2009

6. Any Feedback on Steady State Cycle?

   By kilch012, July 15, 2009
   • 1 reply
   • 2k views
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   • Blairbob
   • July 16, 2009

7. Human flag and 1 armed stands

   By ajhoover, July 20, 2009
   • 1 reply
   • 1.8k views
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   • marcoms
   • July 21, 2009

8. Finger tip push-ups for planche

   By Fady Georgi, July 23, 2009
   • 1 reply
   • 2.8k views
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   • Blairbob
   • July 23, 2009

9. One Arm Lateral Push Ups

   By Guest Ido Portal, July 23, 2009
   • 1 reply
   • 6.5k views
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   • Razz
   • July 26, 2009

10. Program design

    By Mats Trane, July 29, 2009
    • 1 reply
    • 1.8k views
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    • Coach Sommer
    • July 29, 2009

11. Backlevers

    By junior, August 9, 2009
    • 1 reply
    • 1.7k views
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    • Blairbob
    • August 10, 2009

12. Tucked planche push up VS psuedo push up

    By ashita, August 10, 2009
    • 1 reply
    • 2.3k views
    • 
    • Edward Smith
    • August 10, 2009

13. What's the level of supraspinatus activation in planche?

    By JL, August 13, 2009
    • 1 reply
    • 1.8k views
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    • braindx
    • August 14, 2009

14. Straddle vs Normal

    By Guest irongymnast, August 19, 2009
    • 1 reply
    • 1.5k views
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    • Gregor
    • August 19, 2009

15. Pushups with very open hands

    By Guest irongymnast, August 20, 2009
    • 1 reply
    • 1.8k views
    • 
    • Blairbob
    • August 20, 2009

16. Bar muscleup

    By Guest irongymnast, August 22, 2009
    • 1 reply
    • 1.7k views
    • 
    • braindx
    • August 22, 2009

17. HeSPU vs HSPU

    By irongymnast, August 27, 2009
    • 1 reply
    • 7.8k views
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    • Sternford
    • August 27, 2009

18. Leg work suggestions

    By Tomas Johansson, August 28, 2009
    • 1 reply
    • 1.6k views
    • 
    • braindx
    • August 28, 2009

19. Planche Pain

    By Daniel Arroyo, August 29, 2009
    • 1 reply
    • 1.7k views
    • 
    • braindx
    • August 29, 2009

20. Weighted pullups/chinups

    By irongymnast, August 31, 2009
    • 1 reply
    • 1.7k views
    • 
    • braindx
    • August 31, 2009

21. Best static exercises for strength gains

    By Trevor Catterall, August 31, 2009
    • 1 reply
    • 1.6k views
    • 
    • Felipe
    • September 13, 2009

22. Forearm pain from planche training

    By irongymnast, August 31, 2009
    • 1 reply
    • 2.2k views
    • 
    • braindx
    • September 1, 2009

23. Psuedo planche push up

    By Amebix138, September 7, 2009
    • 1 reply
    • 1.6k views
    • 
    • braindx
    • September 8, 2009

24. Half-layout planche is awkward?

    By nbraun198, September 14, 2009
    • 1 reply
    • 1.5k views
    • 
    • Blairbob
    • September 14, 2009

25. injury after ring strength sets

    By Alessandro Mainente, September 30, 2009
    • 1 reply
    • 5.9k views
    • 
    • Coach Sommer
    • September 30, 2009