Strength

3,318 topics in this forum

1. Strength plateau / Cannot straighten arms from a bent-arm stand

   By Awais Muzaffar, November 9, 2020   

   • plateau
   • handstand
   • (and 1 more)

     Tagged with:

     • plateau
     • handstand
     • press handstand
   • 3 replies
   • 2.7k views
   • 
   • Alessandro Mainente
   • November 10, 2020

2. Strength Programming Help

   By Jeff Walker, March 26, 2013
   • 0 replies
   • 2.1k views
   • 
   • Jeff Walker
   • March 26, 2013

3. strength steps

   By JAMES KNAUER, November 21, 2022
   • 1 reply
   • 1.4k views
   • 
   • Alessandro Mainente
   • November 22, 2022

4. strength training and gym class - every day? every other day? once a week?

   By lisiflex, January 18, 2014
   • 1 reply
   • 1.5k views
   • 
   • Christoph Pahl
   • January 20, 2014

5. Strength training and marathon

   By Marcin Chmiel 404921, February 21, 2022
   • 6 replies
   • 1.4k views
   • 
   • Marcin Chmiel 404921
   • March 2, 2022

6. Strength training everyday?

   By Katharina Huemer, December 5, 2013
   • 5 replies
   • 2.9k views
   • 
   • Flavio85
   • December 17, 2013

7. Strength training in stretched position = hyperplasia?

   By Guest Ido Portal, January 3, 2010
   • 9 replies
   • 5.9k views
   • 
   • Joshua Naterman
   • January 6, 2010

8. Strength vs Hypertrophy Training?

   By Sunjata, June 15, 2014
   • 8 replies
   • 3k views
   • 
   • Carmen Schult
   • June 18, 2014

9. Strength vs Size 1 2

   By Rampage, January 24, 2010
   • 26 replies
   • 16.9k views
   • 
   • ashita
   • February 6, 2011

10. Strength with high-rep/low-weight

    By Andreas Bolz, April 17, 2015
    • 5 replies
    • 2.2k views
    • 
    • Jesse Frigo
    • April 24, 2015

11. Strength/Conditioning Workout

    By Firmgood, April 4, 2013   

    • Strength
    • Conditioning
    • (and 1 more)

      Tagged with:

      • Strength
      • Conditioning
      • Workout
    • 5 replies
    • 2.6k views
    • 
    • Stefan Hinote
    • April 5, 2013

12. Strength/Endurance Program for Gymnasts in a Class Setting

    By kez, September 28, 2008
    • 2 replies
    • 2.2k views
    • 
    • Blairbob
    • September 28, 2008

13. Strength/Weight Ratio

    By Philip Chubb, October 3, 2010
    • 3 replies
    • 1.8k views
    • 
    • Philip Chubb
    • October 3, 2010

14. Strengthening Core for Hand Balancing Work

    By Yianni Stathopoulos, January 5, 2014
    • 1 reply
    • 1.5k views
    • 
    • Andrew Long
    • January 5, 2014

15. Strengthening shoulders

    By Barboy, June 5, 2014
    • 7 replies
    • 2.6k views
    • 
    • GoldenEagle
    • June 7, 2014

16. Strengths and Weaknesses

    By kintelary, March 1, 2010
    • 7 replies
    • 2.6k views
    • 
    • kintelary
    • March 2, 2010

17. stress fractures & injury prevention for ring training

    By igalk474, January 14, 2012
    • 5 replies
    • 2.6k views
    • 
    • igalk474
    • January 16, 2012

18. Stretch before Front Lever (Help)

    By chingyvang, August 2, 2011
    • 7 replies
    • 2.7k views
    • 
    • chingyvang
    • August 3, 2011

19. Stretching and strengthening the same muscle group.

    By JL, February 1, 2009
    • 1 reply
    • 1.6k views
    • 
    • braindx
    • February 1, 2009

20. Striated shoulder

    By Swann BUTEL, January 25, 2017   

    • shoulder
    • planche
    • (and 5 more)

      Tagged with:

      • shoulder
      • planche
      • maltese
      • rings
      • front lever
      • back lever
      • rope climb
    • 23 replies
    • 18.5k views
    • 
    • Everett Carroll
    • January 28, 2017

21. Strict bar muscle-up / New milestone :)

    By Awais Muzaffar, December 17, 2021
    • 2 replies
    • 1.3k views
    • 
    • Gary Yngve
    • January 5, 2022

22. Strict Muscle Up age limitations

    By Andreas Bolz, September 1, 2013
    • 2 replies
    • 2.2k views
    • 
    • Connor Davies
    • September 2, 2013

23. Strict Muscle Up Progression? 1 2

    By Michael Ryan 190844, January 5, 2017
    • 37 replies
    • 10.7k views
    • 
    • Luke Searra
    • January 30, 2017

24. Strict muscle up with no training

    By Oz Pariser, October 27, 2014
    • 14 replies
    • 5.7k views
    • 
    • Luzian Scherrer
    • November 29, 2014

25. Strict routine vs Varied routines

    By Jonnyb21, December 2, 2009
    • 3 replies
    • 2.2k views
    • 
    • Richard Duelley
    • December 3, 2009