Strength

3,324 topics in this forum

1. progressing from headstand to handstand leg raises

   By Edward Smith, January 21, 2008
   • 11 replies
   • 24.4k views
   • 
   • Shivayan Bhattacharjee
   • May 24, 2020

2. Back Lever Curls vs. Front Lever Rows vs. Curls 1 2

   By Afiya Zia, July 17, 2013   

   • Back lever
   • Front lever
   • (and 3 more)

     Tagged with:

     • Back lever
     • Front lever
     • Curls
     • Back
     • Biceps
   • 28 replies
   • 24.4k views
   • 
   • Afiya Zia
   • September 6, 2013

3. How much weight can you dips as extra weight ? 1 2 3

   By ashita, January 16, 2011
   • 68 replies
   • 24.1k views
   • 
   • bob.giles24
   • April 5, 2011

4. one arm pushup 1 2

   By Philip Papandrea, February 15, 2010
   • 37 replies
   • 24.1k views
   • 
   • DEEP
   • October 19, 2013

5. Training Program for breakdancers?

   By juliusoh, February 22, 2011
   • 12 replies
   • 24k views
   • 
   • juliusoh
   • March 22, 2011

6. Shrimp Squats for Mass? 1 2

   By Guest SuperBru, July 6, 2013
   • 28 replies
   • 23.9k views
   • 
   • Joshua Naterman
   • July 11, 2013

7. L-Sit 3x30 or 3x60 1 2

   By Ryan Libke, November 16, 2010
   • 27 replies
   • 23.8k views
   • 
   • anhkun
   • July 15, 2011

8. Stuck on advanced tuck planche for around 6 months.

   By Yaad Mohammad, May 10, 2012
   • 20 replies
   • 23.8k views
   • 
   • Yaad Mohammad
   • October 1, 2012

9. Static holds for muscle growth?

   By Yeti, December 21, 2010
   • 6 replies
   • 23.7k views
   • 
   • Yeti
   • December 21, 2010

10. One Finger Oafl Hold.

    By Tavis G, January 1, 2013
    • 3 replies
    • 23.5k views
    • 
    • Gianni Trook
    • January 1, 2013

11. Stagnation in Planche Progression 1 2

    By Patrick Patterson, September 17, 2009
    • 46 replies
    • 23.4k views
    • 
    • Justin Kyle
    • October 20, 2010

12. lower and mid trap exercises?

    By Timy7, April 23, 2011
    • 19 replies
    • 23.3k views
    • 
    • Alexander Castiglione
    • July 27, 2017

13. Striated shoulder

    By Swann BUTEL, January 25, 2017   

    • shoulder
    • planche
    • (and 5 more)

      Tagged with:

      • shoulder
      • planche
      • maltese
      • rings
      • front lever
      • back lever
      • rope climb
    • 23 replies
    • 22.9k views
    • 
    • Everett Carroll
    • January 28, 2017

14. Over-protraction in planche?

    By Yaad Mohammad, June 23, 2013
    • 21 replies
    • 22.8k views
    • 
    • Joshua Naterman
    • June 26, 2013

15. One Arm Front Lever Difficulty Rating? 1 2

    By ngoachoi, December 13, 2012
    • 30 replies
    • 22.7k views
    • 
    • StarWolf
    • August 30, 2013

16. Leg workout for mass/strength 1 2

    By Samuel Carr, February 29, 2012
    • 30 replies
    • 22.6k views
    • 
    • Joshua Naterman
    • March 19, 2012

17. ernesto sarabia

    By Ian Legrow, September 16, 2011
    • 2 replies
    • 22.4k views
    • 
    • Ryan Verma
    • September 20, 2011

18. Anyone else... 2 days workout, 1 day rest?

    By chingyvang, September 9, 2011
    • 10 replies
    • 22.2k views
    • 
    • Robert Stejskal
    • September 20, 2011

19. How is it that some people get no hypertrophy at all? 1 2 3

    By Yaad Mohammad, September 1, 2013
    • 50 replies
    • 22.2k views
    • 
    • Aaro Helander
    • October 20, 2013

20. Ring Dip Progressions vs. Weighted Dips

    By Hardy Evans, January 16, 2014
    • 15 replies
    • 22.1k views
    • 
    • Alessandro Mainente
    • February 28, 2017

21. Low Back Pain During L-Sit

    By u3er, September 15, 2012
    • 7 replies
    • 22k views
    • 
    • u3er
    • September 15, 2012

22. Iron cross arm positioning

    By Bruce Dierl, December 9, 2013
    • 6 replies
    • 22k views
    • 
    • Coach Sommer
    • February 22, 2014

23. back lever compared to front lever

    By twan, May 16, 2008
    • 5 replies
    • 22k views
    • 
    • anhkun
    • September 16, 2011

24. Swinging Ring Support Holds

    By Gregor, September 14, 2008
    • 24 replies
    • 22k views
    • 
    • Blairbob
    • February 19, 2012

25. Maltese presses

    By Volodzko, October 4, 2008
    • 19 replies
    • 21.9k views
    • 
    • Walt Peacock
    • February 3, 2009