Strength

3,298 topics in this forum

1. Hyper extended elbows

   By Nicholas Sortino, September 15, 2010
   • 9 replies
   • 17,101 views
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   • AlexX
   • September 17, 2010

2. How much weight can you dips as extra weight ?

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   By ashita, January 16, 2011
   • 68 replies
   • 17,061 views
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   • bob.giles24
   • April 5, 2011

3. Sternum pain from dips and ring support position

   By Falcon, January 28, 2011
   • 12 replies
   • 16,679 views
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   • dnj23
   • April 2, 2011

4. Developing the Victorian

   By Felipe, March 3, 2008
   • 17 replies
   • 16,640 views
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   • Gregor
   • June 16, 2008

5. How is it that some people get no hypertrophy at all?

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   By Yaad Mohammad, September 1, 2013
   • 50 replies
   • 16,593 views
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   • Aaro Helander
   • October 20, 2013

6. Can I Workout Daily

   By Jordan Garcia, December 26, 2012
   • 11 replies
   • 16,461 views
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   • Daniel Burnham
   • January 20, 2013

7. Bent arm vs Straight arm planche

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   By Jesus Candal, March 30, 2016
   • 28 replies
   • 16,248 views
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   • Eva Pelegrin
   • April 1, 2016

8. reverse muscle-up

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   By speters, June 8, 2009
   • 41 replies
   • 16,233 views
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   • Arbitrage
   • April 30, 2011

9. Erbs - A Multi-plane Pressing Variation

   By Coach Sommer, June 24, 2008
   • 9 replies
   • 16,224 views
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   • sigep233
   • April 21, 2011

10. Back lever pullups ?

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    By George Navarro, April 6, 2012
    • 29 replies
    • 16,116 views
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    • alec_ar
    • May 11, 2012

11. Advanced lower body strength moves?

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    By Nick, August 21, 2008
    • 34 replies
    • 16,054 views
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    • Gregor
    • September 12, 2008

12. Strength vs Size

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    By Rampage, January 24, 2010
    • 26 replies
    • 15,713 views
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    • ashita
    • February 6, 2011

13. help with front lever

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    By KRUDDY123, June 22, 2012
    • 40 replies
    • 15,558 views
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    • Rik de Kort
    • July 4, 2012

14. Maltese presses

    By Volodzko, October 4, 2008
    • 19 replies
    • 15,537 views
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    • Walt Peacock
    • February 3, 2009

15. Why is pull up so hard to build?

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    By seiyafan, February 14, 2012
    • 29 replies
    • 15,527 views
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    • seiyafan
    • March 20, 2012

16. Shoulder pain with muscle ups and front levers

    By Jordan Garcia, February 16, 2013   

    • Shoulder pain with muscle ups
    • 13 replies
    • 15,446 views
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    • Joshua Naterman
    • February 23, 2013

17. Ring Dip Progressions vs. Weighted Dips

    By Hardy Evans, January 16, 2014
    • 15 replies
    • 15,377 views
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    • Alessandro Mainente
    • February 28, 2017

18. A Good Planche Routine For Me?

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    By Yaad Mohammad, July 26, 2011
    • 32 replies
    • 15,337 views
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    • Yaad Mohammad
    • August 25, 2011

19. New Weighed Pull-up PR from Training without Weight

    By Coach Sommer, February 17, 2008
    • 8 replies
    • 15,319 views
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    • pistol33
    • March 1, 2008

20. RTO Dips vs. Bulgarian Dips

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    By barrett, July 7, 2011
    • 31 replies
    • 15,303 views
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    • Jan Reipert
    • April 22, 2015

21. Hollow body hold; upper back on floor or off?

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    By Marlon, October 12, 2011
    • 33 replies
    • 15,281 views
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    • Jean-Rene Losier
    • August 1, 2014

22. Integrating Foundation 1 w/ One Arm Pushups, Pullups, HeSPU's

    By Mitchell Rabushka, March 2, 2013   

    • Foundation One One Arm Pushup
    • 12 replies
    • 15,254 views
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    • fsalas2006
    • August 21, 2014

23. back lever compared to front lever

    By twan, May 16, 2008
    • 5 replies
    • 15,188 views
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    • anhkun
    • September 16, 2011

24. False grip.... quick questions???

    By Bright, May 24, 2011
    • 8 replies
    • 15,178 views
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    • Alessandro Mainente
    • May 30, 2011

25. Oac vs oap

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    By hype, May 8, 2015
    • 46 replies
    • 15,155 views
    • 
    • Alessandro Mainente
    • March 1, 2016