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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,298 topics in this forum

  1. Hyper extended elbows

    • 9 replies
    • 17,101 views
    • 68 replies
    • 17,061 views
    • 12 replies
    • 16,679 views
  2. Developing the Victorian

    • 17 replies
    • 16,640 views
  3. How is it that some people get no hypertrophy at all?

    • 50 replies
    • 16,593 views
  4. Can I Workout Daily

    • 11 replies
    • 16,461 views
  5. Bent arm vs Straight arm planche

    • 28 replies
    • 16,248 views
  6. reverse muscle-up

    • 41 replies
    • 16,233 views
  7. Erbs - A Multi-plane Pressing Variation

    • 9 replies
    • 16,224 views
  8. Back lever pullups ?

    • 29 replies
    • 16,116 views
  9. Advanced lower body strength moves?

    • 34 replies
    • 16,054 views
  10. Strength vs Size

    • 26 replies
    • 15,713 views
  11. help with front lever

    • 40 replies
    • 15,558 views
  12. Maltese presses

    • 19 replies
    • 15,537 views
  13. Why is pull up so hard to build?

    • 29 replies
    • 15,527 views
    • 13 replies
    • 15,446 views
  14. Ring Dip Progressions vs. Weighted Dips

    • 15 replies
    • 15,377 views
  15. A Good Planche Routine For Me?

    • 32 replies
    • 15,337 views
    • 8 replies
    • 15,319 views
  16. RTO Dips vs. Bulgarian Dips

    • 31 replies
    • 15,303 views
    • 33 replies
    • 15,281 views
    • 12 replies
    • 15,254 views
    • 5 replies
    • 15,188 views
  17. False grip.... quick questions???

    • 8 replies
    • 15,178 views
  18. Oac vs oap

    • 46 replies
    • 15,155 views
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