Strength

3,247 topics in this forum

1. How is it that some people get no hypertrophy at all?

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   By Yaad Mohammad, September 1, 2013
   • 50 replies
   • 13,900 views
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   • Aaro Helander
   • October 20, 2013

2. Long Arms VS Short Arms

   By Yaad Mohammad, November 21, 2013
   • 10 replies
   • 13,776 views
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   • Jono
   • January 7, 2014

3. Advanced lower body strength moves?

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   By Nick, August 21, 2008
   • 34 replies
   • 13,708 views
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   • Gregor
   • September 12, 2008

4. Swinging Ring Support Holds

   By Gregor, September 14, 2008
   • 24 replies
   • 13,692 views
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   • Blairbob
   • February 19, 2012

5. Shoulder pain with muscle ups and front levers

   By Jordan Garcia, February 16, 2013   

   • Shoulder pain with muscle ups
   • 13 replies
   • 13,617 views
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   • Joshua Naterman
   • February 23, 2013

6. back lever compared to front lever

   By twan, May 16, 2008
   • 5 replies
   • 13,566 views
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   • anhkun
   • September 16, 2011

7. How much weight can you dips as extra weight ?

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   By ashita, January 16, 2011
   • 68 replies
   • 13,507 views
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   • bob.giles24
   • April 5, 2011

8. Shrimp Squats for Mass?

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   By Guest SuperBru, July 6, 2013
   • 28 replies
   • 13,485 views
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   • Joshua Naterman
   • July 11, 2013

9. Can I Workout Daily

   By Jordan Garcia, December 26, 2012
   • 11 replies
   • 13,482 views
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   • Daniel Burnham
   • January 20, 2013

10. Strength vs Size

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    By Rampage, January 24, 2010
    • 26 replies
    • 13,393 views
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    • ashita
    • February 6, 2011

11. Developing the Victorian

    By Felipe, March 3, 2008
    • 17 replies
    • 13,254 views
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    • Gregor
    • June 16, 2008

12. Sternum pain from dips and ring support position

    By Falcon, January 28, 2011
    • 12 replies
    • 13,222 views
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    • dnj23
    • April 2, 2011

13. Foundation 1 vs. Handstand 1

    By Dirk Drollinger, March 7, 2013
    • 15 replies
    • 13,100 views
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    • Coach Sommer
    • April 26, 2014

14. help with front lever

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    By KRUDDY123, June 22, 2012
    • 40 replies
    • 12,970 views
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    • Rik de Kort
    • July 4, 2012

15. A Good Planche Routine For Me?

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    By Yaad Mohammad, July 26, 2011
    • 32 replies
    • 12,665 views
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    • Yaad Mohammad
    • August 25, 2011

16. Hollow body hold; upper back on floor or off?

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    By Marlon, October 12, 2011
    • 33 replies
    • 12,569 views
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    • Jean-Rene Losier
    • August 1, 2014

17. Oac vs oap

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    By hype, May 8, 2015
    • 46 replies
    • 12,296 views
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    • Alessandro Mainente
    • March 1, 2016

18. Substitute for handstand pushups?

    By Chris Hansen, May 7, 2011
    • 24 replies
    • 12,234 views
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    • Blairbob
    • May 13, 2011

19. False grip.... quick questions???

    By Bright, May 24, 2011
    • 8 replies
    • 12,166 views
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    • Alessandro Mainente
    • May 30, 2011

20. Hardest Bodyweight Exercises

    By pistol33, March 4, 2008
    • 17 replies
    • 11,999 views
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    • mike
    • June 4, 2009

21. Stagnation in Planche Progression

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    By Patrick Patterson, September 17, 2009
    • 46 replies
    • 11,906 views
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    • Justin Kyle
    • October 20, 2010

22. Maltese vs full planche, which is harder?

    By hype, June 17, 2014
    • 21 replies
    • 11,891 views
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    • Daniel Burnham
    • June 20, 2014

23. Ring Dip Progressions vs. Weighted Dips

    By Hardy Evans, January 16, 2014
    • 15 replies
    • 11,766 views
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    • Alessandro Mainente
    • February 28, 2017

24. Hollow Body vs. Straight Body

    By Brian Li, February 29, 2012
    • 13 replies
    • 11,740 views
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    • Mitchell Rabushka
    • November 29, 2013

25. Pushing strength VS pulling strength

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    By Edoardo Roberto Cagnola, March 12, 2015
    • 25 replies
    • 11,726 views
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    • Joaquin Malagon
    • July 6, 2017