Strength

3,269 topics in this forum

1. reverse muscle-up

   • 1
   • 2

   By speters, June 8, 2009
   • 41 replies
   • 14,654 views
   • 
   • Arbitrage
   • April 30, 2011

2. New Weighed Pull-up PR from Training without Weight

   By Coach Sommer, February 17, 2008
   • 8 replies
   • 14,562 views
   • 
   • pistol33
   • March 1, 2008

3. How is it that some people get no hypertrophy at all?

   • 1
   • 2
   • 3

   By Yaad Mohammad, September 1, 2013
   • 50 replies
   • 14,514 views
   • 
   • Aaro Helander
   • October 20, 2013

4. Can I Workout Daily

   By Jordan Garcia, December 26, 2012
   • 11 replies
   • 14,499 views
   • 
   • Daniel Burnham
   • January 20, 2013

5. back lever compared to front lever

   By twan, May 16, 2008
   • 5 replies
   • 14,356 views
   • 
   • anhkun
   • September 16, 2011

6. Sternum pain from dips and ring support position

   By Falcon, January 28, 2011
   • 12 replies
   • 14,329 views
   • 
   • dnj23
   • April 2, 2011

7. Strength vs Size

   • 1
   • 2

   By Rampage, January 24, 2010
   • 26 replies
   • 14,268 views
   • 
   • ashita
   • February 6, 2011

8. Advanced lower body strength moves?

   • 1
   • 2

   By Nick, August 21, 2008
   • 34 replies
   • 14,255 views
   • 
   • Gregor
   • September 12, 2008

9. Developing the Victorian

   By Felipe, March 3, 2008
   • 17 replies
   • 14,237 views
   • 
   • Gregor
   • June 16, 2008

10. Shoulder pain with muscle ups and front levers

    By Jordan Garcia, February 16, 2013   

    • Shoulder pain with muscle ups
    • 13 replies
    • 14,207 views
    • 
    • Joshua Naterman
    • February 23, 2013

11. How much weight can you dips as extra weight ?

    • 1
    • 2
    • 3

    By ashita, January 16, 2011
    • 68 replies
    • 14,145 views
    • 
    • bob.giles24
    • April 5, 2011

12. Swinging Ring Support Holds

    By Gregor, September 14, 2008
    • 24 replies
    • 14,139 views
    • 
    • Blairbob
    • February 19, 2012

13. Maltese vs full planche, which is harder?

    By hype, June 17, 2014
    • 21 replies
    • 14,095 views
    • 
    • Daniel Burnham
    • June 20, 2014

14. Are Planche pushups a Chest or a Shoulder exercise ?

    By Mouclier Victor, June 23, 2015
    • 7 replies
    • 14,002 views
    • 
    • Léo Aïtoulha
    • July 17, 2015

15. help with front lever

    • 1
    • 2

    By KRUDDY123, June 22, 2012
    • 40 replies
    • 13,943 views
    • 
    • Rik de Kort
    • July 4, 2012

16. Pushing strength VS pulling strength

    • 1
    • 2

    By Edoardo Roberto Cagnola, March 12, 2015
    • 25 replies
    • 13,680 views
    • 
    • Joaquin Malagon
    • July 6, 2017

17. A Good Planche Routine For Me?

    • 1
    • 2

    By Yaad Mohammad, July 26, 2011
    • 32 replies
    • 13,433 views
    • 
    • Yaad Mohammad
    • August 25, 2011

18. Hollow body hold; upper back on floor or off?

    • 1
    • 2

    By Marlon, October 12, 2011
    • 33 replies
    • 13,429 views
    • 
    • Jean-Rene Losier
    • August 1, 2014

19. Foundation 1 vs. Handstand 1

    By Dirk Drollinger, March 7, 2013
    • 15 replies
    • 13,325 views
    • 
    • Coach Sommer
    • April 26, 2014

20. False grip.... quick questions???

    By Bright, May 24, 2011
    • 8 replies
    • 13,313 views
    • 
    • Alessandro Mainente
    • May 30, 2011

21. Oac vs oap

    • 1
    • 2

    By hype, May 8, 2015
    • 46 replies
    • 13,259 views
    • 
    • Alessandro Mainente
    • March 1, 2016

22. Substitute for handstand pushups?

    By Chris Hansen, May 7, 2011
    • 24 replies
    • 13,111 views
    • 
    • Blairbob
    • May 13, 2011

23. Can't even do the frog stand!

    • 1
    • 2

    By Rampage, January 6, 2010
    • 25 replies
    • 12,883 views
    • 
    • Brandon
    • January 12, 2010

24. Ring Dip Progressions vs. Weighted Dips

    By Hardy Evans, January 16, 2014
    • 15 replies
    • 12,840 views
    • 
    • Alessandro Mainente
    • February 28, 2017

25. which core exercises will help keep body straight for planch

    By G00SE, October 8, 2008
    • 15 replies
    • 12,650 views
    • 
    • Blairbob
    • December 3, 2008