Strength

3,247 topics in this forum

1. What benefit is claimed for cubanpress?

   By Geonho Lee, February 14, 2019
   • 2 replies
   • 551 views
   • 
   • Coach Sommer
   • February 14, 2019

2. Advice to help a client who's a chiropractor

   By Paul Bassett, April 14, 2018
   • 1 reply
   • 548 views
   • 
   • Nick Murray
   • April 14, 2018

3. Exercise suggestions for stabilization

   By Anita Clarke, October 25, 2018
   • 1 reply
   • 510 views
   • 
   • Alessandro Mainente
   • October 25, 2018

4. Long head of the tricep

   By Victor Mouclier, March 29, 2019
   • 1 reply
   • 507 views
   • 
   • Alessandro Mainente
   • March 29, 2019

5. Walking carryover

   By Mouclier Victor, August 6, 2018   

   • leg
   • basic
   • (and 4 more)

     Tagged with:

     • leg
     • basic
     • motion
     • endurance
     • ankles
     • walk
   • 1 reply
   • 498 views
   • 
   • Mikey Cunanan
   • August 6, 2018

6. Exercises for the Diaphragm Muscle

   By Indeep Jawanda, January 22, 2019
   • 2 replies
   • 491 views
   • 
   • Petra Dvorak
   • January 23, 2019

7. General advices for shoulder health (not injured)

   By Mouclier Victor, January 12, 2019
   • 1 reply
   • 488 views
   • 
   • Alessandro Mainente
   • January 12, 2019

8. Training Frequency

   By Michael Mossman, October 30, 2019
   • 1 reply
   • 455 views
   • 
   • Alessandro Mainente
   • October 30, 2019

9. What is lifting weights good for?

   By Richard Robichaud, October 17, 2019
   • 6 replies
   • 449 views
   • 
   • Matthew Walker
   • October 21, 2019

10. scapular health

    By Victor Mouclier, May 5, 2019
    • 3 replies
    • 426 views
    • 
    • Alessandro Mainente
    • May 22, 2019

11. Torn Pec, Why did it Happen? How to rehab?

    By Max Spiller, August 22, 2019
    • 6 replies
    • 426 views
    • 
    • Max Spiller
    • August 25, 2019

12. Neck Strength for Grappling and Jiu-Jitsu

    By Miguel Perez, April 30, 2019
    • 4 replies
    • 390 views
    • 
    • Alessandro Mainente
    • May 4, 2019

13. Tricep Pain from High Pullups

    By Sean Matsuda, May 23, 2019
    • 4 replies
    • 353 views
    • 
    • James O'Boyle
    • May 24, 2019

14. Handstand balance

    By Jason Wheal, October 3, 2019
    • 3 replies
    • 340 views
    • 
    • Alessandro Mainente
    • October 9, 2019

15. V-Sit Missing From Manna Progression?

    By Hani H Haidar, December 4, 2019
    • 5 replies
    • 332 views
    • 
    • Coach Sommer
    • December 5, 2019

16. Capped Shoulders

    By Joaquin Malagon, October 16, 2019
    • 4 replies
    • 276 views
    • 
    • Joaquin Malagon
    • October 19, 2019

17. Back lever straddle

    By Nuno Duarte, June 27, 2019
    • 1 reply
    • 263 views
    • 
    • Alessandro Mainente
    • June 27, 2019

18. Additional foundation days for F2 and F3?

    By Anita Clarke, October 21, 2019
    • 3 replies
    • 212 views
    • 
    • Alessandro Mainente
    • October 22, 2019

19. Press Handstand leans

    By Christopher Bassett 264228, October 25, 2019
    • 2 replies
    • 200 views
    • 
    • Christopher Bassett 264228
    • October 27, 2019

20. Stopping freestanding handstands advice

    By Christopher Bassett 264228, November 15, 2019
    • 2 replies
    • 197 views
    • 
    • Christopher Bassett 264228
    • November 17, 2019

21. Spinal Strength/Mobility

    By Kevin Herring, December 24, 2019
    • 1 reply
    • 161 views
    • 
    • Alessandro Mainente
    • December 24, 2019

22. Butterfly mount pre requist ?

    By Swann BUTEL, September 20, 2019
    • 0 replies
    • 158 views
    • 
    • Swann BUTEL
    • September 20, 2019
23. Completed all Foundation Leg Elements: Now what?

    Topic was moved to forum Foundation Four