Strength

3,246 topics in this forum

1. What benefit is claimed for cubanpress?

   By Geonho Lee, February 14
   • 2 replies
   • 523 views
   • 
   • Coach Sommer
   • February 14

2. Exercise suggestions for stabilization

   By Anita Clarke, October 25, 2018
   • 1 reply
   • 494 views
   • 
   • Alessandro Mainente
   • October 25, 2018

3. Walking carryover

   By Mouclier Victor, August 6, 2018   

   • leg
   • basic
   • (and 4 more)

     Tagged with:

     • leg
     • basic
     • motion
     • endurance
     • ankles
     • walk
   • 1 reply
   • 483 views
   • 
   • Mikey Cunanan
   • August 6, 2018

4. General advices for shoulder health (not injured)

   By Mouclier Victor, January 12
   • 1 reply
   • 467 views
   • 
   • Alessandro Mainente
   • January 12

5. Long head of the tricep

   By Victor Mouclier, March 29
   • 1 reply
   • 453 views
   • 
   • Alessandro Mainente
   • March 29

6. Exercises for the Diaphragm Muscle

   By Indeep Jawanda, January 22
   • 2 replies
   • 449 views
   • 
   • Petra Dvorak
   • January 23

7. Weighted pull ups carryover to muscle up

   By Sean Matsuda, October 19
   • 8 replies
   • 411 views
   • 
   • Sean Matsuda
   • Thursday at 12:48 PM

8. scapular health

   By Victor Mouclier, May 5
   • 3 replies
   • 369 views
   • 
   • Alessandro Mainente
   • May 22

9. Torn Pec, Why did it Happen? How to rehab?

   By Max Spiller, August 22
   • 6 replies
   • 362 views
   • 
   • Max Spiller
   • August 25

10. Neck Strength for Grappling and Jiu-Jitsu

    By Miguel Perez, April 30
    • 4 replies
    • 353 views
    • 
    • Alessandro Mainente
    • May 4

11. What is lifting weights good for?

    By Richard Robichaud, October 17
    • 6 replies
    • 309 views
    • 
    • Matthew Walker
    • October 21

12. Training Frequency

    By Michael Mossman, October 30
    • 1 reply
    • 306 views
    • 
    • Alessandro Mainente
    • October 30

13. Tricep Pain from High Pullups

    By Sean Matsuda, May 23
    • 4 replies
    • 300 views
    • 
    • James O'Boyle
    • May 24

14. Handstand balance

    By Jason Wheal, October 3
    • 3 replies
    • 274 views
    • 
    • Alessandro Mainente
    • October 9

15. Back lever straddle

    By Nuno Duarte, June 27
    • 1 reply
    • 232 views
    • 
    • Alessandro Mainente
    • June 27

16. Capped Shoulders

    By Joaquin Malagon, October 16
    • 4 replies
    • 203 views
    • 
    • Joaquin Malagon
    • October 19

17. Additional foundation days for F2 and F3?

    By Anita Clarke, October 21
    • 3 replies
    • 159 views
    • 
    • Alessandro Mainente
    • October 22

18. Press Handstand leans

    By Christopher Bassett 264228, October 25
    • 2 replies
    • 143 views
    • 
    • Christopher Bassett 264228
    • October 27

19. Butterfly mount pre requist ?

    By Swann BUTEL, September 20
    • 0 replies
    • 126 views
    • 
    • Swann BUTEL
    • September 20

20. Stopping freestanding handstands advice

    By Christopher Bassett 264228, November 15
    • 2 replies
    • 113 views
    • 
    • Christopher Bassett 264228
    • November 17

21. V-Sit Missing From Manna Progression?

    By Hani H Haidar, Wednesday at 12:31 AM
    • 5 replies
    • 91 views
    • 
    • Coach Sommer
    • Thursday at 03:19 PM