Strength

3,268 topics in this forum

1. Pull Up routine

   By Victor Kelling, February 17
   • 6 replies
   • 708 views
   • 
   • Alessandro Mainente
   • March 17

2. Weighted single leg work

   By Felix, September 11, 2014
   • 0 replies
   • 705 views
   • 
   • Felix
   • September 11, 2014

3. different equipment

   By hannahandstand, January 1, 2016
   • 0 replies
   • 698 views
   • 
   • hannahandstand
   • January 1, 2016

4. Exercises for the Diaphragm Muscle

   By Indeep Jawanda, January 22, 2019
   • 2 replies
   • 673 views
   • 
   • Petra Dvorak
   • January 23, 2019

5. Additional foundation days for F2 and F3?

   By Anita Clarke, October 21, 2019
   • 3 replies
   • 662 views
   • 
   • Alessandro Mainente
   • October 22, 2019

6. What to do after time off?

   By Gareth Haines, February 24, 2018
   • 1 reply
   • 655 views
   • 
   • Alessandro Mainente
   • February 25, 2018

7. Dips Forearm Issue

   By Ashym, September 13, 2014
   • 1 reply
   • 650 views
   • 
   • Blairbob
   • September 15, 2014

8. Suit workout

   By Jared Birbeck, September 20, 2016   

   • suit airport
   • sitting
   • 0 replies
   • 649 views
   • 
   • Jared Birbeck
   • September 20, 2016

9. Advice to help a client who's a chiropractor

   By Paul Bassett, April 14, 2018
   • 1 reply
   • 640 views
   • 
   • Nick Murray
   • April 14, 2018

10. Walking carryover

    By Mouclier Victor, August 6, 2018   

    • leg
    • basic
    • (and 4 more)

      Tagged with:

      • leg
      • basic
      • motion
      • endurance
      • ankles
      • walk
    • 1 reply
    • 633 views
    • 
    • Mikey Cunanan
    • August 6, 2018

11. Exercise suggestions for stabilization

    By Anita Clarke, October 25, 2018
    • 1 reply
    • 620 views
    • 
    • Alessandro Mainente
    • October 25, 2018

12. General advices for shoulder health (not injured)

    By Mouclier Victor, January 12, 2019
    • 1 reply
    • 615 views
    • 
    • Alessandro Mainente
    • January 12, 2019

13. scapular health

    By Victor Mouclier, May 5, 2019
    • 3 replies
    • 592 views
    • 
    • Alessandro Mainente
    • May 22, 2019

14. Capped Shoulders

    By Joaquin Malagon, October 16, 2019
    • 4 replies
    • 588 views
    • 
    • Joaquin Malagon
    • October 19, 2019

15. Planche and HS training

    By RAJATA THAPA, January 27   

    • handstand
    • planche
    • 1 reply
    • 583 views
    • 
    • Alessandro Mainente
    • January 27

16. Handstand balance

    By Jason Wheal, October 3, 2019
    • 3 replies
    • 571 views
    • 
    • Alessandro Mainente
    • October 9, 2019

17. PPP enough for straddle planche?

    By Sean Matsuda, March 28
    • 5 replies
    • 566 views
    • 
    • Sean Matsuda
    • March 31

18. Neck Strength for Grappling and Jiu-Jitsu

    By Miguel Perez, April 30, 2019
    • 4 replies
    • 561 views
    • 
    • Alessandro Mainente
    • May 4, 2019

19. Tricep Pain from High Pullups

    By Sean Matsuda, May 23, 2019
    • 4 replies
    • 560 views
    • 
    • James O'Boyle
    • May 24, 2019

20. iron cross program

    By Jorge Murguido 251702, February 21
    • 1 reply
    • 549 views
    • 
    • Coach Sommer
    • February 21

21. What exercises are used for strengthening neck stabilizers?

    By Joseph Amburgey, February 24
    • 7 replies
    • 521 views
    • 
    • Joseph Amburgey
    • February 26

22. Stopping freestanding handstands advice

    By Christopher Bassett 264228, November 15, 2019
    • 2 replies
    • 459 views
    • 
    • Christopher Bassett 264228
    • November 17, 2019

23. Spinal Strength/Mobility

    By Kevin Herring, December 24, 2019
    • 1 reply
    • 452 views
    • 
    • Alessandro Mainente
    • December 24, 2019

24. One arm push up

    By Donny Williamson, February 7
    • 1 reply
    • 434 views
    • 
    • Alessandro Mainente
    • February 7

25. HSPU-Chin-up Ratio

    By Alex Chaney, May 30
    • 5 replies
    • 430 views
    • 
    • Alessandro Mainente
    • July 27