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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,268 topics in this forum

  1. Pull Up routine

    • 6 replies
    • 708 views
  2. Weighted single leg work

    • 0 replies
    • 705 views
  3. different equipment

    • 0 replies
    • 698 views
  4. Exercises for the Diaphragm Muscle

    • 2 replies
    • 673 views
  5. Additional foundation days for F2 and F3?

    • 3 replies
    • 662 views
  6. What to do after time off?

    • 1 reply
    • 655 views
  7. Dips Forearm Issue

    • 1 reply
    • 650 views
  8. Suit workout

    • 0 replies
    • 649 views
  9. Advice to help a client who's a chiropractor

    • 1 reply
    • 640 views
  10. Walking carryover

    • 1 reply
    • 633 views
  11. Exercise suggestions for stabilization

    • 1 reply
    • 620 views
  12. General advices for shoulder health (not injured)

    • 1 reply
    • 615 views
  13. scapular health

    • 3 replies
    • 592 views
  14. Capped Shoulders

    • 4 replies
    • 588 views
  15. Planche and HS training

    • 1 reply
    • 583 views
  16. Handstand balance

    • 3 replies
    • 571 views
  17. PPP enough for straddle planche?

    • 5 replies
    • 566 views
  18. Neck Strength for Grappling and Jiu-Jitsu

    • 4 replies
    • 561 views
  19. Tricep Pain from High Pullups

    • 4 replies
    • 560 views
  20. iron cross program

    • 1 reply
    • 549 views
    • 7 replies
    • 521 views
  21. Stopping freestanding handstands advice

    • 2 replies
    • 459 views
  22. Spinal Strength/Mobility

    • 1 reply
    • 452 views
  23. One arm push up

    • 1 reply
    • 434 views
  24. HSPU-Chin-up Ratio

    • 5 replies
    • 430 views
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