lisiflex Posted May 11, 2014 Share Posted May 11, 2014 I am a cheerleader and a gymnast and I am looking for a plan that keeps me well conditioned in a gymnastics way and that I can do everywhere. For the next year I will travel a lot, so I will mostly go to open gyms to work on my skills, but of course, don't have warm-ups or conditioning with the coaches! I would say I am a level6/level7.After reading a lot of different posts on this and other forums, I put myself together a plan. I want to work out 3-4 times a week for the next year.I want this plan to: - work every muscle group I need for my gymnastics training- keep me strong for my tumbling and gymnastic skills (I am doing fulls on floors and casts on bars) 5 pike presses10 straddle press handstands3x10 pull-ups3x20 hanging leg raises on stall bars5x20 push-ups3x30 handstand shoulder touches3x60 hollow body rockers3x60 arch rockscalf+toe raises3x15 lunges on each legIs this plan ok? Any advices? Please help, I am afraid I will lose my strength if I don't do the condtioning at training anymore! Link to comment Share on other sites More sharing options...
GoldenEagle Posted May 13, 2014 Share Posted May 13, 2014 That program you have for yourself looks good. Talk with your coach and see what he or she would suggest you do. Link to comment Share on other sites More sharing options...
Blairbob Posted May 14, 2014 Share Posted May 14, 2014 It's alright. I would add rope climbs, skinthecats, reverse leglifts and perhaps doing plyo jumps with boxes like the Sender series. Link to comment Share on other sites More sharing options...
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